How can I avoid paying taxes on my 401k loan?

Asked by: Wayne Koch V  |  Last update: January 4, 2026
Score: 4.2/5 (56 votes)

The easiest way to borrow from your 401(k) without owing any taxes is to roll over the funds into a new retirement account. You may do this when, for instance, you leave a job and are moving funds from your former employer's 401(k) plan into one sponsored by your new employer.

Can you borrow against 401k to avoid taxes?

Plans vary in their loan stipulations; typically, the amount you can borrow depends on the account's value and maxes out at $50,000. An advantage of a 401(k) loan over a withdrawal is you don't pay ordinary income taxes or face potential additional taxes on the borrowed amount.

How to avoid paying taxes on 401k withdrawal?

Convert to a Roth IRA.

If you have a traditional 401(k), you can convert some or all of it to a Roth IRA. You'll have to pay taxes on the amount converted in the year of the conversion, but qualified withdrawals from a Roth IRA are tax-free in retirement.

How much will I be taxed on a 401k withdrawal?

With the 20% withholding on your distribution, you're essentially paying part of your taxes upfront. Depending on your tax situation, the amount withheld might not be enough to cover your full tax liability. In that case, you'll have to pay the rest of the tax when you file your return.

Is it smart to borrow from a 401k to pay off debt?

You should not use a 401K loan to pay off credit card debt. First, you really shouldn't use one loan to pay off another. Also, you will lose the growth factor of those 401K loans as invested. In other words, the opportunity cost does not balance in favor of using a 401K loan to pay off credit cards.

This Is Why You NEVER Borrow Against Your 401(k)

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What is the downside of borrowing from a 401k?

Cons: Hardship withdrawals from 401(k) accounts are generally taxed as ordinary income. Also, a 10% early withdrawal penalty applies on withdrawals before age 59½, unless you meet one of the IRS exceptions.

At what age is 401k withdrawal tax free?

As a general rule, if you withdraw funds before age 59 ½, you'll trigger an IRS tax penalty of 10%. The good news is that there's a way to take your distributions a few years early without incurring this penalty. This is known as the rule of 55.

Do you get taxed twice on a 401k withdrawal?

There isn't a separate 401(k) withdrawal tax. Any money you withdraw from your 401(k) is considered income and will be taxed as such, alongside other sources of taxable income you may receive. As with any taxable income, the rate you pay depends on the amount of total taxable income you receive that year.

What is the $1000 a month rule for retirement?

The $1,000 per month rule is designed to help you estimate the amount of savings required to generate a steady monthly income during retirement. According to this rule, for every $240,000 you save, you can withdraw $1,000 per month if you stick to a 5% annual withdrawal rate.

What are the new 401k withdrawal rules for 2024?

Since Jan. 1, 2024, however, a new IRS rule allows retirement plan owners to withdraw up to $1,000 for unspecified personal or family emergency expenses, penalty-free, if their plan allows.

Why do I have to pay more taxes on 401k withdrawal?

Because you don't pay taxes on your contributions (or your employer's contributions if you get a match), your withdrawals will be taxed at your ordinary income rate in retirement. You'll also have to pay taxes on any funds your employer contributed.

Can I close my 401k and take the money?

The short answer is that yes, you can withdraw money from your 401(k) before age 59 ½. However, early withdrawals often come with hefty penalties and tax consequences.

Can I move my 401k to a Roth?

Roll over your 401(k) to a Roth IRA

You can roll Roth 401(k) contributions and earnings directly into a Roth IRA tax-free. Any additional contributions and earnings can grow tax-free. You are not required to take RMDs. You may have more investment choices than what was available in your former employer's 401(k).

How do I avoid 20% tax on my 401k withdrawal?

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

What is the 12 month rule for 401k loans?

Rules of taking out a 401(k) loan are as follows:

There is a 12 month "look back" period, which means you can borrow up to 50% of your total vested balance of all accounts you owned for the last 12 months, reduced by the highest outstanding balance over this look back period.

How can I withdraw my 401k without paying taxes?

The easiest way to borrow from your 401(k) without owing any taxes is to roll over the funds into a new retirement account. You may do this when, for instance, you leave a job and are moving funds from your former employer's 401(k) plan into one sponsored by your new employer.

How much do I need in a 401k to get $2 000 a month?

According to the $1,000 per month rule, retirees can receive $1,000 per month if they withdraw 5% annually for every $240,000 they have set aside. For example, if you aim to take out $2,000 per month, you'll need to set aside $480,000.

Can you retire at 60 with $300 000?

That depends on your situation. The main drivers include how much you spend and how much retirement income you get. If you have a generous income from pensions or Social Security, $300k might be plenty. But without significant resources, your spending needs to be relatively low.

How much in taxes will I pay if I cash out my 401k?

What Is the Standard IRS Penalty for Withdrawing 401(k) Funds Early? For early withdrawals that do not meet a qualified exemption, there is a 10% penalty. You will also have to pay income tax on those funds. Both calculations are based on the amount withdrawn.

Should I cash out my 401k to pay off debt?

The short answer: It depends. If debt causes daily stress, you may consider drastic debt payoff plans. Knowing that early withdrawal from your 401(k) could cost you in extra taxes and fees, it's important to assess your financial situation and run some calculations first.

What happens if I don't report my 401k withdrawal?

Because the taxable amount is on the 1099-R, you can't just leave your cashed-out 401(k) proceeds off your tax return. The IRS will know and you will trigger an audit or other IRS scrutiny if you don't include it. However, there are a couple things you can do.

What is the biggest RMD mistake?

Mistake #1: Not Starting Your RMD on Time

The rules for RMD starting ages have undergone changes in recent years, leading to confusion among many individuals. In the past, the starting age for RMDs was 70½. However, as of 2023, the starting age stands at 73 and is set to increase to 75 in the future.

How to borrow from a 401k without penalty?

You may be eligible to take early distributions from your 401(k) without penalty if you meet certain criteria with a hardship distribution. It requires an immediate and heavy financial burden you couldn't afford to pay. 7 Hardship distributions are only allowed up to the amount needed to relieve the hardship.

Can I retire at 55 with no money?

Retiring with little to no money saved is not impossible, but it can present some challenges to your financial plan. Depending on where you're starting from, you may need to delay Social Security benefits, work longer, or drastically reduce expenses to retire with no money saved.