What should I do after I get laid off?

Asked by: Maddison Kertzmann  |  Last update: July 29, 2026
Score: 4.9/5 (12 votes)

When you're laid off, immediately handle logistics like health insurance (COBRA/market), file for unemployment, and understand your severance; then, focus on self-care, updating your resume/LinkedIn, networking actively, and strategically planning your job search to leverage this as a chance for career growth, not just a setback.

What to do immediately after being laid off?

Immediately after being laid off, focus on logistics and self-care: secure your paperwork (severance, benefits), file for unemployment ASAP, assess your finances and create a budget, and take time to process your emotions before jumping into the job search, which should involve networking and updating your resume/LinkedIn. Don't feel pressured to sign everything immediately; ask questions about benefits like COBRA and review documents carefully.

What is the rule of 70 for layoffs?

The "Rule of 70" in layoffs isn't a universal law but a common, informal company policy where an employee becomes eligible for enhanced severance or retirement benefits (like early retirement, better healthcare) if their age plus their years of continuous service total 70 or more, often requiring them to be at least 55 with 10 years of service. While Jack Welch's 10% Rule (firing bottom performers) is different, the Rule of 70 helps companies structure generous packages for long-term employees during restructurings, potentially avoiding age discrimination claims by offering attractive terms for older, experienced staff facing layoffs. 

How to survive financially after being laid off?

Five Ways to Help Manage Your Finances After a Job Loss

  1. File for—and be sure you understand—unemployment benefits. ...
  2. Talk with your mortgage lender or landlord. ...
  3. Call your creditors. ...
  4. Reduce your expenses. ...
  5. Look for liquidity—or side income.

What is the $27.39 rule?

The "27.39 rule" (often rounded to $27.40) is a simple financial strategy to save $10,000 in one year by consistently setting aside $27.40 every single day, making it an achievable micro-saving habit to build wealth or an emergency fund. It turns the daunting goal of saving $10,000 into a manageable daily action, emphasizing consistency over large lump sums.

What To Do IMMEDIATELY If You're Laid Off

26 related questions found

What is considered a big layoff?

Mass Layoff

At least 50-499 employees (excluding any part-time employees) if they represent 33 percent of the total active workforce; or. At least 500 employees (excluding any part-time employees).

What is typical severance pay for layoff?

Many employers use a simple rule of thumb: one to two weeks' pay for every year of service. Some companies offer more, however, particularly for more senior roles or for long service. Severance can come as a lump sum or installments, sometimes with extras like health coverage or outplacement services.

Can a job fire you in the first 90 days?

In most U.S. states, employment is at-will, which means an employer can terminate an employee at any time, with or without cause, as long as it's not for discriminatory reasons. This could happen during the 90-day probationary period, or any time after the probation as well.

What is the best day to start a new job?

Bottom Line If you want maximum structure and resources, Monday or Tuesday are usually best. If you prefer easing in and taking time to reflect, Wednesday or Thursday can work well. Friday is ideal only if you want a very light first day and don't mind waiting until the next week to dive in.

What not to do when you get laid off?

Things not to say if you're fired:

  1. Don't lose control: You should not tell your manager or supervisor what you've been holding back of your mind. ...
  2. Hiding the layoff from family: ...
  3. Know your rights: ...
  4. Don't discourage yourself: ...
  5. Define your priorities: ...
  6. Don't lose faith in yourself:

How to turn a layoff into a positive story?

Turning A Layoff Into A Positive

  1. Reframe The Experience As Growth.
  2. Focus On Your Achievements.
  3. Be Transparent And Direct.
  4. Shift The Conversation To The Future.
  5. Position Yourself Strategically.
  6. Advocate Confidently For Your Value.

Is severance 100% of your pay?

In general, the severance pay amount depends on how long you worked for the company. Often, companies choose a severance pay formula that pays out 1 to 2 weeks' worth of wages for each year of a worker's employment, but it can be a flat amount instead.

Is severance pay taxed?

All severance pay is subject to federal, state, and local taxes, as well as Medicare and Social Security taxes. These taxes are typically removed from your paycheck in the form of tax withholding. The tax rate depends on how your former employer categorizes your severance pay.

Can I work while receiving severance?

In most cases, yes, you can collect severance and work at the same time, as long as your severance agreement does not include provisions that limit payments based on reemployment. However, severance pay can impact unemployment benefits, so it's important to plan accordingly.

What is the 3 month rule for jobs?

The "3-month rule" in jobs usually refers to a probationary period, a standard trial phase (often 90 days) where employers assess a new hire's performance, skills, and cultural fit before granting permanent status, with easier termination for both parties during this time. It also signifies a common benchmark for new employees to feel truly productive and settled, understanding new tools, teams, and company dynamics. It allows companies to evaluate fit and employees to learn the ropes, often impacting benefits eligibility and job security until completed.
 

What month do most layoffs happen?

Historic trends , data consistently shows December and January have the most layoffs of any months. A Resume.org survey shows what many workers are already feeling: 3 in 10 companies plan to lay off employees before year end.

What to ask HR when laid off?

Some suggestions worth investigating:

  • Ask HR for a “laid-off” letter.
  • Ask about insurance coverage.
  • Check on your final paycheck.
  • Review your 401k contributions.
  • Ask about severance.
  • File for unemployment.
  • Put the internet to work for you.
  • Update your resume.