It can be a normal response to physical activity, emotional stress, boredom, or lack of sleep, but it can also signal a more serious mental or physical condition.
Well, this depends on a person's age, health, fitness level and lifestyle. Generally, the more years that pass, the more you'll value your beauty sleep, and its true senior fatigue is a real thing. However, most people start experiencing a decline in their energy levels by the time they reach their mid-thirties.
The bottom line is that being tired or fatigued is expected more as we age than when we were young. There are things we can do to restore some of that old vim and vigor, but there are some conditions that might cause this that require our seeking medical help. Be alert if you are fatigued!
Move more.
Even a few minutes of movement a few times a day can prevent dips in energy levels. If you can, take a walk in the morning sunshine. You'll get energized for the day, and the dose of early sun helps regulate your circadian rhythm, which helps you sleep better at night.
With age, your body accumulates more fat and deposits more of it around your middle, while at the same time you're losing muscle, all of which introduces higher odds for developing a cadre of health problems — high blood pressure and cholesterol, type 2 diabetes, sleep apnea and a decline in physical functioning.
B vitamins — B6 and B12 in particular — are excellent energy boosters. In fact, they're found in plenty of popular energy drinks. Fortunately, you don't need to down all that caffeine to reap B-vitamin benefits.
The only exception to this rule is when referencing Tribes/American Indian/Alaska Natives, for which the term elders may be preferred and culturally appropriate. The National Institute on Aging generally describes older adults as people age 65 or older, however, definitions of older adulthood vary.
Red flags, which may point towards serious underlying pathology, include constitutional symptoms (unintentional loss of weight, loss of appetite, fever), recent onset in a previously well older patient, unexplained lymphadenopathy and abnormal bleeding.
Compared with younger adults, the elderly spend more time in bed but have deterioration in both the quality and quantity of sleep. All of these changes can lead to excessive daytime sleepiness, which in turn can lead to intentional and unintentional napping.
While Americans stop feeling young in their early 40s, they start feeling old at 52, on average, according to a survey by the Worldwide Independent Network of Market Research.
Among men, the percentage was highest among those aged 18–44 years (11.0%), followed by those aged 45–64 years (9.7%) and ≥65 years (8.9%). Among women, the decline in the percentage with age was steeper, decreasing from 20.3% (18–44 years), to 15.3% (45–64 years), to 11.5% (≥65 years).
Although fatigue is sometimes described as tiredness, it is more severe than being tired at the end of a long day or from hard physical exercise. Everyone can feel tired at times, but this is usually resolved with a nap or a few nights of good sleep.
Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger.
However, in general, most people tend to experience a gradual decline in energy levels as they age, with the most significant changes typically occurring around middle age (40-50 years old) and beyond. Fatigue in older adults is caused by a number of factors. There's no one common cause.
Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels. If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition.
Search for clues in your blood as to why you may be feeling unusually tired or fatigued with this targeted profile. Including a full blood count, vitamin D, inflammation, iron, ferritin and thyroid function. Abnormalities in any of these health indicators can cause fatigue. This profile requires a phlebotomy sample.
Sudden Crashing Fatigue in females is the rapid onset of intense exhaustion and lethargy. It's a normal biological process that can include muscle weakness, hot flashes, and mood swings. In many instances, it's linked to variations in estrogen levels that occur during menopause and perimenopause.
Drug Therapies
Antidepressants often prescribed for chronic fatigue include: Tricyclics: amitriptyline (Elavil), desipramine (Norpramin), notriptyline (Pamelor) Selective serotonin reuptake inhibitors (SSRIs): citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft)
Official definitions
The United Nations, for example, considers old age to be 60 years or older.
Aging well is often accompanied by skin that remains smooth, supple, and well-nourished. The skin maintains its elasticity and firmness, minimizing the appearance of wrinkles and fine lines. A healthy skincare routine can help in maintaining healthy skin. Aging well involves maintaining muscle mass and strength.
middle age, period of human adulthood that immediately precedes the onset of old age. Though the age period that defines middle age is somewhat arbitrary, differing greatly from person to person, it is generally defined as being between the ages of 40 and 60.
Unless you have a vitamin B-12 deficiency, there's no evidence that vitamin B-12 supplements will boost your energy or make you a better athlete.