How do I avoid a 401k withdrawal penalty?

Asked by: Juanita Rogahn  |  Last update: December 3, 2025
Score: 4.6/5 (25 votes)

Here are the ways to take penalty-free withdrawals from your IRA or 401(k)
  1. Unreimbursed medical bills. ...
  2. Disability. ...
  3. Health insurance premiums. ...
  4. Death. ...
  5. If you owe the IRS. ...
  6. First-time homebuyers. ...
  7. Higher education expenses. ...
  8. For income purposes.

How do I avoid 10% penalty on early 401k withdrawal?

Generally, the IRS will waive the penalty if these scenarios apply:
  1. You are terminally ill.
  2. You become or are disabled.
  3. You gave birth to a child or adopted a child during the year (up to $5,000 per account).
  4. You rolled the account over to another retirement plan (within 60 days).

Are there exceptions to the 401k withdrawal penalty?

However, there are exceptions to this early distribution penalty. The penalty doesn't usually apply to distributions from your employer plan or IRA if any of these are true: You're totally and permanently disabled. Your beneficiary receives the distribution from your retirement plan after your death.

How do I avoid paying tax on my 401k withdrawal?

One of the easiest ways to lower the amount of taxes you have to pay on 401(k) withdrawals is to convert to a Roth IRA or Roth 401(k). Withdrawals from Roth accounts are not taxed.

What are the new 401k withdrawal rules for 2024?

Since Jan. 1, 2024, however, a new IRS rule allows retirement plan owners to withdraw up to $1,000 for unspecified personal or family emergency expenses, penalty-free, if their plan allows.

Cashing Out Your 401k? [Avoid This 30% Penalty]

20 related questions found

Is the 10% penalty on early withdrawal waived for 2024?

Specifically, as of 2024, you can withdraw up to $1,000 from your qualified plan (e.g., 401(k), 403(b), 457(b)) or IRA (including SEP, Simple IRA) once each calendar year without penalty. You will still have to pay ordinary income taxes on the withdrawal.

At what age is 401k withdrawal tax free?

As a general rule, if you withdraw funds before age 59 ½, you'll trigger an IRS tax penalty of 10%. The good news is that there's a way to take your distributions a few years early without incurring this penalty. This is known as the rule of 55.

How to get money out of a 401k without penalty?

Here are the ways to take penalty-free withdrawals from your IRA or 401(k)
  1. Unreimbursed medical bills. ...
  2. Disability. ...
  3. Health insurance premiums. ...
  4. Death. ...
  5. If you owe the IRS. ...
  6. First-time homebuyers. ...
  7. Higher education expenses. ...
  8. For income purposes.

Do you get taxed twice on a 401k withdrawal?

Do you pay taxes twice on 401(k) withdrawals? We see this question on occasion and understand why it may seem this way. But, no, you don't pay income tax twice on 401(k) withdrawals. With the 20% withholding on your distribution, you're essentially paying part of your taxes upfront.

What happens if I don't report my 401k withdrawal?

Because the taxable amount is on the 1099-R, you can't just leave your cashed-out 401(k) proceeds off your tax return. The IRS will know and you will trigger an audit or other IRS scrutiny if you don't include it. However, there are a couple things you can do.

What is the best way to withdraw money from a 401k after retirement?

Borrowing from your 401(k) may be the best option, although it does carry some risk. Alternatively, consider the Rule of 55 as another way to withdraw money from your 401(k) without the tax penalty.

What is the 55 rule for 401k withdrawal?

If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty. However, you must still pay taxes on your withdrawals.

What proof do you need for a hardship withdrawal?

What Proof Do You Need for a Hardship Withdrawal? You must provide adequate documentation as proof of your hardship withdrawal. 2 Depending on the circumstance, this can include invoices from a funeral home or university, insurance or hospital bills, bank statements, and escrow payments.

How do I waive 10% early withdrawal penalty?

The following distributions are not subject to the 10% penalty tax:
  1. Death of the IRA owner. ...
  2. Disability. ...
  3. Unreimbursed medical expenses. ...
  4. Medical insurance. ...
  5. Substantially equal periodic payments (SEPPs). ...
  6. Qualified higher-education expenses for you and/or your dependents.
  7. First home purchase, up to $10,000 (lifetime limit).

Should I cash out my 401k to pay off debt?

The short answer: It depends. If debt causes daily stress, you may consider drastic debt payoff plans. Knowing that early withdrawal from your 401(k) could cost you in extra taxes and fees, it's important to assess your financial situation and run some calculations first.

Are taxes automatically taken out of a 401k withdrawal?

Once you begin receiving distributions from your 401(k), you'll owe income taxes on the funds. Some 401(k) plans will automatically withhold 20% to pay for taxes, however, you'll want to check with your plan provider to see how your 401(k) works.

How much will I lose if I withdraw my 401k?

If you withdraw money from your retirement account before age 59 1/2, you will need to pay a 10% early withdrawal penalty, in addition to income tax.

How to borrow from a 401k without penalty?

You may be eligible to take early distributions from your 401(k) without penalty if you meet certain criteria with a hardship distribution. It requires an immediate and heavy financial burden you couldn't afford to pay. 7 Hardship distributions are only allowed up to the amount needed to relieve the hardship.

Do you have to report a 401k on a tax return?

Generally, your deferred compensation (commonly referred to as elective contributions) isn't subject to income tax withholding at the time of deferral, and you don't report it as wages on Form 1040, U.S. Individual Income Tax Return or Form 1040-SR, U.S. Tax Return for Seniors, because it isn't included in box 1 wages ...

Is it ever OK to cash out 401k?

Any earnings on Roth 401(k) contributions can generally be withdrawn federally tax-free if you meet the two requirements for a “qualified distribution”: 1) At least five years must have elapsed from the first day of the year of your initial contribution or conversion, if earlier, and 2) you must have reached age 59½ or ...

How much should I have in my 401k at 55?

By age 40, you should have three times your annual salary already saved. By age 50, you should have six times your salary in an account. By age 60, you should have eight times your salary working for you. By age 67, your total savings total goal is 10 times the amount of your current annual salary.

How to pull money out of a 401k without penalty?

401(k) withdrawal rules
  1. You leave your job due to death or become disabled.
  2. The plan is terminated and isn't replaced by a new one.
  3. You reach age 59 ½
  4. You experience a financial hardship.

What is the $1000 a month rule for retirement?

The $1,000 per month rule is designed to help you estimate the amount of savings required to generate a steady monthly income during retirement. According to this rule, for every $240,000 you save, you can withdraw $1,000 per month if you stick to a 5% annual withdrawal rate.

Does 401k withdrawal count as income?

Withdrawals from 401(k)s are considered income and are generally subject to income taxes because contributions and gains were tax-deferred, rather than tax-free. Still, by knowing the rules and applying withdrawal strategies, you can access your savings without fear.