What to do after losing money in stocks?

Asked by: Anahi Mohr  |  Last update: December 7, 2025
Score: 4.2/5 (8 votes)

"If you want to stay invested, sell at a loss and use the proceeds to buy into a similar, but not substantially identical, fund," Wybar says. "This way you can recoup the loss and participate in upside returns when the market goes back up."

What happens if I lose money in stocks?

Again, you technically don't lose any money in the stock market unless you sell your investments. If you simply hold your stocks until the market rebounds, your stocks should regain their value. The key is to ensure you're investing in strong stocks that have the ability to weather market turbulence.

How do I protect my 401k from a stock market crash?

A financial advisor can help you make moves to protect your retirement savings from market volatility.
  1. Protecting Your 401(k) From a Stock Market Crash.
  2. Don't Panic and Withdraw Your Money Too Early.
  3. Diversify Your Portfolio.
  4. Rebalance Your Portfolio.
  5. Keep Some Cash on Hand.

How long will it take to recover stock market losses?

On average, it takes around five months for a correction to bottom out, but once the market reaches that point and starts to turn positive, it recovers in around four months. Stock market crashes, however, usually take much longer to fully recover.

How do I get my money back from stock losses?

Legitimate Avenues for Recovery of Investment Losses
  1. Arbitration or Mediation. ...
  2. Restitution from SEC and FINRA Enforcement Actions. ...
  3. Fair Funds and Disgorgement Plans. ...
  4. SIPC Protections.

Robert Kiyosaki: 2008 Crash Made Me Billionaire, Now 2025 Crash Will Make Me Even More Rich

30 related questions found

How do I get my money back from stocks?

Order to sell shares – You need to log on to your brokerage account and choose the stock holding that you would like to sell. Place an order to sell the shares.

Do I get $3000 back from stock loss?

If you have an overall net capital loss for the year, you can deduct up to $3,000 of that loss against other kinds of income, including your salary and interest income.

What happens if you lose 100% of your stock?

The price of a stock can fall to zero, but you would never lose more than you invested. Although losing your entire investment is painful, your obligation ends there. You will not owe money if a stock declines in value. For these reasons, cash accounts are likely your best bet as a beginner investor.

How long did the stock market take to recover after 2008?

The bounce-back from the 2008 crash took five and a half years, but an additional half year to regain your purchasing power.

Do you owe money if a stock goes negative?

Do you owe money if a stock goes negative? No, you will not owe money on a stock unless you are using leverage, such as shorts, margin trading, etc., to trade.

Should I panic if my 401k is losing money?

Don't “panic sell” your investments

The stock market historically has bounced back from short-term declines, so pulling your investments could mean missing out on some of the market's best days. Staying invested is usually safer than trying to time the market. Selling is how you realize losses in your account.

At what age should you get out of the stock market?

The reality is that stocks do have market risk, but even those of you close to retirement or retired should stay invested in stocks to some degree in order to benefit from the upside over time. If you're 65, you could have two decades or more of living ahead of you and you'll want that potential boost.

Where is the safest place to put your retirement money?

Treasuries are safe investments because they are backed by the “full faith and credit” of the US federal government. The US government has never defaulted on a debt obligation. One special category of treasury securities is Treasury Inflation-Protected Securities (TIPS). TIPS interest rates are indexed to inflation.

What to do with stocks that lost money?

Write it off. The silver lining of any investment loss is the ability to use it to offset capital gains (or offset ordinary income, up to $3,000 per year). Not only is it a tax-smart strategy, but also knowing that you leveraged a loss to save on taxes can provide some consolation as well as boost morale.

Do I pay taxes on stocks if I lost money?

Selling a stock for profit locks in "realized gains," which will be taxed. However, you won't be taxed anything if you sell stock at a loss. In fact, it may even help your tax situation — this is a strategy known as tax-loss harvesting. Note, however, that if you receive dividends, you will have to pay taxes on those.

Do you lose all your money if the stock market crashes?

No, a stock market crash only indicates a fall in prices where a majority of investors face losses but do not completely lose all the money. The money is lost only when the positions are sold during or after the crash.

Are we in a recession in 2024?

A 2024 recession is generally seen as unlikely, but metrics that economics take seriously hint that a recession could occur, perhaps in 2025.

How long did it take the stock market to recover after the crash of 1929?

The 1929 crash lasted until 1932, resulting in the Great Depression, a time in which stocks lost nearly 90% of their value. The Dow didn't recover its pre-crash value until November 1954.

What was the biggest financial crisis in history?

The Great Depression of 1929–39

This was the worst financial and economic disaster of the 20th century. Many believe that the Great Depression was triggered by the Wall Street crash of 1929 and later exacerbated by the poor policy decisions of the U.S. government.

Should I sell all my losing stocks?

Key Takeaways. Selling a losing position helps preserve your fund and prevent further losses, especially in volatile or declining markets. Holding onto a losing position comes with an opportunity cost that ties up money that could be used for more profitable investments.

What is the 3 5 7 rule in stocks?

What is the 3 5 7 Rule? The 3 5 7 rule works on a simple principle: never risk more than 3% of your trading capital on any single trade; limit your overall exposure to 5% of your capital on all open trades combined; and ensure your winning trades are at least 7% more profitable than your losing trades.

Does the average person lose money on stocks?

Here's a surprising reality: the majority of individual stocks actually lose money. And Treasury bills have delivered better returns than nearly 60% of stocks ever listed on Wall Street.

At what age do you not pay capital gains?

Current tax law does not allow you to take a capital gains tax break based on your age. In the past, the IRS granted people over the age of 55 a tax exemption for home sales, though this exclusion was eliminated in 1997 in favor of the expanded exemption for all homeowners.

How to write off worthless stock?

You must determine the holding period to determine if the capital loss is short term (one year or less) or long term (more than one year). Report losses due to worthless securities on Schedule D of Form 1040 and fill out Part I or Part II of Form 8949.

Do you owe money if your stock loses value?

If a stock is worth less than you paid for it, you don't owe money; you've just incurred a paper loss. It's unrealized until you sell the stock.