Can you transfer pension to another country?

Asked by: Chris Goodwin  |  Last update: July 9, 2026
Score: 4.4/5 (23 votes)

Age Pension can generally be paid even if you live in another country, what changes is the amount you receive. That amount is determined by how long you plan to be abroad and any International Social Security Agreements, which may apply.

Can I transfer my pension internationally?

If you transfer to an overseas pension that is not a qualifying recognised overseas pension scheme (QROPS): it's usually treated as an unauthorised payment from your pension. you might have to pay an unauthorised tax charge up to 55%, plus other penalties.

Can you still get your pension if you move to another country?

yes. you can get the pension back as pension even if you leave the country.

What happens to my pension if I change country?

If you want to claim a state pension from another country

Contact the pension authority in the country you live in. They may be able to notify state pension schemes in the countries you've lived or worked in. The schemes will contact you if you're eligible.

Can you transfer a pension from one country to another?

You can leave the pension in the origin country and have regular payments transferred to an account in the country where you have retired. You can move the whole pension to your retirement country and either take a lump sum payment or invest it in a new pension scheme within that country.

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20 related questions found

Do you lose your pension if you move overseas?

If you're overseas for up to 6 weeks — Generally, your pension payments will continue as normal if you're travelling for less than 6 weeks. If you're overseas for more than 6 weeks — Once you reach 6 weeks, your pension supplement will drop to the basic rate. Your energy supplement will stop.

What happens to my pension if I move out of the country?

Yes, you can receive your Canada Pension Plan (CPP) payments while living outside Canada, as long as you meet the eligibility requirements. The CPP is a contributory plan, meaning you must have made sufficient contributions during your working years in Canada to qualify for benefits.

Are there fees for transferring my pension abroad?

Certain conditions need to be met to transfer a pension abroad, and you may need to pay costs. It's also possible that transferring it will change the amount you receive when you retire, but you'll need to check this with your provider.

Do you lose your pension if you leave?

No, you generally don't lose your vested pension if you quit, but what you keep depends on your plan's rules, vesting period, and your choices; you can often roll it over, leave it, or cash it out (with potential taxes/penalties), but if you leave before meeting the plan's vesting requirements, you might forfeit some or all of the employer's contributions. The key is being vested, meaning you've worked long enough to earn the benefit, and then deciding whether to leave it in the plan, roll it into an IRA, or take a payout. 

Do I lose my pension if I live abroad?

If you are retiring abroad, you can continue to receive your UK State Pension. You can get pension increases yearly if you live in a European Economic Area (EEA) country or a country which has a social security agreement with the UK. For further information go to: Living or working overseas and the State Pension.

What is the $1000 a month rule for retirement?

The $1,000 a month rule is a retirement guideline suggesting you need about $240,000 saved for every $1,000 per month in desired income, based on a 5% annual withdrawal rate (5% of $240k is $12k/year, or $1k/month). It's a simple way to set savings goals, but it doesn't account for inflation, taxes, or other income like Social Security, so it's best used as a starting point, not a complete plan. 

Do I lose my Social Security if I move to another country?

If you earned Social Security benefits, you can visit or live in most foreign countries and still receive payments. Look up the country on the Payments Abroad Screening Tool to find out if you can collect your Social Security payments or survivor benefits.

Can I get the pension and live overseas?

Going to live overseas

If you get NZ Super or Veteran's Pension and plan to live overseas, you must apply to keep these payments going. You need to meet certain criteria and how much you get depends on which country you're going to live in.

Can you get your pension if you move to another country?

Age Pension can generally be paid even if you live in another country, what changes is the amount you receive. That amount is determined by how long you plan to be abroad and any International Social Security Agreements, which may apply.

Can you withdraw 100% of your pension?

Take cash lump sums

You can take your whole pension pot as cash straight away if you want to, no matter what size it is. You can also take smaller sums as cash whenever you need to. 25% of your total pension pot will be tax-free. You'll pay tax on the rest as if it were income.

How long can you live outside the UK without losing benefits?

Going abroad temporarily

Tell the office that pays your benefit if you plan to go abroad for more than 4 weeks. You can claim the following benefits if you're going abroad for up to 13 weeks (or 26 weeks if it's for medical treatment): Attendance Allowance. Disability Living Allowance ( DLA ) for adults.

What is the 5 year rule for pension?

The "pension 5-year rule" refers to different IRS rules for retirement accounts (like Roth IRAs needing 5 years for tax-free earnings), beneficiary rules (requiring heirs to empty inherited accounts within 5 years), and specific employment pensions (like Federal or Congressional plans requiring 5 years of service for vesting or benefits). It can also relate to UK pension rules for overseas transfers (QROPS) or breaks in service for public sector workers, preventing tax avoidance or loss of benefits. 

What can cause you to lose your pension?

Various factors can affect your pension benefits even after they've vested. Economic downturns, company bankruptcies, plan terminations, and even personal circumstances like divorce settlements can impact what you ultimately receive.

How do I transfer my pension to another country?

If you want to transfer your savings into a new, non-UK pension, you'll need to find one that's classed as a qualifying recognised overseas pension scheme, or QROPS. Making that sort of transfer can be quite a complex process, so it's best to speak to a financial adviser about it.

How long can I stay overseas without losing my pension?

If you're eligible, you'll get the Pension Supplement for up to 6 weeks at your current rate. If you travel for more than 6 weeks, your Pension Supplement rate will reduce to the basic amount either: after 6 weeks if your travel is short term. when you depart if you're leaving to live in another country.

How much will it cost to transfer my pension?

Transferring a pension involves several potential fees. These pension transfer costs depend on the provider, the type of pension, and the value of the pension pot. Common charges include: Exit fees: Many providers charge fees for leaving their schemes, often ranging from 1% to 5% of the pension pot.

How long can I keep my pension if I move abroad?

When you move abroad, any pension plans you have in the UK won't follow you unless you arrange for them to be transferred overseas. Instead, they'll stay with your UK provider. And once you reach 55 (57 from 6 April 2028), you can start taking money from them, even while you're overseas.

Can I get the pension if I move overseas?

Age Pension Portability

The full amount of age pension that a person is eligible for is payable while overseas for 26 weeks. However, once overseas for longer than 26 weeks, the amount of age pension payable to a person is dependent upon the person's length of residency in Australia.