For U.S. couples, average retirement savings vary significantly by age, with the median (the midpoint) often much lower than the average (mean) due to high earners skewing the numbers; for instance, the median for couples nearing retirement (55-64) is around $185,000-$200,000, while the average is over $500,000, highlighting that many couples have much less saved than the mean suggests.
Median individual retirement income: $47,000/year or $3,900/month. Average retirement income for couples: $100,000/year or $8,300/month. Average monthly Social Security benefit: $1,976/month (as of January 2025) [2]
Roughly 7% to 9% of American households have $500,000 or more in retirement savings, though figures vary slightly by source, with data from late 2025 suggesting around 7.2% and older 2022 data indicating about 9%, showing it's a significant milestone achieved by less than one in ten families, despite higher averages driven by wealthy individuals.
It's rare for couples to retire with $1 million; data from the Federal Reserve's Survey of Consumer Finances (2022 data) shows only about 2.5% to 4.7% of all Americans have $1 million in retirement accounts, with lower percentages actually retired with that amount (around 3.2% of retirees). While the goal is common, the reality is that most don't reach this milestone, with median savings for older households being much lower.
Having a couple of million in the bank is sufficient for many couples, but it may not be enough for those with higher expenses or early retirement plans. A financial advisor can help you analyze these variables and build a retirement strategy tailored to your goals.
Whether you are planning for your future or already retired, here are six hidden retirement costs to factor into your retirement plan and budget.
Empower Personal DashboardTM data shows 9.1% of people fall into the category of 401(k) millionaire as of September 30, 2025, having accumulated at least $1 million in retirement savings in employer-sponsored plans and individually controlled IRA savings and investment accounts.
As of 2022, the median household retirement savings for Americans ages 65-74 is $200,000. In 2022, the average (median) retirement savings for American households was $87,000. The recommended retirement savings at age 40 is 3X annual income. As of 2024, 25% of American non-retirees have no retirement savings.
The average retiree's monthly expenses in the U.S. hover around $4,600 to $5,400, with younger retirees (65-74) spending more, often over $5,000 monthly, while those 75+ spend closer to $4,400 as transportation and entertainment costs decrease, though healthcare costs can rise, with housing, transportation, healthcare, and food being the biggest categories.
The top ten financial mistakes most people make after retirement are:
A good retirement nest egg aims to replace 80% of your pre-retirement income, often needing 10-12 times your final salary saved by age 67, but the exact amount varies widely based on lifestyle, desired retirement age, location, and expenses like healthcare. Key benchmarks include saving 1x salary by 30, 3x by 40, 6x by 50, 8x by 60, and 10x by 67, with a 15% savings rate of your income being a strong general goal.
Only a small fraction of Americans, around 3% to 4.7%, actually retire with $1 million or more in retirement accounts, according to Federal Reserve data, despite many feeling they need that much for comfort. The median savings for those approaching retirement (ages 65-74) is much lower, around $200,000-$609,000, making the million-dollar milestone rare, though "401(k) millionaires" are growing in number.
Average retirement Income for Couples
However, it's important to note that the average income and median income are different. Median retirement income for a couple is lower – at only $72,800. That means more than half of retirees make less than $73,000 annually from their retirement income.
Roughly 7% to 9% of American households have $500,000 or more in retirement savings, though figures vary slightly by source, with data from late 2025 suggesting around 7.2% and older 2022 data indicating about 9%, showing it's a significant milestone achieved by less than one in ten families, despite higher averages driven by wealthy individuals.
By age 50, you should aim to have about six times your annual salary saved for retirement, according to guidelines from Fidelity and other experts, though this can vary from 5x to 8x depending on your goals and lifestyle. For example, if you earn $100,000, you should target around $600,000 saved. If you're behind, focus on catching up with higher contributions, utilizing catch-up contributions for those 50+, and potentially increasing your savings rate to 15% or more of your income.
The short answer: to retire on $80,000 a year in Australia, you'll need a super balance of roughly between $700,000 and $1.4 million. It's a broad range, and that's because everyone's circumstances are different.
$800,000 can last anywhere from 15 to over 30 years in retirement, depending heavily on your annual spending, investment returns, and additional income (like Social Security). A common guideline, the 4% Rule, suggests withdrawing $32,000 in the first year (adjusting for inflation), potentially lasting 30 years; however, higher spending (e.g., $50k-$60k/year) reduces longevity to 20-29 years, while a lower withdrawal rate or income from other sources significantly extends it.