Around 22 million seniors in the U.S. rely on Social Security as their sole source of income, while nearly three-quarters (73%) depend on it for over half their retirement funds, highlighting its critical role, though average benefits often fall short of living expenses, forcing many to struggle financially despite the program's vital poverty-reducing impact.
Can you live on Social Security alone without a mortgage? Even with the mortgage gone, most retirees can't rely on Social Security to cover their living costs. Benefits alone were enough to cover living expenses in only 10 states, while nationally, the average annual shortfall is about $2,762, or roughly $230 a month.
Only a small percentage of older Americans, 6.8 percent, receive income from Social Security, a defined benefit pension, and a defined contribution plan. A plurality of older Americans, 40.2 percent, only receive income from Social Security in retirement.
Yes, Social Security is still important, but it's not enough on its own. That's why some older adults are looking at alternative options—like lifetime income funds in employer-sponsored retirement plans. Lifetime income funds provide: Lifetime income payments, similar to having a steady paycheck.
Surveys have found that the number of Americans without retirement savings is between 20% and 46%. Low-income households are most likely to lack savings, often because of limited access to retirement plans. Older Americans without savings face the highest risk, since they have little time left to catch up.
Yes, you can get Social Security benefits even if you never worked, primarily through Spousal/Divorcee benefits, Survivor benefits, or the needs-based Supplemental Security Income (SSI) program, none of which require a work history, though standard retirement/disability (SSDI) does. You can get up to 50% of a working spouse's benefit (spousal), or potentially 100% as a widow/widower (survivor). SSI provides aid for aged, blind, or disabled people with limited income/resources, regardless of work.
Here are some of our favorite ideas for what to do in retirement:
An estimated 31.8 million seniors get by on less than $2,000 a month, and Social Security provides 100% of income for 21.8 million American seniors, according to a new study released Monday by The Senior Citizens League.
Here are 11 ideas for how to retire on Social Security alone
New TSCL Study Estimates 21.8 Million Seniors Get by On Social Security Alone. Most Seniors are frustrated with their Social Security benefits. Almost two-thirds of seniors who completed the survey said they were dissatisfied with the amount they receive from their monthly Social Security checks.
However, Ramsey thinks it makes the most sense to claim Social Security as soon as possible because, as he puts, it, "Your retirement payments die when you die...so you might as well take the money and make the most of it while you can."
The $1,000 a month rule is a retirement guideline suggesting you need about $240,000 saved for every $1,000 per month in desired income, based on a 5% annual withdrawal rate (5% of $240k is $12k/year, or $1k/month). It's a simple way to set savings goals, but it doesn't account for inflation, taxes, or other income like Social Security, so it's best used as a starting point, not a complete plan.
So we can observe that for men, for example, almost 54% of the them could expect to live to age 65 if they survived to age 21, and men who attained age 65 could expect to collect Social Security benefits for almost 13 years (and the numbers are even higher for women).
A CDR is a periodic evaluation by the SSA to determine if SSDI or SSI recipients still qualify for disability benefits. How often reviews are conducted is based on the likelihood of your condition improving and potential triggers such as increased earnings, documented recovery, or failure to comply with treatment.
The #1 regret of retirees is not saving enough money, with studies showing a large majority wish they had saved more and started earlier, leading to financial stress and limitations in their desired lifestyle. Other major regrets often center around a lack of planning for time, health, and experiences, such as working too long, putting off travel, or not planning for future healthcare costs, says financial experts and financial planning sources.
Roughly 7% to 9% of American households have $500,000 or more in retirement savings, though figures vary slightly by source, with data from late 2025 suggesting around 7.2% and older 2022 data indicating about 9%, showing it's a significant milestone achieved by less than one in ten families, despite higher averages driven by wealthy individuals.