Yes, Tom Brady includes blueberries in his diet, specifically as a staple ingredient in his daily morning smoothie. The smoothie typically consists of blueberries, bananas, nuts, seeds, and protein powder, consumed as part of his nutrient-dense, anti-inflammatory, and largely plant-based TB12 diet.
The kids eat fruit. Tom, not so much. He will eat bananas in a smoothie. But otherwise, he prefers not to eat fruits."
As for Brady's love for avocado ice cream, he shared that it was among his favorite treats when he was with the New England Patriots in 2016. "I wanted to share with you guys another step toward achieving your peak performance," Brady wrote when he announced his fandom for avocado ice cream.
A typical day in the life of Tom Brady
The usual fare is bananas, blueberries, nuts, and seeds.
Her meals consist of plants, fruit, and animal protein. Gisele eats lots of greens, plus, “small amounts” of animal protein.
Tom Brady says his diet is not as restrictive as most people would think, and that he is more than happy to indulge on pizza, bacon, and chocolate whenever he feels like it. In the past, Brady has been known for having an extremely strict meal plan.
Bündchen's diet is plant-based, involving minimal meat and dairy products and a focus on natural, satiating foods. In her book, she admitted that she intermittently fasts until lunchtime two days of the week, as the body takes a long time to digest foods.
Tom Brady says he eats dark chocolate after every game because it's full of antioxidants. Tom Brady eats dark chocolate at the end of every gameday, according to his wellness site. Dark chocolate is regarded as a healthy treat, as it is high in nutrients and lower in sugar.
She went to an osteopathic doctor who advised her to cut out alcohol, caffeine, sugar, and gluten. Her diet has evolved since then, but it's this change that Bündchen credits with helping her deal with her anxiety disorder.
Avocado ice cream is one of Tom's favorite desserts, and it's a great dairy-free alternative to other tasty treats that might be high in sugar. With just three steps and six ingredients, this recipe couldn't be easier to make.
Acidic Forming
Brady largely avoids nightshades (tomatoes, peppers, eggplants) as he believes they contribute to inflammation. While the science on this is still evolving, it's a personal preference based on how his body responds. He also limits dairy, sugar and processed foods almost entirely.
Tom Brady doesn't eat dairy, caffeine, gluten, fruit (for the most part), mushrooms, peppers, white flour, white sugar -- the list goes on and on.
"Whole grain bread also provides several grams of fiber per slice, which is important for healthy digestion, weight management and maintaining heart health." In addition to Brady's bread- and gluten-free diet, the quarterback also reportedly excludes select vegetables from his diet for similar gut health reasons.
Sleeping the way Tom Brady sleeps just got cheaper. The New England Patriots quarterback and five-time Super Bowl champion has switched his official mattress from a Simmons Beautyrest Black (top price: $4,800) to a king-size foam model from online startup Molecule (price: $1,900).
Why does Brady not eat tomatoes or certain other veggies? TB12 encourages people to skip nightshade vegetables — which are plants in the Solanaceae plant family, such as tomatoes, eggplants, potatoes and peppers — because they can potentially cause reactions in some people who are sensitive to their effects.
Tom Brady isn't afraid of cheat meals.
"If I'm craving bacon, I have a piece. Same with pizza. You should never restrict what you really want. We're humans, here for one life," the quarterback told Men's Health.
She likes to wake up with “lukewarm water with a little lemon and Celtic salt,” also eating eggs if she has worked out. “Sometimes I have a smoothie,” the businesswoman added before sharing the “poison” ingredient she never eats — white sugar.
Unsurprisingly, Bündchen, who has never been one for the Hollywood party scene, said that she likes to “go to bed at about ten pm” and get up to meditate at around five in the morning every day.
He continued, “[Tom] doesn't eat nightshades, because they're not anti-inflammatory. So no tomatoes, peppers, mushrooms, or eggplants. Tomatoes trickle in every now and then, but just maybe once a month. I'm very cautious about tomatoes.
She's Cut Out Coffee and Alcohol
Although it tends to make her agitated and jittery, she has turned to coffee to help her survive traveling through time zones, and during her training for a half-Ironman race. But these days, she's not drinking coffee, opting for a caffeine-free dandelion tea instead.