Can I still get UK state pension if I live abroad?

Asked by: Lafayette Schultz IV  |  Last update: August 19, 2026
Score: 4.9/5 (5 votes)

Yes, you can still receive your UK State Pension while living abroad, provided you have paid enough National Insurance (NI) contributions (usually at least 10–35 years). You must notify the International Pension Centre to arrange payment, which can be made to a UK or local bank account.

What happens to my UK State Pension if I move abroad?

If you are retiring abroad, you can continue to receive your UK State Pension. You can get pension increases yearly if you live in a European Economic Area (EEA) country or a country which has a social security agreement with the UK. For further information go to: Living or working overseas and the State Pension.

How long can pensioners stay abroad from the UK?

If you're going abroad temporarily, you can keep getting Pension Credit for up to four weeks if, at the start of your trip, you don't plan to be away for more than four weeks.

How long can you live outside the UK without losing benefits?

Going abroad temporarily

Tell the office that pays your benefit if you plan to go abroad for more than 4 weeks. You can claim the following benefits if you're going abroad for up to 13 weeks (or 26 weeks if it's for medical treatment): Attendance Allowance. Disability Living Allowance ( DLA ) for adults.

Which countries have a reciprocal pension agreement with the UK?

The following countries have social security agreements with the UK:

  • Barbados.
  • Bermuda.
  • Bosnia and Herzegovina.
  • Canada.
  • Channel Islands.
  • Gibraltar.
  • Israel.
  • Jamaica.

How British Expats Claim The UK Old Age Pension Overseas

32 related questions found

Is UK pension frozen in the USA?

The only other countries in which the UK state pension rises in the same way as UK state pensioners are: the European Union countries (which continued after Brexit); Switzerland; Barbados; Bermuda; Bosnia-Herzegovina; Guernsey; Isle of Man; Israel; Jamaica; Jersey; Mauritius; Montenegro; North Macedonia; the ...

How many years do you have to work in the UK to get a pension?

To be eligible for the State Pension you must have reached State Pension age and have paid at least 10 years of National Insurance (NI) contributions. To receive the full State Pension you must have paid 35 years of NI contributions.

What is the 5 year rule in the UK?

Family visas

If you're in the UK on a family visa, you need to live in the UK for 5 years to apply for indefinite leave to remain. We don't expect this to change to 10 years after the rules change. You can check the rules for applying for indefinite leave to remain.

Can I withdraw my pension if I leave the UK?

You can claim State Pension abroad if you've paid enough UK National Insurance contributions to qualify. You might also be eligible if you have lived or worked abroad. Get a State Pension forecast if you need to find out how much State Pension you may get.

What happens if I stay more than 6 months outside the UK?

If you've been out of the UK for more than 6 months. You might not be able to get settled status if you spent more than 6 months outside the UK within any 12-month period. There are some exceptions to this.

How long can I stay overseas without losing my pension?

Services Australia outlines the following: If you're overseas for up to 6 weeks — Generally, your pension payments will continue as normal if you're travelling for less than 6 weeks. If you're overseas for more than 6 weeks — Once you reach 6 weeks, your pension supplement will drop to the basic rate.

Which countries freeze UK pensions?

UK pensioners in other countries – most notably Australia, Canada, New Zealand and South Africa – have their pension frozen i.e. paid at the same rate as it was when they first became entitled, or the date they left the UK if they were already pensioners then.

Can I claim UK pension and US social security?

If you have social security credits in both the United States and the United Kingdom, you may be eligible for benefits from one or both countries. If you meet all the basic requirements under one country's system, you will get a regular benefit from that country.

What happens to my UK pension if I move to the USA?

The most common question from Expats abroad is whether or not they can transfer their UK pension fund directly into the US system. Whilst you can transfer your UK pensions to a SIPP for US residents, or QROPS scheme, you cannot transfer your UK pension pots directly to a US 401K or IRA.

Which country is best to retire with a UK pension?

What are the best countries for UK retirees?

  • Italy. ...
  • Greece. ...
  • Portugal. ...
  • Spain. ...
  • Panama. ...
  • Bulgaria. ...
  • Mexico. ...
  • Thailand. Thailand's appeal as a retirement destination hinges largely on its low cost of living, warm climate, friendly people, and unique combination of busy city life and quiet beach towns.

Will I lose my pension if I move to another country?

If you have a final salary or defined benefit pension, it's best to speak to a regulated financial adviser about your pension options if you're planning to move to another country. Transferring one of these pensions to another country may result in you losing out on the guaranteed income that it offers.

Do you lose your UK State Pension if you move abroad?

As long as you qualify for the UK State Pension, you'll still receive it even if you move abroad when you retire – and you can still access any workplace or private pensions you have. If you're an EU national who's built up a pension in the UK, you'll still be able to access it or move it to the country of your choice.

Can I close my pension and take the money out in the UK?

You can take your whole pension pot as cash straight away if you want to, no matter what size it is. You can also take smaller sums as cash whenever you need to. 25% of your total pension pot will be tax-free. You'll pay tax on the rest as if it were income.

Do you lose your pension if you leave?

No, you generally don't lose your vested pension if you quit, but what you keep depends on your plan's rules, vesting period, and your choices; you can often roll it over, leave it, or cash it out (with potential taxes/penalties), but if you leave before meeting the plan's vesting requirements, you might forfeit some or all of the employer's contributions. The key is being vested, meaning you've worked long enough to earn the benefit, and then deciding whether to leave it in the plan, roll it into an IRA, or take a payout. 

Am I still a UK resident if I live abroad?

You can live abroad and still be a UK resident for tax, for example if you visit the UK for more than 183 days in a tax year. Pay tax on your income and profits from selling assets (such as shares) in the normal way. You usually have to pay tax on your income from outside the UK as well.

What is the 7 year rule in the UK?

The 7 year rule

No tax is due on any gifts you give if you live for 7 years after giving them - unless the gift is part of a trust. This is known as the 7 year rule.

Do I need to tell HMRC when I move back to the UK?

Upon returning to the UK, it's essential to update your tax status with HMRC to reflect any changes in your tax obligations, especially if you have income from foreign sources.

What is the minimum State Pension in the UK?

The basic State Pension is currently £137.60 per week. This amount goes up each year. If you can get it, the full new State Pension amount is £179.60 a week. The money you may be able to get could be lower.

Can you get pension if you live overseas?

Age Pension Portability

The full amount of age pension that a person is eligible for is payable while overseas for 26 weeks. However, once overseas for longer than 26 weeks, the amount of age pension payable to a person is dependent upon the person's length of residency in Australia.

How do I claim my UK State Pension?

In England, Scotland or Wales. Claim online or using British Sign Language (BSL) at Gov.UK: Claim your State Pension online. Phone the Pension Service: Telephone: 0800 731 7898.