Is my 401k safe if the market crashes?

Asked by: Jaylen Marks  |  Last update: November 3, 2025
Score: 5/5 (75 votes)

Having a diversified 401(k) of mutual funds or exchange-traded funds (ETFs) that invest in stocks, bonds and even cash can help protect your retirement savings in the event of an economic downturn. How much you choose to allocate to different investments depends in part on how close you are to retirement.

Can you lose money in a 401k if the stock market crashes?

Your investment is put into various asset options, including stocks. The value of those stocks is directly tied to the stock market's performance. This means that when the stock market is up, so is your investment, and vice versa. The odds are the value of your retirement savings may decline if the market crashes.

How do I protect my 401k from a market crash?

You could move a large percentage of your 401K into the money market portion of the fund or stable value fund area. If you are losing sleep, place 90% or more in a stable value fund. Your expense ratio may increase, but the chances of a recession taking a ``significant'' percentage of your 401K will be reduced.

What happens to your 401k if the economy collapses?

The value of a 401(k) account, or any retirement account, always depends on how the account is invested. For many people who are still decades away from retirement, their portfolios will largely consist of stock-based funds, which may suffer declines during a recession or economic slowdown.

Is it possible to lose money in a 401k?

401(k) losses can happen for all kinds of reasons, from short-term market fluctuations to events like a recession. Market volatility is a normal part of investing. What matters most is staying invested and maintaining a diversified portfolio.

How To Protect 401(k) From Stock Market Crashes

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Can your 401k go to zero?

Any money you contribute to your 401(k), such as money contributed via payroll deduction, is money you can't lose. That employer can't take that money from you, even if you leave the company entirely. But there is another portion of your retirement plan you may not be able to claim: your vested balance.

Why is my 401k losing money in 2024?

Your 401(k) will make money or lose money based on the strength of the stocks and mutual funds in which you invest. Your balance is likely to drop when the market drops, depending on what funds you've chosen. Since investments are not insured by the Federal Deposit Insurance Corp.

Should I panic if my 401k is losing money?

Bottom line. If your 401(k) is losing money, don't panic. But do get curious and see if you need to make some adjustments. Start by reevaluating your risk tolerance and asset allocation.

How do I protect my 401k from dollar collapse?

Having a diversified 401(k) of mutual funds or exchange-traded funds (ETFs) that invest in stocks, bonds and even cash can help protect your retirement savings in the event of an economic downturn. How much you choose to allocate to different investments depends in part on how close you are to retirement.

Where is the safest place to put money in 401k?

Bond funds, money market funds, index funds, stable value funds, and target-date funds are lower-risk options for your 401(k).

Can you freeze your 401k?

401(k) retirement plans may be “frozen” by a company's management, temporarily halting new contributions and withdrawals. A freeze can occur in the case of a corporate restructuring such as a merger or if your company changes 401(k) plan providers.

What to do with a 401k if a recession is coming?

Keep contributing to your 401(k)

While it's important to be prepared during uncertain times and have enough cash (generally 3-6 months of living expenses) in your emergency fund, investors should continue to contribute to their 401(k) if they have the ability to do so.

At what age should you get out of the stock market?

The reality is that stocks do have market risk, but even those of you close to retirement or retired should stay invested in stocks to some degree in order to benefit from the upside over time. If you're 65, you could have two decades or more of living ahead of you and you'll want that potential boost.

Are 401ks doing bad right now?

The average 401(k) balance rose to $107,700 by the third quarter of 2023, up 11% from the year before, according to the latest update from Fidelity Investments, one of the largest retirement plan providers in the nation.

How did people lose their 401k in 2008?

401(K) LOSSES FROM THE ECONOMIC CRISIS: During 2008, major U.S. equity indexes were sharply negative, with the S&P 500 Index losing 37.0 percent for the year, which translated into corresponding losses in 401(k) retirement plan assets.

Should I move my 401k to stable fund?

Should I Move my 401(k) to a Stable Value Fund? This depends on your risk tolerance, and how long you have until you retire. Stable value funds are ideal for investors nearing retirement. They are not designed for growth.

Can you lose all your money in a 401(k) if the market crashes?

However, when an economic downturn or recession occurs, 401(k)s are not immune to the risks. Because holdings in these accounts are often largely tied to stocks, 401(k) losses can be steep if portfolios aren't structured in the best way. That is not to say avoid saving through a 401(k).

Where should I put my 401k money right now?

Best 401(k) Investments: Where to Invest
  • American Funds EuroPacific Growth: HOLD.
  • Dodge & Cox Stock: BUY.
  • Vanguard Primecap: BUY.
  • Vanguard Wellington: BUY.
  • TCW MetWest Total Return Bond: HOLD.
  • Fidelity Contrafund: BUY.
  • Vanguard Equity Income: BUY.
  • Pimco Total Return: HOLD.

Should I move my 401k to an IRA?

If you're transitioning to a new job or heading into retirement, rolling over your 401(k) to a Roth IRA can help you continue to save for retirement while letting any earnings grow tax-free. You can roll Roth 401(k) contributions and earnings directly into a Roth IRA tax-free.

Should I cash out my 401k before a recession?

“Don't let a recession deter you from adding money into your 401(k). Don't let yourself make an emotional decision due to a recession or bear market.” Taking money out of the market during times of volatility can have the opposite effect of what you might be trying to accomplish in the long run.

Is my money safe in my 401k?

While a 401(k) is a relatively safe place for your money, it's not immune to changes in the market. This type of plan isn't a savings account. Rather, it's an investment option that will grow and fall over time.

Can you pass down your 401k?

Withdrawals can be made without penalty from your 401(k) when you have reached the age of 59½, and you must start taking required minimum distributions (RMDs) at the age of 73. 5 After you die, any unused funds will pass to those you name as beneficiaries.

Should I be worried if my 401k is losing money?

Stock market crashes can lead to 401(k) losses, but often, these are only short-term setbacks. As long as you've diversified your savings among many companies and sectors and you're not investing too aggressively for your risk tolerance, you will likely see your portfolio rebound in time. Patience is key here.

At what age does your 401k have to be depleted?

You must take your first required minimum distribution for the year in which you reach age 73. However, you can delay taking the first RMD until April 1 of the following year. If you reach age 73 in 2024, you must take your first RMD by April 1, 2025, and the second RMD by Dec. 31, 2025.

Where should I move my 401k to be safe?

Shifting more of a portfolio's allocation to bonds and cash investments may offer a sense of security for investors who are heavily invested in stocks when a period of extended volatility sets in. That can be a key component of trying to protect your 401(k) from a stock market crash.