The average 401(k) balance for Americans in their 70s is approximately $425,000, based on data from Empower and Northwestern Mutual. However, the median balance is significantly lower, closer to $92,000–$107,000, indicating that a small number of high savers pull the average up.
Average 401(k) balance for 70s – $425,589; median – $92,225
Some of these include making decisions about Medicare, creating a plan around withdrawing money from your retirement accounts, and evaluating any additional insurance needs.
The Million-Dollar Reality Check
According to Fed data, just over half of Americans (54.3%) have retirement accounts, and of those, less than one in 20 (4.7%) have reached the $1 million mark.
How Much Does the Average 70-Year-Old Have in Savings? According to data from the Federal Reserve's most recent Survey of Consumer Finances, the average 65 to 74-year-old has a little over $426,000 saved. That's money that's specifically set aside in retirement accounts, including 401(k) plans and IRAs.
According to estimates based on the Federal Reserve Survey of Consumer Finances, a mere 3.2% of retirees have over $1 million in their retirement accounts. The number of those with $2 million or more is even smaller, falling somewhere between this 3.2% and the 0.1% who have $5 million or more saved.
The top ten financial mistakes most people make after retirement are:
Yes, you can live off the interest/returns from $500,000, but it depends heavily on your lifestyle and expenses, with the common 4% rule suggesting about $20,000 annually, which may require a frugal lifestyle, relocation, or significant Social Security income to supplement. With smart investing (e.g., balanced stock/bond mix) and minimal spending, it's feasible for many, but living in a high-cost area or with high expenses would make it difficult.
Yes, for a traditional 401(k), you must pay income taxes on withdrawals after age 70 (and generally starting at age 73), as these pre-tax contributions and earnings become taxable income when you take them out, unlike a Roth 401(k) where qualified withdrawals are tax-free. The IRS requires Required Minimum Distributions (RMDs) to start at age 73 (or 75 for some), meaning you have to withdraw a certain amount annually, and that amount is added to your taxable income, potentially pushing you into a higher tax bracket.
A good retirement nest egg aims to replace 80% of your pre-retirement income, often meaning you need 10-12 times your final salary saved by retirement (around age 67), but the exact amount varies greatly by lifestyle, expected expenses (especially healthcare), and retirement age, with rules like saving 1x salary by 30, 3x by 40, 6x by 50, 8x by 60, and 10x by 67 being helpful benchmarks.
Only a small fraction of retirees, around 3.2%, have $1 million or more in retirement savings, according to recent Federal Reserve data, making it a rare achievement despite many people believing it's necessary for comfort. The majority have significantly less; the median savings for households aged 65-74 is much lower, around $200,000, highlighting a large gap between the goal and reality, though high-income households fare better.
4 common 401(k) mistakes to avoid
Roughly 7% to 9% of American households have $500,000 or more in retirement savings, though figures vary slightly by source, with data from late 2025 suggesting around 7.2% and older 2022 data indicating about 9%, showing it's a significant milestone achieved by less than one in ten families, despite higher averages driven by wealthy individuals.
Key Points. The 4% rule is a popular strategy for managing retirement savings. Suze Orman thinks 4% may be too aggressive a withdrawal rate today. She recommends a more conservative approach coupled with other means of attaining financial security in retirement.