But living paycheck to paycheck doesn't necessarily mean you earn a low income — it can also result from things like underemployment or economic inflation. Others might earn a higher salary but live in cities with a high cost of living, have a large family or spend beyond their means.
Among those with salaries and other income totaling $75,000 to $100,000, 23% are just scraping by, up from 19% in 2019. For those earning $101,000 to $150,000, 22% are spending nearly all their money on basics, up from 18%.
By that measure, around 30% of American households are living paycheck to paycheck, according to Bank of America's internal data. Further, 26% of households spend 95% or more of their income on necessities, the bank reports.
Sometimes it's because they don't know how to manage their money or save for the future. Other times it might be because they have a lot of debt that they're trying to pay off. And sometimes people just aren't very good at budgeting and end up spending more than they earn each month.
It's financially straining to live paycheck to paycheck. "It's usually thought of as a bad thing that adds stress and is detrimental to a person's sense of financial well-being," Tinsley said. It's also a hard cycle to break out of. Housing costs, which are often a household's greatest expense, can be hard to minimize.
Those will become part of your budget. The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.
A majority of Americans (59 percent) report that they live paycheck to paycheck. Stressing about finances can go far beyond the wallet. It can seep into every aspect of your life and manifest itself as generalized anxiety, guilt, panic attacks, or trouble sleeping at night.
Only 18% of individual Americans make more than $100,000 a year, according to 2023 data from careers website Zippia. About 34% of U.S. households earn more than $100,000 a year, according to Zippia.
Based on that figure, an annual income of $500,000 or more would make you rich. The Economic Policy Institute uses a different baseline to determine who constitutes the top 1% and the top 5%. For 2021, you're in the top 1% if you earn $819,324 or more each year.
Necessities are 'swallowing up' income
Around 35% of households earning less than $50,000 per year are living paycheck to paycheck, up from 32% in 2019. Higher-income households also report struggling, with around 20% of households with more than $150,000 living paycheck to paycheck, the research found.
For some, a combination of strategies may be most effective, like creating a strict budget and using a balance transfer card or debt consolidation loan to accelerate progress. Others may find that a more structured approach, like a debt management program, provides the support and accountability needed to succeed.
According to the Federal Reserve's Survey of Consumer Finances (SCF) for 2022 (the most recent study released publicly), the average savings balance for people ages 64 and younger ranged from $20,540 to $72,520, with median balances ranging from $5,400 to $8,700.
A high cost of living, due to housing and education costs, is among the reasons why some high earners live paycheck to paycheck.
The $1,000 per month rule is a guideline to estimate retirement savings based on your desired monthly income. For every $240,000 you set aside, you can receive $1,000 a month if you withdraw 5% each year. This simple rule is a good starting point, but you should consider factors like inflation for long-term planning.
Other answers revealed that 15 percent had between $1,000 to $5,000, 10 percent with savings of $5,000 to $10,000, 13 percent boasted $10,000 to $20,000 of cash in their bank accounts while 20 percent had more than $20,000.
That's a record-high percentage — the highest (tied with 2023) since Bankrate began asking the question in 2011. Additionally, 54 percent of U.S. adults have more in their emergency fund or savings, and 10 percent have no credit card debt and no savings.
When considering who is living paycheck to paycheck, households with an income of six-figures or more likely aren't the first to come to mind. But, as it turns out, about a fifth of US households that earn more than $150,000 a year are in that situation.
Trends show that in 2024, households with outstanding credit card debt were less frequently Financially Healthy and more frequently Financially Vulnerable than those without credit card debt.
Additional insights to know:
People of all income levels are living paycheck to paycheck: 55% who usually have no money left over earn less than $50K (household income) per year, but 28% earn between $50-$100K and 17% earn more than $100K.
While this figure can vary based on factors such as location, family size, and lifestyle preferences, a common range for a good monthly salary is between $6,000 and $8,333 for individuals.
Ideally, you want to have 20% of your take-home pay left over after paying all of your bills. Track spending using an app or spreadsheet to determine why there isn't more money left over after bills. Consider cutting unnecessary bills (like cable, streaming networks, gym memberships) to save money.
It is recommended that you spend 30% of your monthly income on rent at maximum, and to consider all the factors involved in your budget, including additional rental costs like renters insurance or your initial security deposit.