How do I protect my 401k before a market crash?

Asked by: Prof. Reagan Kertzmann II  |  Last update: January 28, 2026
Score: 4.1/5 (25 votes)

It's better to own broadly diversified mutual funds or index funds that track a broad basket of stocks, such as the S&P 500. The fixed-income portion of your portfolio, which consists of bonds, money markets, CDs, and other cash equivalents, will act as a downside buffer against a steep stock market decline.

What should I do with my 401k before the market crashes?

A financial advisor can help you make moves to protect your retirement savings from market volatility.
  1. Protecting Your 401(k) From a Stock Market Crash.
  2. Don't Panic and Withdraw Your Money Too Early.
  3. Diversify Your Portfolio.
  4. Rebalance Your Portfolio.
  5. Keep Some Cash on Hand.

Should you keep putting money in your 401k during a recession?

Definitely not. 401(k) and other defined contribution plans are designed as long term investing tools. Most generally, you should never decrease your contributions based on market downturns.

What should I do if my 401k is losing money?

5 steps to take if your 401(k) is losing money
  1. Look into why your 401(k) might be down. What if it's not you, but the market? ...
  2. Keep contributing. ...
  3. Reevaluate your risk tolerance. ...
  4. Reduce fees and expenses. ...
  5. Consider hiring a financial advisor.

What is the safest investment if the stock market crashes?

Gold might be the oldest and most universally accepted hedge against stock market crashes, inflation, currency devaluation, and general economic or geopolitical turmoil. Precious metals generally, and gold in particular, are seen not just as investable assets but as a true store of value in good times and bad.

How To Protect 401(k) From Stock Market Crashes

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How to recession proof your 401k?

How to help protect your 401(k) investments during stock market volatility
  1. Diversification and asset allocation. ...
  2. Rebalance your portfolio. ...
  3. Keep contributing to your 401(k) ...
  4. Stay calm and disciplined.

Do I lose all my money if the stock market crashes?

Do you lose all the money if the stock market crashes? No, a stock market crash only indicates a fall in prices where a majority of investors face losses but do not completely lose all the money. The money is lost only when the positions are sold during or after the crash.

Should I panic if my 401k is losing money?

Don't “panic sell” your investments

The stock market historically has bounced back from short-term declines, so pulling your investments could mean missing out on some of the market's best days. Staying invested is usually safer than trying to time the market. Selling is how you realize losses in your account.

Where should I move my 401k to be safe?

Shifting more of a portfolio's allocation to bonds and cash investments may offer a sense of security for investors who are heavily invested in stocks when a period of extended volatility sets in. That can be a key component of trying to protect your 401(k) from a stock market crash.

At what age should you get out of the stock market?

The reality is that stocks do have market risk, but even those of you close to retirement or retired should stay invested in stocks to some degree in order to benefit from the upside over time. If you're 65, you could have two decades or more of living ahead of you and you'll want that potential boost.

What happens to 401k if the economy crashes?

The value of a 401(k) account, or any retirement account, always depends on how the account is invested. For many people who are still decades away from retirement, their portfolios will largely consist of stock-based funds, which may suffer declines during a recession or economic slowdown.

Where should I put my 401k money right now?

Best 401(k) Investments: Where to Invest
  • American Funds EuroPacific Growth: HOLD.
  • Dodge & Cox Stock: BUY.
  • Vanguard Primecap: BUY.
  • Vanguard Wellington: BUY.
  • TCW MetWest Total Return Bond: HOLD.
  • Fidelity Contrafund: BUY.
  • Vanguard Equity Income: BUY.
  • Pimco Total Return: HOLD.

Are we in a recession in 2024?

A 2024 recession is generally seen as unlikely, but metrics that economics take seriously hint that a recession could occur, perhaps in 2025.

Where is the safest place to put your retirement money?

Treasuries are safe investments because they are backed by the “full faith and credit” of the US federal government. The US government has never defaulted on a debt obligation. One special category of treasury securities is Treasury Inflation-Protected Securities (TIPS). TIPS interest rates are indexed to inflation.

Why is my 401k losing money in 2024?

Your 401(k) will make money or lose money based on the strength of the stocks and mutual funds in which you invest. Your balance is likely to drop when the market drops, depending on what funds you've chosen. Since investments are not insured by the Federal Deposit Insurance Corp.

Can I move my 401k to CD without paying taxes?

It's possible to roll 401(k) money into a CD without paying tax penalties but there are some guidelines for doing so. First, you'll need to make sure you're using the right type of CD. Specifically, that means an IRA CD. An IRA CD is a CD account that's funded through an IRA and enjoys its tax benefits.

How can I protect my 401k from economic collapse?

It's better to own broadly diversified mutual funds or index funds that track a broad basket of stocks, such as the S&P 500. The fixed-income portion of your portfolio, which consists of bonds, money markets, CDs, and other cash equivalents, will act as a downside buffer against a steep stock market decline.

What is safer than a 401k?

Some alternatives include IRAs and qualified investment accounts.

Should I wait to rollover my 401k if the market is down?

Shielding your money from further market losses could be a potential benefit of a rollover. However, this may also limit your ability to recover gains when the market bounces back. During a volatile market, panic can lead you to sell your investments impulsively at rock-bottom prices.

Can my 401k drop to zero?

Any money you contribute to your 401(k), such as money contributed via payroll deduction, is money you can't lose. That employer can't take that money from you, even if you leave the company entirely. But there is another portion of your retirement plan you may not be able to claim: your vested balance.

Are 401ks doing bad right now?

The average 401(k) balance rose to $107,700 by the third quarter of 2023, up 11% from the year before, according to the latest update from Fidelity Investments, one of the largest retirement plan providers in the nation.

Should I move my 401k to stable fund?

Should I Move my 401(k) to a Stable Value Fund? This depends on your risk tolerance, and how long you have until you retire. Stable value funds are ideal for investors nearing retirement. They are not designed for growth.

Where to put money before market crash?

High-quality, dividend-paying stocks in defensive sectors like utilities, healthcare, and consumer staples can provide relative stability and income. Gold and other precious metals typically perform well during market turmoil as investors seek tangible stores of value.

Do 90% of people lose money in the stock market?

Assistant professor, LJ University. sizable poron, approximately 90%, of stock market traders incur losses.

What goes up when the market crashes?

What are the best investments during a stock market? Some investments that may provide positive returns during a stock market crash can include safe-havens such as gold and the US dollar. Companies related to consumer staples also tend to rise in value, such as utility, food or pharmaceutical stocks.