Yes, if you are a U.S. citizen or green card holder, your pension is generally taxable by the IRS even if you live abroad, as the U.S. taxes based on citizenship, not residency. You must report worldwide income, but tax treaties and foreign tax credits can help prevent double taxation.
Yes. The United States taxes its citizens on worldwide income regardless of where they live. You'll need to file a U.S. federal tax return each year, even if all your income comes from foreign pensions or investments. However, filing doesn't mean paying.
If you move abroad, you can usually still claim all your pensions – including the State Pension. But it often changes how your pensions are taxed. Here's what you need to know.
Services Australia outlines the following: If you're overseas for up to 6 weeks — Generally, your pension payments will continue as normal if you're travelling for less than 6 weeks. If you're overseas for more than 6 weeks — Once you reach 6 weeks, your pension supplement will drop to the basic rate.
The key to a tax-free pension rollover is to keep your pension distribution intact in a rollover account until you reach age 59 1/2. Or, should you absolutely need to tap into your pension funds before then, do so sparingly and wisely.
Pension Credit
This may be extended up to eight weeks if you're away because of the death of a close relative. If you're going abroad for medical treatment, you may be able to receive Pension Credit for up to 26 weeks. You can't keep receiving Pension Credit if you move abroad permanently.
If you get NZ Super or Veteran's Pension and plan to go overseas for 26 weeks or less, your payments may continue while you're away. If you're delayed and return to NZ after 26 weeks, we may still be able to help.
If you have a final salary or defined benefit pension, it's best to speak to a regulated financial adviser about your pension options if you're planning to move to another country. Transferring one of these pensions to another country may result in you losing out on the guaranteed income that it offers.
If you have lived or worked in Canada and in another country, or you are the survivor of someone who has lived or worked in Canada and in another country, you may be eligible for pensions and benefits from Canada and/or from the other country because of a social security agreement.
If you earned Social Security benefits, you can visit or live in most foreign countries and still receive payments. Look up the country on the Payments Abroad Screening Tool to find out if you can collect your Social Security payments or survivor benefits.
Under the treaty, the UK state pension is typically taxable in the country of residence, but for U.S. citizens, the U.S. may tax it regardless of where they reside unless specific treaty relief is claimed and supported by proper documentation.
Yes, U.S. citizens living abroad generally must file U.S. taxes on their worldwide income, creating a risk of double taxation, but mechanisms like the Foreign Earned Income Exclusion (FEIE) and the Foreign Tax Credit (FTC) help avoid paying taxes twice on the same earnings by allowing exclusion or credit for taxes paid to foreign countries. These tools, claimed by filing a U.S. return (Form 1040), significantly reduce or eliminate U.S. tax liability for many expats.
Frequently asked questions about state retirement taxes
As of 2025, Alaska, Florida, Nevada, South Dakota, Texas, Washington, and Wyoming have no individual income tax. New Hampshire is phasing out its tax on interest and dividends and expects to become a no-income-tax state by 2027.
You may be able to get Age Pension for the whole time you're outside Australia, even if you're leaving to live in another country. If you leave within 2 years of returning to Australia to live, your payment may stop if you: came back to Australia to live. started getting Age Pension after you returned.
What happens to my State Pension if I move abroad? You'll still be able to claim and receive your UK State Pension if you move abroad, as long as you've paid enough National Insurance contributions. It can be paid into a UK bank or building society account, or into an overseas account in the local currency.
Prioritizing a pension over Social Security can be attractive for several reasons. First, pensions often provide a more predictable and potentially higher income stream. The predictability of a fixed income from a pension can also be advantageous who prefer financial stability and want to plan their retirement budget.
If you get NZ Super or Veteran's Pension and plan to live overseas, you can't get these payments once you leave NZ unless you meet certain criteria. You must apply to keep these payments going. To apply, call our International Services team at least 6 weeks before you leave.
To avoid the UK's 60% tax trap (an effective 60% rate on income between £100k-£125k), the key is to reduce your adjusted net income back below £100,000 by making tax-efficient contributions, primarily via pension contributions, which reclaim your full £12,570 Personal Allowance, and also through salary sacrifice for benefits like childcare or cycle-to-work, and Gift Aid donations to charity.
Most plans allow you to keep your 401k invested as is, but contributions usually stop once you leave your US-based job. Withdrawals and distributions become subject to US tax rules, and your country of residence might have its own tax implications.
Yes, most Americans living abroad are eligible to receive U.S. Social Security retirement benefits. According to the Social Security Administration, U.S. citizens who qualify for benefits can receive payments in most foreign countries without interruption.
The Social Security "5-year rule" generally means you need to have worked and paid Social Security taxes for 5 out of the last 10 years to qualify for disability benefits (SSDI), ensuring you have a recent work history, though there are exceptions for younger workers. It also refers to a rule allowing those who previously received SSDI to get benefits reinstated if they become disabled again within five years, potentially skipping the usual waiting period.