While U.S. citizens generally still file U.S. taxes on worldwide income, some countries offer exemptions for U.S. Social Security, often due to tax treaties, including Canada, Egypt, Germany, Ireland, Israel, Italy, Japan, Romania, and the UK, meaning the U.S. won't withhold tax; other countries like Panama, Portugal, and Costa Rica don't tax foreign income at all, making your Social Security exempt from local taxation, but you still report it to the IRS.
The best five places to retire abroad, according to various experts and insiders, are Portugal, Spain, Panama, Italy, and Costa Rica.
Agreement Descriptions
The Social Security "5-year rule" generally means you need to have worked and paid Social Security taxes for 5 out of the last 10 years to qualify for disability benefits (SSDI), ensuring you have a recent work history, though there are exceptions for younger workers. It also refers to a rule allowing those who previously received SSDI to get benefits reinstated if they become disabled again within five years, potentially skipping the usual waiting period.
Yes, dual citizens can receive U.S. Social Security benefits if they qualify, as citizenship isn't the main factor; meeting work credit requirements and living in a country with a Social Security agreement (totalization agreement) or being eligible under U.S. law are key, allowing benefits to be paid abroad or combined with foreign credits. The key is earning sufficient U.S. work credits, and totalization agreements help by counting work from both countries, preventing double taxation, and helping people qualify for benefits they might otherwise miss.
If IRS considers you to be a foreign person (or nonresident alien) for tax purposes, SSA is required to withhold a 30 percent flat income tax from 85 percent of your Social Security retirement, survivors, or disability benefits. This results in a withholding of 25.5 percent of your monthly benefit.
Popular destinations like Portugal, Thailand, Spain, Ecuador, Indonesia, Ireland, and Mexico all offer retirement visas, but the specifics will vary. Visa Length and Re-entry. The duration of a retirement visa can range from one year to several years, with some countries allowing indefinite re-entries.
Ecuador, Colombia, and Peru deliver some of the lowest costs of living and most accessible pension visas in Latin America, where a typical $2,000 monthly Social Security check can comfortably cover housing, healthcare, and everyday expenses.
The $1,000 a month rule is a retirement guideline suggesting you need about $240,000 saved for every $1,000 per month in desired income, based on a 5% annual withdrawal rate (5% of $240k is $12k/year, or $1k/month). It's a simple way to set savings goals, but it doesn't account for inflation, taxes, or other income like Social Security, so it's best used as a starting point, not a complete plan.
In most situations, Medicare won't pay for health care or supplies you get outside the U.S. The term “outside the U.S.” means anywhere other than the 50 states of the U.S., the District of Columbia, Puerto Rico, the U.S. Virgin Islands, Guam, American Samoa, and the Northern Mariana Islands.
Frequently asked questions about state retirement taxes
As of 2025, Alaska, Florida, Nevada, South Dakota, Texas, Washington, and Wyoming have no individual income tax. New Hampshire is phasing out its tax on interest and dividends and expects to become a no-income-tax state by 2027.
Yes, U.S. citizens living abroad generally must file U.S. taxes on their worldwide income, creating a risk of double taxation, but mechanisms like the Foreign Earned Income Exclusion (FEIE) and the Foreign Tax Credit (FTC) help avoid paying taxes twice on the same earnings by allowing exclusion or credit for taxes paid to foreign countries. These tools, claimed by filing a U.S. return (Form 1040), significantly reduce or eliminate U.S. tax liability for many expats.
Yes, you can generally collect U.S. Social Security benefits while living in most other countries, especially if you're a U.S. citizen, though restrictions apply for non-citizens and some countries have sanctions (like Cuba, North Korea) or specific rules, requiring you to use the SSA's Payments Abroad Screening Tool to check your eligibility and report your foreign residence to avoid benefit suspension. U.S. citizens can usually receive payments indefinitely, but non-citizens might need to be physically in the U.S. for certain periods, and you'll still need to meet eligibility credits and potentially handle foreign taxes.
Your monthly Social Security payments continue regardless of your new citizenship status or residence in a foreign country. However, while your entitlement remains, your tax obligations regarding these payments can become more complicated once you become a non-resident alien (NRA).