Should I sell my stocks now in a recession?

Asked by: Art Marquardt  |  Last update: November 12, 2025
Score: 4.3/5 (57 votes)

As long as you have sufficient time and money—whether from wages, retirement income, or cash reserves—it's important to stay the course so you can potentially benefit from the eventual recovery. That said, it generally makes sense to sell some investments and buy others as part of your regular portfolio maintenance.

Should you sell stocks during a recession?

Last but certainly not least, one thing that's extremely important to avoid during recessions is panic selling when stocks fall. It's human nature to avoid volatile situations -- when the stock market is in free fall, you might be tempted to sell "before things get any worse." Don't give in to your emotions.

Where is my money safest during a recession?

Here's a look at some investments that may hold up better than others during a recession:
  • Traditional defensive sectors.
  • Dividend-paying large-cap stocks.
  • Government and top-rated corporate bonds.
  • Treasury bonds.
  • Gold.
  • Real estate.
  • Cash and cash equivalents.

When should I cash out my stocks?

Investors might sell their stocks to adjust their portfolios or free up money. Investors might also sell a stock when it hits a price target or the company's fundamentals have deteriorated. Still, investors might sell a stock for tax purposes or because they need the money in retirement for income.

How long will it take for the stock market to recover?

On average, it takes around five months for a correction to bottom out, but once the market reaches that point and starts to turn positive, it recovers in around four months. Stock market crashes, however, usually take much longer to fully recover.

If a recession is coming, should you sell your stocks NOW?

45 related questions found

Should I pull my money out of the stock market?

Key Takeaways. While holding or moving to cash might feel good mentally and help avoid short-term stock market volatility, it is unlikely to be wise over the long term. Once you cash out a stock that's dropped in price, you move from a paper loss to an actual loss.

How long did it take for the market to recover after 2008?

Starting with the “tech wreck” in 2000, inflation totaled 35.7%, prolonging the real recovery in purchasing power an additional seven years and nine months. The bounce-back from the 2008 crash took five and a half years, but an additional half year to regain your purchasing power.

Should I sell my stocks if they are down?

Key Takeaways. Selling a losing position helps preserve your fund and prevent further losses, especially in volatile or declining markets. Holding onto a losing position comes with an opportunity cost that ties up money that could be used for more profitable investments.

What is the 7% rule in stocks?

The 7% rule is a straightforward guideline for cutting losses in stock trading. It suggests that investors should exit a position if the stock price falls 7% below the purchase price.

At what age should you get out of the stock market?

The reality is that stocks do have market risk, but even those of you close to retirement or retired should stay invested in stocks to some degree in order to benefit from the upside over time. If you're 65, you could have two decades or more of living ahead of you and you'll want that potential boost.

Should I hoard cash during a recession?

However, while the average recession lasts just 11 months, it generally takes the market more than two years to bounce back to its pre-bear peak. So, the first thing you should do to make your portfolio more recession-resistant is shore up your cash reserves.

What not to do in a recession?

Avoid becoming a co-signer on a loan, taking out an adjustable-rate mortgage (ARM), or taking on new debt. Don't quit your job if you aren't prepared for a long search for a new one. If you own your own business, consider postponing spending on capital improvements and taking on new debt until the recovery has begun.

What stocks do worst in a recession?

Consumer discretionary companies

This sector can be particularly susceptible to recessionary pressures, as the economy slows and people start spending less. Consumer discretionary companies move more dramatically with consumer sentiment and economic cycles, which can worsen in times of financial uncertainty.

Should I leave my money in the stock market during a recession?

Try not to panic about the scary headlines and remember that staying invested is almost always the best response. Historically speaking, investors who hold on to their investments through recessions see their portfolios completely recover, and individuals who don't invest in the market at all lose out.

What is the 3-5-7 rule in trading?

The 3 5 7 rule is a risk management strategy in trading that emphasizes limiting risk on each individual trade to 3% of the trading capital, keeping overall exposure to 5% across all trades, and ensuring that winning trades yield at least 7% more profit than losing trades.

How do I protect my 401k from a stock market crash?

A financial advisor can help you make moves to protect your retirement savings from market volatility.
  1. Protecting Your 401(k) From a Stock Market Crash.
  2. Don't Panic and Withdraw Your Money Too Early.
  3. Diversify Your Portfolio.
  4. Rebalance Your Portfolio.
  5. Keep Some Cash on Hand.

Should I sell my stocks before a crash?

Whenever there is real market turbulence, most professional traders move to cash or cash equivalents. You may want to do the same if you can do it before the crash comes. If you get out quickly, you can get back in when prices are much lower.

What is the 90% rule in stocks?

The Rule of 90 is a grim statistic that serves as a sobering reminder of the difficulty of trading. According to this rule, 90% of novice traders will experience significant losses within their first 90 days of trading, ultimately wiping out 90% of their initial capital.

When should I sell my stock?

When To Sell And Take A Loss. According to IBD founder William O'Neil's rule in "How to Make Money in Stocks," you should sell a stock when you are down 7% or 8% from your purchase price, no exceptions. Having a rule in place ahead of time can help prevent an emotional decision to hang on too long.

When to exit a stock?

You should be looking to exit a stock trade when a price trend breaks down. This is supported by technical analysis and emphasises that investors should exit regardless of the value of the trade. It is recommended that you go back to the initial reasons for entering the trade.

Why is my stock not selling?

Low Liquidity: Stocks with low trading volumes may lack buyers, making it difficult to sell. Shares in Pledge: Shares pledged as collateral cannot be sold unless they are unpledged. Stock in Ban or Restrictions: The stock may be under an exchange-imposed ban or regulatory restrictions, preventing trading.

Who buys stocks when everyone is selling?

The answer is technically no. There are always as many buyers as there are sellers and that keeps the system going. If you are wondering who would want to buy stocks when the market is going down, the answer is: a lot of people.

Are we in a recession in 2024?

A 2024 recession is generally seen as unlikely, but metrics that economics take seriously hint that a recession could occur, perhaps in 2025.

How long did it take the stock market to recover after the crash of 1929?

The 1929 crash lasted until 1932, resulting in the Great Depression, a time in which stocks lost nearly 90% of their value. The Dow didn't recover its pre-crash value until November 1954.

How much did the stock market drop in 2008 recession?

The US bear market of 2007–2009 was a 17-month bear market that lasted from October 9, 2007 to March 9, 2009, during the 2007–2008 financial crisis. The S&P 500 lost approximately 50% of its value, but the duration of this bear market was just below average.