Should I cash out stocks before recession?

Asked by: Brando Ullrich MD  |  Last update: July 14, 2025
Score: 4.9/5 (27 votes)

When things are looking bleak, consider holding on to your investments. Selling during market lows can be one of the worst things you can do for your portfolio — it locks in losses.

Should I sell my stocks now in a recession?

As long as you have sufficient time and money—whether from wages, retirement income, or cash reserves—it's important to stay the course so you can potentially benefit from the eventual recovery. That said, it generally makes sense to sell some investments and buy others as part of your regular portfolio maintenance.

When should I cash out my stocks?

Investors might sell their stocks to adjust their portfolios or free up money. Investors might also sell a stock when it hits a price target or the company's fundamentals have deteriorated. Still, investors might sell a stock for tax purposes or because they need the money in retirement for income.

Should I pull my money out of the stock market before it crashes?

Well, it's obviously better to take the money out before the crash. And it's obviously worse to take it out after the crash (that's when the upside begins). The problem is knowing when the crash is THE crash. If you can know that, you'll make a lot of money. Very few can do better than just staying in the market.

Is it wise to stay in the stock market now?

To protect your portfolio, it's wise to keep your money in the market for as long as possible -- ideally, decades. It's impossible to predict how the market will perform in the coming weeks, months, or even years. But historically, it's always managed to earn positive total returns over decades.

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37 related questions found

What is the outlook for the stock market in 2024?

The US market has had a good run in 2024, driven by the big tech papers. Donald Trump's main themes – tax cuts, deregulation, re-shoring – could continue to boost prices in 2025. S&P 500 target: 6,500 points (12/2025).

How long will it take for the stock market to recover?

On average, it takes around five months for a correction to bottom out, but once the market reaches that point and starts to turn positive, it recovers in around four months. Stock market crashes, however, usually take much longer to fully recover.

Should I take money out of stocks during a recession?

Think about staying invested if you can

Historically speaking, investors who hold on to their investments through recessions see their portfolios completely recover, and individuals who don't invest in the market at all lose out.

Do I lose all my money if the stock market crashes?

Do you lose all the money if the stock market crashes? No, a stock market crash only indicates a fall in prices where a majority of investors face losses but do not completely lose all the money. The money is lost only when the positions are sold during or after the crash.

Should I move my stocks to cash?

While holding or moving to cash might feel good mentally and help avoid short-term stock market volatility, it is unlikely to be wise over the long term. Once you cash out a stock that's dropped in price, you move from a paper loss to an actual loss.

What is the 7% rule in stocks?

The 7% rule is a straightforward guideline for cutting losses in stock trading. It suggests that investors should exit a position if the stock price falls 7% below the purchase price.

Should I sell my stocks if they are down?

Key Takeaways. Selling a losing position helps preserve your fund and prevent further losses, especially in volatile or declining markets. Holding onto a losing position comes with an opportunity cost that ties up money that could be used for more profitable investments.

At what age should you get out of the stock market?

The reality is that stocks do have market risk, but even those of you close to retirement or retired should stay invested in stocks to some degree in order to benefit from the upside over time. If you're 65, you could have two decades or more of living ahead of you and you'll want that potential boost.

Where is your money safest during a recession?

Smart Stash: Four Recession-Proof Places to Keep Funds
  • Saving Accounts. There's a good chance you already have a savings account. ...
  • Money Market Accounts. A money market account is great for larger sums, offering significantly higher interest rates. ...
  • Share Certificates. ...
  • Stock Market.

What is the 3-5-7 rule in trading?

The 3 5 7 rule is a risk management strategy in trading that emphasizes limiting risk on each individual trade to 3% of the trading capital, keeping overall exposure to 5% across all trades, and ensuring that winning trades yield at least 7% more profit than losing trades.

How do I protect my 401k from a stock market crash?

A financial advisor can help you make moves to protect your retirement savings from market volatility.
  1. Protecting Your 401(k) From a Stock Market Crash.
  2. Don't Panic and Withdraw Your Money Too Early.
  3. Diversify Your Portfolio.
  4. Rebalance Your Portfolio.
  5. Keep Some Cash on Hand.

Do 90% of people lose money in the stock market?

Assistant professor, LJ University. sizable poron, approximately 90%, of stock market traders incur losses.

When to sell off stocks?

Here are four situations in which it might make sense to sell your losers—and what to consider if you plan to reinvest the proceeds.
  1. You want to realize some gains. ...
  2. You want to reduce your taxable income. ...
  3. You need the cash. ...
  4. The investment no longer fits your strategy.

Does the stock market crash every 7 years?

Since 1900, the market has had a pattern of crashing every seven to eight years, according to Morningstar and Investopedia. It is not an exact pattern (e.g., no significant crash in 2015), but there seems to be enough data to at least mention it.

What should you not do in a recession?

What Are the Biggest Risks to Avoid During a Recession? Many types of financial risks are heightened in a recession. This means that you're better off avoiding some risks that you might take in better economic times—such as co-signing a loan, taking out an adjustable-rate mortgage (ARM), or taking on new debt.

Should I pull my money from the stock market?

It can be nerve-wracking to watch your portfolio consistently drop during bear market periods. After all, nobody likes losing money; that goes against the whole purpose of investing. However, pulling your money out of the stock market during down periods can often do more harm than good in the long term.

Should I sell my shares in a recession?

During a recession, getting spooked and selling off your ASX shares in a panic is easy. But the truth is, staying invested through the highs and lows of the market often leads to the best long-term outcomes.

How long did it take the market to recover from 2008?

Starting with the “tech wreck” in 2000, inflation totaled 35.7%, prolonging the real recovery in purchasing power an additional seven years and nine months. The bounce-back from the 2008 crash took five and a half years, but an additional half year to regain your purchasing power.

What happens to stocks during a recession?

During a recession, stock values often decline. In theory, that's bad news for an existing portfolio. However, leaving investments alone means not locking in recession-related losses by selling. What's more, lower stock prices offer a solid opportunity to invest cheaply (relatively speaking).

How do you recover money from the stock market?

How to recover from stock market loss?
  1. Acknowledge the loss and keep your calm. The first step to recovery is to accept it. ...
  2. Analyse what went wrong. Once your mind calms down, analyse what went wrong. ...
  3. Revisit your plan. ...
  4. Learn from your mistakes. ...
  5. Start with small trades. ...
  6. Stay informed. ...
  7. Have a positive mindset.