Where should I put my money if a recession is coming?

Asked by: Desmond Bogan  |  Last update: September 12, 2025
Score: 4.5/5 (42 votes)

Seek Out Core Sector Stocks If you want to insulate yourself during a recession partly with stocks, consider investing in the healthcare, utilities and consumer goods sectors. People are still going to spend money on medical care, household items, electricity and food, regardless of the state of the economy.

Where is my money safest during a recession?

Here's a look at some investments that may hold up better than others during a recession:
  • Traditional defensive sectors.
  • Dividend-paying large-cap stocks.
  • Government and top-rated corporate bonds.
  • Treasury bonds.
  • Gold.
  • Real estate.
  • Cash and cash equivalents.

Should I keep my money in the bank during a recession?

A bank account is typically the safest place for your cash, even during an economic downturn... Even if you still have a paycheck coming in during the coronavirus situation, your financial future might seem uncertain -- and you might be feeling the need to stock up on cash, in addition to toilet paper and canned goods.

Should I take my money out of the market before a recession?

Not many people know when a recession is coming or when the market is going to have a big correction down. If you knew this information you can make a lot of money by just shorting the market right before the recession. So no, cashing out wouldn't be the best thing to do, just switch around your investments.

What makes the most money during a recession?

The industries known to fare better during recessions are generally those that supply the population with essentials we can't live without. They include utilities, healthcare, consumer staples, and, in some pundits' opinions, maybe even technology.

How to Profit from a Recession: A Guide to Investing During a Crash

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What not to do during a recession?

What Are the Biggest Risks to Avoid During a Recession? Many types of financial risks are heightened in a recession. This means that you're better off avoiding some risks that you might take in better economic times—such as co-signing a loan, taking out an adjustable-rate mortgage (ARM), or taking on new debt.

What is the best asset to hold during a recession?

In a recession, it's smart to preserve your capital by investing in safer assets, such as bonds, particularly government bonds, which can perform well during economic downturns.

What gets cheaper during a recession?

“The demand for travel and hospitality services typically declines as consumers cut back on discretionary spending,” Sarib Rehman, CEO of Flipcost, said. “To attract customers, airlines, hotels and travel agencies often lower their prices and offer more promotions.”

How do I protect my 401k from a recession?

Having a diversified 401(k) of mutual funds or exchange-traded funds (ETFs) that invest in stocks, bonds and even cash can help protect your retirement savings in the event of an economic downturn. How much you choose to allocate to different investments depends in part on how close you are to retirement.

Is it better to have cash or assets in a recession?

So, the first thing you should do to make your portfolio more recession-resistant is shore up your cash reserves. Otherwise, you may be forced to sell stocks during a market decline, thereby locking in losses and undercutting your portfolio's capacity to recover.

Where is the safest place to put money if banks collapse?

U.S. government securities—such as Treasury notes, bills, and bonds—have historically been considered extremely safe because the U.S. government guarantees timely payment of interest and principal, backed by its full faith and credit.

Should I take my money out of the bank in 2024?

Inflation Is Eating Away at Your Funds

According to the Bureau of Labor Statistics, the average rate of inflation from April 2023 to April 2024 was 3.4%. If you've been keeping your money in a savings account with a lower yield than the rate of inflation, you should switch over to a higher-yield account.

Can you lose money in a savings account during a recession?

About Recessions and Ensuring Deposit Insurance

If the United States were to enter a recession, the funds you have saved at a bank aren't at risk of becoming lost or inaccessible the same way they were during the Great Depression.

Is money safe in a CD during a recession?

The Bottom Line

CDs are a comparatively safe investment. They can provide a stable income regardless of stock market conditions when they're managed properly. Always consider emergency money that you might need in the future when you're thinking of purchasing a CD or starting a CD ladder.

Is cash king during a recession?

Holding cash during times of economic uncertainty, like a potential recession, can feel reassuring because it offers liquidity and a sense of control,” said Adam Paoli, the lead financial planner at Coltiva Wealth.

How do I protect my money in a recession?

Here are five proactive strategies that may help strengthen your financial position.
  1. Revisit your budget. Keeping close tabs on your budget is a cornerstone of good financial health, especially when inflation is high. ...
  2. Pad your emergency savings. ...
  3. Tackle debt. ...
  4. Consider staying invested. ...
  5. Maintain focus on your goals.

Where do you put retirement money in a recession?

Fixed annuities offer a guaranteed rate of return on your investment, making them a relatively low-risk option. A fixed-rate annuity can safeguard against a recession by providing a guaranteed income regardless of what the market does.

How long do recessions last?

The good news is that recessions generally haven't lasted very long. Our analysis of 11 cycles since 1950 shows that recessions have persisted between two and 18 months, with the average spanning about 10 months.

Can I lose my IRA if the market crashes?

Perhaps the closest you could get to losing all of the money in your Roth IRA is if the market sees an all-out collapse, and most assets see their values reduced to zero.

What not to invest in during a recession?

Avoiding highly indebted companies, high-yield bonds and speculative investments will be important during a recession to ensure your portfolio is not exposed to unnecessary risk. Instead, it's better to focus on high-quality government securities, investment-grade bonds and companies with sound balance sheets.

What sells most during recession?

Toothpaste, deodorant, shampoo, toilet paper, and other grooming and personal care items are always in demand. Offering these types of items can position your business as a vital resource for consumers during tough times.

Do food prices drop during a recession?

Because a decline in disposable income affects prices, the prices of essentials, such as food and utilities, often stay the same. In contrast, things considered to be wants instead of needs, such as travel and entertainment, may be more likely to get cheaper.

What goes up in value during a recession?

Precious metals, like gold and silver, tend to perform well during market slowdowns. But since the demand for these kinds of commodities often increases during recessions, their prices usually go up, too. You can invest in precious metals in a few different ways.

Which asset is recession-proof?

Examples of recession-proof assets include cash and cash-equivalent investments, such as three-month U.S. Treasury bills, while examples of recession-proof industries are consumer staples, utilities, and healthcare, among others.

What is the safest place for money in a depression?

The Great Depression was one of the greatest teachers the world has ever seen when it comes to how to protect wealth in a depression.
  • Gold And Cash. ...
  • Real Estate. ...
  • Domestic Bonds, Treasury Bills, & Notes. ...
  • Foreign Bonds. ...
  • In The Bank. ...
  • In Bank Safe Deposit Boxes. ...
  • In The Stock Market. ...
  • In A Private Vault.