What not to do during a recession?

Asked by: Arnold Jacobs  |  Last update: February 15, 2026
Score: 4.9/5 (48 votes)

Avoiding highly indebted companies, high-yield bonds and speculative investments will be important during a recession to ensure your portfolio is not exposed to unnecessary risk.

What to avoid during a recession?

What Are the Biggest Risks to Avoid During a Recession? Many types of financial risks are heightened in a recession. This means that you're better off avoiding some risks that you might take in better economic times—such as co-signing a loan, taking out an adjustable-rate mortgage (ARM), or taking on new debt.

Is it good to hold cash during a recession?

The simple answer is that during recessions people tend to lose their jobs, and when you don't have cash coming in for a while it's very important to have savings available to spend. That buffer could save you from losing your home or worse.

What goes up the most during a recession?

Precious metals, like gold and silver, tend to perform well during market slowdowns. But since the demand for these kinds of commodities often increases during recessions, their prices usually go up, too. You can invest in precious metals in a few different ways.

Is it better to have cash or property in a recession?

Stocks and bonds have relatively low transaction costs, allow you to diversify more easily and leave your cash more liquid than real estate (although the stock market is typically more volatile than the housing market). Meanwhile, real estate is a hedge against inflation and has tax advantages.

Ray Dalio Reveals What NOT To Do During A Recession

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What gets cheaper during a recession?

“The demand for travel and hospitality services typically declines as consumers cut back on discretionary spending,” Sarib Rehman, CEO of Flipcost, said. “To attract customers, airlines, hotels and travel agencies often lower their prices and offer more promotions.”

Where is your money safest during a recession?

Smart Stash: Four Recession-Proof Places to Keep Funds
  • Saving Accounts. There's a good chance you already have a savings account. ...
  • Money Market Accounts. A money market account is great for larger sums, offering significantly higher interest rates. ...
  • Share Certificates. ...
  • Stock Market.

Who does best in a recession?

The industries known to fare better during recessions are generally those that supply the population with essentials we can't live without. They include utilities, healthcare, consumer staples, and, in some pundits' opinions, maybe even technology.

How long does a recession usually last?

The good news is that recessions generally haven't lasted very long. Our analysis of 11 cycles since 1950 shows that recessions have persisted between two and 18 months, with the average spanning about 10 months.

How to prepare for a recession food?

Preparing a Three-Day Emergency Supply
  1. Ready-to-eat canned meats, fruits and vegetables.
  2. Canned juices, milk, soup (if powdered, store extra water)
  3. Staples " sugar, salt, pepper.
  4. High energy foods " peanut butter, jelly, crackers, granola bars, trail mix.

Should I leave my money in the bank during a recession?

“While it can be tempting to withdraw all your funds from a bank and keep them at home, banks are typically more secure and offer protection against theft or loss. Plus, keeping money in a bank allows for easier access to funds if needed for emergency expenses or unexpected bills.”

What is the best asset during a recession?

In a recession, it's smart to preserve your capital by investing in safer assets, such as bonds, particularly government bonds, which can perform well during economic downturns.

Do mortgage rates go down in a recession?

Recessions can be great times to buy a home. Sellers are motivated, interest rates may be lower and there may be less competition among buyers. The combination of lower interest rates and potentially lower housing prices can bring homes that were out of reach before the recession within reach.

What do people buy most in a recession?

Consumer staples
  • Food. Everyone needs to eat and offering some food items can be a great way to expand your product offerings during an economic downturn. ...
  • Personal care items. ...
  • Cosmetics and related services. ...
  • Pet care products and services. ...
  • Clothing. ...
  • Baby items.

How long did it take to recover from the 2008 recession?

For workers and households, the picture was less rosy. Unemployment was at 5% at the end of 2007, reached a high of 10% in October 2009, and did not recover to 5% until 2015, nearly eight years after the beginning of the recession. Real median household income did not recover to pre-recession levels until 2016.

What are the rules for recession?

For this process, the innocent party must notify the breaching party of their intention to rescind due to the breach. Rescission for breach aims to restore the innocent party to their pre-contractual position by undoing the contract, in so that the innocent party isn't able to be made whole.

What does a recession mean to the average person?

During a recession, the average person (i.e., you) is at higher risk of unemployment and financial squeezes. Others impacts of economic downturns include price and interest rate changes, decreased healthcare coverage, less credit access and increased stress.

What is the SAHM rule for recession?

The Sahm Rule identifies signals related to the start of a recession when the three-month moving average of the national unemployment rate (U3) rises by 0.50 percentage points or more relative to its low during the previous 12 months.

What stocks do worst in a recession?

Consumer discretionary companies

This sector can be particularly susceptible to recessionary pressures, as the economy slows and people start spending less. Consumer discretionary companies move more dramatically with consumer sentiment and economic cycles, which can worsen in times of financial uncertainty.

Do things get cheaper in a recession?

During a recession, economic activity slows. When consumers spend less, the demand for goods and services falls. Once that happens, prices tend to drop, slowing down inflation.

Who is hardest hit in a recession?

Which Industries Are Most Affected by a Recession? Sectors Hit Hardest
  • Key Economic Drivers.
  • Retail and Hospitality: The First to Feel the Pinch.
  • Manufacturing: A Long, Slow Decline.
  • Real Estate: A Bubble Ready to Burst.
  • Financial Services: The Domino Effect.
  • Energy and Utilities.
  • Luxury Goods and Services.

What jobs are not recession proof?

Some industries feel the impact of an economic downturn more than others. These industries tend to get hit the hardest. Hospitality and tourism - Many cut down on vacations and travel to save money. Entertainment and leisure - People tend to seek inexpensive, at-home forms of entertainment during a recession.

Is it better to have cash or money in bank during recession?

Banking regulation has changed over the last 100 years to provide more protection to consumers. You can keep money in a bank account during a recession and it will be safe through FDIC and NCUA deposit insurance. Up to $250,000 is secure in individual bank accounts and $500,000 is safe in joint bank accounts.

Who gets hurt the most during a recession?

17951), co-authors Hilary Hoynes, Douglas Miller, and Jessamyn Schaller find that the impacts of the Great Recession (December 2007 to June 2009) have been greater for men, for black and Hispanic workers, for young workers, and for less educated workers than for others in the labor market.

Are CD's good in a recession?

CDs are one option that can help protect your investment from times of turmoil by providing stable income. The returns gained from these investments usually won't be as high as those provided by stocks but they can serve as a cushion to balance your portfolio and keep it afloat when the market is down in the dumps.