What is the SAHM rule?

Asked by: Moses Gibson  |  Last update: March 6, 2025
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First introduced in 2019, the Sahm Rule is a recession indicator based on conditions of the labor market. When the three-month average unemployment rate rises above its 12-month low by at least half a percentage point, we are in the early stages of a recession, according to the rule.

What is the Sahm rule indicator today?

Basic Info. Real-time Sahm Rule Recession Indicator is at 0.43%, compared to 0.43% last month and 0.30% last year. This is higher than the long term average of 0.43%.

What was the trigger of the Sahm rule?

The Sahm rule was triggered in November 1976 without a co-occurring or subsequent recession. In July 2024, the Sahm rule was triggered when the three-month moving average of the unemployment rate was 0.53 percentage points higher than its low since July 2023 (see Figure 1).

How is the Sahm rule calculated?

The Sahm Rule was developed by economist Claudia Sahm back in 2019 to provide policymakers with a general framework with which to forecast a recession. Its application is quite simple: When the three-month average for the U.S. unemployment rate increases by 0.5% or more from its 12-month low, a recession is looming.

What is the Claudia Sahm rule?

Sources > Sahm, Claudia. The Sahm Rule identifies signals related to the start of a recession when the three-month moving average of the national unemployment rate (U3) rises by 0.50 percentage points or more relative to its low during the previous 12 months.

Recession outlook: What the Sahm Rule says about the labor market and the U.S. economy

45 related questions found

What is the Perkins rule for recession?

The Perkins Rule suggests a recession is imminent when monthly payrolls decline.

What is the recession indicator for 2024?

In October 2024, the Sahm recession indicator was 0.43, a slight decrease from the previous month.

What is the new Sahm rule?

The Sahm rule states: When the three-month moving average of the national unemployment rate is 0.5 percentage point or more above its low over the prior twelve months, we are in the early months of recession.

What stocks do best during a recession?

Investing during a recession means buying undervalued assets for potential gains when the economy rebounds. Choose assets like government bonds, utility stocks, healthcare, and consumer staples for stability and security during economic downturns.

How to read Sahm rule indicator?

To calculate the Sahm Rule number, we compare the current three-month moving average to the lowest three-month moving average from the prior twelve months -- if that result is more than 0.50, then there is an extremely strong likelihood that we are in a recession.

Are we in a recession right now?

A recession is a significant decline in economic activity that can last months or even years. Most experts agree we aren't in a recession yet, but there's some risk that we could be headed for one in the next year. There are steps you can take to prepare emotionally and financially for a recession.

What is the Sahm rule in July?

A weaker-than-expected July jobs report, with the unemployment rate increasing to 4.3%, officially triggered the Sahm Rule, causing investors to worry that the Federal Reserve may be behind the curve in cutting interest rates to prevent a recession.

What is the Sahm rule in the market watch?

Historically, the Sahm rule has shown that the initial phase of a recession starts when the three-month moving average on the U.S. unemployment rate rises by 0.5% or more from its 12-month low. The rule was triggered by the July employment report.

How reliable is the Sahm rule?

“The unemployment rate has historically done a pretty good job of summarizing what's going on in the economy,” she explained. Pretty good might be understating it: since 1970, the Sahm rule has accurately signaled every recession.

How long do recessions last?

The good news is that recessions generally haven't lasted very long. Our analysis of 11 cycles since 1950 shows that recessions have persisted between two and 18 months, with the average spanning about 10 months.

What is the Mama stock indicator?

The MESA Adaptive Moving Average (MAMA) is a technical analysis indicator that is designed to respond to changing market conditions and reduce lag in trend identification. Developed by John F. Ehlers in 2001, the MAMA is based on the concept of the Maximum Entropy Spectral Analysis (MESA) of market data.

Is it better to have cash or property in a recession?

Stocks and bonds have relatively low transaction costs, allow you to diversify more easily and leave your cash more liquid than real estate (although the stock market is typically more volatile than the housing market). Meanwhile, real estate is a hedge against inflation and has tax advantages.

What not to do during a recession?

What Are the Biggest Risks to Avoid During a Recession? Many types of financial risks are heightened in a recession. This means that you're better off avoiding some risks that you might take in better economic times—such as co-signing a loan, taking out an adjustable-rate mortgage (ARM), or taking on new debt.

What is Warren Buffett investing in?

Apple. Apple (NASDAQ: AAPL) has ranked as the largest holding in Buffett's Berkshire Hathaway portfolio for several years. The iPhone maker is still at the top early in the new year. Berkshire owns 300 million shares of Apple worth around $73.2 billion, representing 24.8% of its total holdings.

What triggered the Sahm rule in 2024?

The Sahm Rule was triggered

Data as of July 31, 2024. This chart shows the % difference to 12-month low in unemployment rate, 3-month moving average in order to display moments from 1965 to the present when the “Sahm rule” was triggered.

What is the most accurate recession indicator?

The so-called Sahm Rule has observed without fail that the initial phase of a recession has started when the three-month moving average of the U.S. unemployment rate is at least half a percentage point higher than the 12-month low.

Are we headed for a recession in 2024?

Global recession outlook

There is now a 35% chance that the global economy will enter a recession by the end of 2024, and a 45% chance that it will do so by the end of 2025.

What are the financial predictions for 2024?

We expect moderating shelter inflation in 2024 as the lag in market rents pricing should catch up in the inflation readings. We forecast core PCE prices—the Fed's preferred inflation metric—to rise 2.4% in 2024, down from 3.4% in 2023.

Will there be recession in 2025 in USA?

Many economists, including Federal Open Market Committee (FOMC) members, anticipate a soft landing for the U.S. economy in 2025 that includes slowing gross domestic product growth but no recession.