What to do if your 401k is losing money?

Asked by: Pauline Schaden  |  Last update: February 26, 2026
Score: 4.4/5 (70 votes)

What to do if your 401(k) is losing money
  1. Don't “panic sell” your investments. While it may be tempting to “cut your losses” and run, doing so means you won't be able to take advantage of potential future returns. ...
  2. Figure out why your 401(k) is losing money. ...
  3. Diversify your retirement savings.

Should I be worried if my 401k is losing money?

You should be concerned about your positions in 401K when your positions are making very high or low returns. You must have entry and exit strategy when you buy any equity or very volatile MFS. If your positions are moving with the overall market it is not a sign to be alarmed.

Is there a way to stop 401k from losing money?

You could move a large percentage of your 401K into the money market portion of the fund or stable value fund area. If you are losing sleep, place 90% or more in a stable value fund. Your expense ratio may increase, but the chances of a recession taking a ``significant'' percentage of your 401K will be reduced.

How do I protect my 401k from the market crash?

A financial advisor can help you make moves to protect your retirement savings from market volatility.
  1. Protecting Your 401(k) From a Stock Market Crash.
  2. Don't Panic and Withdraw Your Money Too Early.
  3. Diversify Your Portfolio.
  4. Rebalance Your Portfolio.
  5. Keep Some Cash on Hand.

Where is the safest place to put a 401k after retirement?

Bond funds, money market funds, index funds, stable value funds, and target-date funds are lower-risk options for your 401(k).

What to do with your 401k When you Retire ? | On The Money

41 related questions found

What happens to a 401k if the stock market crashes?

What Happens to My 401(k) If the Stock Market Crashes? If you are invested in stocks, those holdings will likely see their value fall. But if you have several years until you need your retirement account money, keep contributing, as you may be able to buy many stocks on sale.

What do most people do with their 401(k) when they retire?

In fact, Mitchell notes that just over half (54%) of retirees currently leave their retirement accounts with their former employers, with the remainder moving their money to IRAs, according to a 2021 survey. Participants in both IRAs and 401(k) plans must pay investment management, administrative, and advisory fees.

Should I move my 401k to stable fund?

Should I Move my 401(k) to a Stable Value Fund? This depends on your risk tolerance, and how long you have until you retire. Stable value funds are ideal for investors nearing retirement. They are not designed for growth.

What happens to my 401k if the dollar crashes?

If the dollar collapses, your 401(k) would lose significant value. Exponential inflation would result if the dollar collapsed, decreasing the real value of the dollar compared with other global currencies, which, in effect, would reduce the value of your 401(k).

Can I move my 401k to CD without paying taxes?

It's possible to roll 401(k) money into a CD without paying tax penalties but there are some guidelines for doing so. First, you'll need to make sure you're using the right type of CD. Specifically, that means an IRA CD. An IRA CD is a CD account that's funded through an IRA and enjoys its tax benefits.

Why is my 401k losing money in 2024?

Your 401(k) will make money or lose money based on the strength of the stocks and mutual funds in which you invest. Your balance is likely to drop when the market drops, depending on what funds you've chosen. Since investments are not insured by the Federal Deposit Insurance Corp.

What to do with a 401k during a recession?

How to protect your 401(k) account in a recession
  1. Don't try to time the market. One of the best ways to handle recessions when it comes to investing is to just accept that they will occur from time to time. ...
  2. Continue your regular contributions. ...
  3. Increase your contributions.

At what age should you get out of the stock market?

The reality is that stocks do have market risk, but even those of you close to retirement or retired should stay invested in stocks to some degree in order to benefit from the upside over time. If you're 65, you could have two decades or more of living ahead of you and you'll want that potential boost.

Can my 401k drop to zero?

Any money you contribute to your 401(k), such as money contributed via payroll deduction, is money you can't lose. That employer can't take that money from you, even if you leave the company entirely. But there is another portion of your retirement plan you may not be able to claim: your vested balance.

Where should I move my 401k to be safe?

Shifting more of a portfolio's allocation to bonds and cash investments may offer a sense of security for investors who are heavily invested in stocks when a period of extended volatility sets in. That can be a key component of trying to protect your 401(k) from a stock market crash.

Are 401ks doing bad right now?

The average 401(k) balance rose to $107,700 by the third quarter of 2023, up 11% from the year before, according to the latest update from Fidelity Investments, one of the largest retirement plan providers in the nation.

Should I panic if my 401k is losing money?

Don't “panic sell” your investments

The stock market historically has bounced back from short-term declines, so pulling your investments could mean missing out on some of the market's best days. Staying invested is usually safer than trying to time the market. Selling is how you realize losses in your account.

What to own when the dollar collapses today?

Precious Metals: Gold and silver other metals have historically served as stores of value during economic turmoil. They are tangible assets with limited supply and industrial uses. Cryptocurrencies: Some view certain cryptocurrencies, like Bitcoin, as a potential alternative to traditional currencies.

Is my 401k money guaranteed?

While traditional pensions promise retirees a fixed monthly benefit for the rest of their lives, 401(k)s and other defined contribution plans offer no such guarantees.

How do I protect my 401k from a market crash?

It's better to own broadly diversified mutual funds or index funds that track a broad basket of stocks, such as the S&P 500. The fixed-income portion of your portfolio, which consists of bonds, money markets, CDs, and other cash equivalents, will act as a downside buffer against a steep stock market decline.

Should I move my 401k to a financial advisor?

While many investors are able to choose their 401(k) investments on their own, having an independent financial advisor may be beneficial. The advisor can be a sounding board for your investment choices. And they lend a steady hand encouraging you to stay the course when emotions take over during a market downturn.

Can you freeze your 401k?

401(k) retirement plans may be “frozen” by a company's management, temporarily halting new contributions and withdrawals. A freeze can occur in the case of a corporate restructuring such as a merger or if your company changes 401(k) plan providers.

Can I retire at 62 with $400,000 in 401k?

If you have $400,000 in the bank you can retire early at age 62, but it will be tight. The good news is that if you can keep working for just five more years, you are on track for a potentially quite comfortable retirement by full retirement age.

At what age is 401k withdrawal tax free?

As a general rule, if you withdraw funds before age 59 ½, you'll trigger an IRS tax penalty of 10%. The good news is that there's a way to take your distributions a few years early without incurring this penalty. This is known as the rule of 55.

How many people have $1,000,000 in retirement savings?

Just 16% of retirees say they have more than $1 million saved, including all personal savings and assets, according to the recent CNBC Your Money retirement survey conducted with SurveyMonkey. In fact, among those currently saving for retirement, 57% say the amount they're hoping to save is less than $1 million.