What are the rules for 401k loan repayment?

Asked by: Bartholome Leannon  |  Last update: February 8, 2026
Score: 4.3/5 (67 votes)

Repayment of the loan must occur within 5 years, and payments must be made in substantially equal payments that include principal and interest and that are paid at least quarterly. Loan repayments are not plan contributions.

What is the 12 month rule for 401k loans?

Rules of taking out a 401(k) loan are as follows:

There is a 12 month "look back" period, which means you can borrow up to 50% of your total vested balance of all accounts you owned for the last 12 months, reduced by the highest outstanding balance over this look back period.

How long do I have to pay back a 401k loan after leaving my job?

401K Loan still due? When you end your employment, you have 60 days to repay any outstanding 401(k) loan. If you don't repay the loan, it is deemed to be a distribution, and is subject to regular income tax plus an early withdrawal penalty if you are under age 55.

What is the downside of a 401k loan?

All the positives still apply plus the repayment time frame is usually longer. On the downside, though, borrowers would not receive tax deductions for the interest paid on the loans the way they would with other forms of credit and the impact of an even longer-term loan on retirement goals would be compounded.

Does interest on 401k loans go back to yourself?

A loan lets you borrow money from your retirement savings and pay it back to yourself over time, with interest—the loan payments and interest go back into your account. A withdrawal permanently removes money from your retirement savings for your immediate use, but you'll have to pay extra taxes and possible penalties.

Get The Money Out Of Your 401k ASAP || Should you leave your money in your 401k or move it to an IRA

29 related questions found

Do you pay yourself back the interest on a 401k loan?

For a 401(k) loan, any interest charged on the outstanding loan balance is repaid by the participant into the participant's own 401(k) account; technically, this is a transfer from one of your pockets to another, not a borrowing expense or loss.

How do I avoid 20% tax on my 401k withdrawal?

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

How does 401k loan repayment work?

Repayment of the loan must occur within 5 years, and payments must be made in substantially equal payments that include principal and interest and that are paid at least quarterly. Loan repayments are not plan contributions.

Is it smart to borrow from a 401k to pay off debt?

After other borrowing options are ruled out, a 401(k) loan might be an acceptable choice for paying off high-interest debt or covering a necessary expense. But you'll need a disciplined financial plan to repay it on time and avoid penalties.

Do you have to claim a 401k loan on your taxes?

Any money borrowed from a 401(k) account is tax-exempt, as long as you pay back the loan on time. And you're paying the interest to yourself, not to a bank. You do not have to claim a 401(k) loan on your tax return.

What happens if you can't pay back a 401k loan?

If you don't repay the loan, including interest, according to the loan's terms, any unpaid amounts become a plan distribution to you. Your plan may even require you to repay the loan in full if you leave your job.

At what age is 401k withdrawal tax free?

As a general rule, if you withdraw funds before age 59 ½, you'll trigger an IRS tax penalty of 10%. The good news is that there's a way to take your distributions a few years early without incurring this penalty. This is known as the rule of 55.

Does defaulting on a 401k loan affect credit?

You also won't damage your credit score if you miss a payment or default on your loan. Low interest rates: The amount of interest you pay is set by your plan's administrator and based on prime (the interest rate banks use to charge customers with good credit).

What is the 50% rule for 401K loans?

The maximum amount a participant may borrow from his or her plan is 50% of his or her vested account balance or $50,000, whichever is less. An exception to this limit is if 50% of the vested account balance is less than $10,000: in such case, the participant may borrow up to $10,000.

Can I pause my 401K loan payments?

If you are out on a leave of absence, either without pay or when your pay is less than the amount of the loan payments due, you may request to have your loan payments suspended for up to 12 months.

What is 401K 4% rule?

What does the 4% rule do? It's intended to make sure you have a safe retirement withdrawal rate and don't outlive your savings in your final years. By pulling out only 4% of your total funds and allowing the rest of your investments to continue to grow, you can budget a safe withdrawal rate for 30 years or more.

What is the downside of borrowing from a 401k?

If times get tough and you're not able to repay the loan in time, it will be counted as a withdrawal from your retirement savings. You'll have to pay income tax on the money, plus a ten percent penalty for early withdrawal if you are under age 59½ and the withdrawal did not qualify for an exception.

What are the new 401k hardship withdrawal rules for 2024?

Starting this year, if your employer plan allows, you can withdraw $1,000 from your 401(k) per year for emergency expenses, which the Secure 2.0 Act defines as "unforeseeable or immediate financial needs relating to personal or family emergency expenses." You won't face an early withdrawal penalty, but you will have to ...

Can I empty my 401k to pay off debt?

If you want to pay off debt, you might be asking yourself, “Can I cash out my 401(k)?” The quick answer is that you can. But whether you should cash out may be the more important question. Before going down that road, you should first review the 401(k) loan rules—and understand the potential financial impact.

Do you really pay yourself back from a 401k loan?

While you'll pay yourself back, you're still removing money from your retirement account that is growing tax-free. And the less money in your plan, the less money that grows over time. Even when you pay the money back, it has less time to fully grow.

What is the interest rate to pay back a 401k loan?

Typically, it's the prime rate plus 1% to 2%. As of November 2023, the prime rate is 8.50%, which makes a 401(k) loan about 9.50% to 10.50% APR, depending on your plan's administrator.

Why would a 401k loan be denied?

Most 401(k) plans provide loans to participants who are facing financial hardship or have an immediate emergency need such as medical expenses or college education. If the reason for the 401(k) loan is a luxury expense that does not meet the financial hardship criteria, the loan application could be denied.

How much tax do you pay on a 20k 401k withdrawal?

Dipping into a 401(k) or 403(b) before age 59 ½ usually results in a 10% penalty. For example, taking out $20,000 will cost you $2000.

Can I close my 401k and take the money?

The short answer is that yes, you can withdraw money from your 401(k) before age 59 ½. However, early withdrawals often come with hefty penalties and tax consequences.

Can I move my 401k to a Roth?

Roll over your 401(k) to a Roth IRA

You can roll Roth 401(k) contributions and earnings directly into a Roth IRA tax-free. Any additional contributions and earnings can grow tax-free. You are not required to take RMDs. You may have more investment choices than what was available in your former employer's 401(k).