Social Security benefits will see a moderate cost-of-living adjustment (COLA) of 2.5% in 2025, rather than a large increase. This adjustment, based on inflation data, will increase the average retirement benefit by about $56 per month, following higher increases in previous years.
Yes, Social Security recipients received a Cost-of-Living Adjustment (COLA) for 2025, but the bigger news is that they are getting a larger 2.8% COLA for 2026, announced in October 2025, which began with January 2026 payments, increasing average benefits by about $56 per month. The 2025 COLA was a smaller 2.5% increase, while the 2026 adjustment reflects moderating inflation, leading to higher payments starting in the new year.
The extra $144 added to Social Security usually comes from the Medicare Part B Giveback benefit, offered by some Medicare Advantage (Part C) plans, which pays back some or all your Part B premium, showing up as extra money in your check if it's deducted from your Social Security. To qualify, you need Original Medicare (Parts A & B), pay your own Part B premium, live in a plan's service area, and enroll in a specific Medicare Advantage plan that offers this "rebate," with the amount varying by plan and location.
As the pandemic continues, a third stimulus check has been approved by the IRS and distribution is underway. If you receive Supplemental Security Income (SSI) or Social Security Disability Insurance (SSDI) benefits, you will automatically qualify for the third stimulus check which will be in the amount $1400.
To be eligible to receive the maximum $5,108 benefit -- or whatever the maximum benefit is for a given year -- you need to have earned at least the wage base limit in each of the 35 years that the SSA uses to calculate your monthly benefit. In 2025, the wage base limit is $176,100.
Visit the IRS Get My Payment (GMP) portal at https://www.irs.gov/coronavirus/get-my-payment to see if you can expect a 2021 Economic Impact Payment. The GMP portal will provide the date when your payment was or will be sent.
Stimulus payments
Single taxpayers with an adjusted gross income (AGI) of $75,000 or below. Taxpayers filing as heads of household with AGIs of $112,500 or below. Married couples filing jointly with AGIs of $150,000 or below.
The U.S. Congress recently approved and sent to the President an economic stimulus bill. The bipartisan economic stimulus package represents a good effort to get money back to families and seniors as well. Millions of seniors, who do not normally have to file taxes, are eligible to receive a stimulus check.
Also beginning in March 2025, the Social Security Administration (SSA) reinstated its authority to withhold up to 100% of an individual's monthly benefit to recover overpayments. In recent years, the SSA limited overpayment recovery to a maximum of 10% of the monthly benefit.
No, Social Security beneficiaries are not automatically getting an extra $200 a month, but there's a proposed bill called the Social Security Emergency Inflation Relief Act in Congress that aims to provide a temporary $200 monthly boost until July 2026 to help with rising costs, though its passage is uncertain. For 2026, the standard Cost-of-Living Adjustment (COLA) is 2.8%, adding about $56 monthly on average, not $200.
Yes, Social Security recipients received a Cost-of-Living Adjustment (COLA) for 2025, but the bigger news is that they are getting a larger 2.8% COLA for 2026, announced in October 2025, which began with January 2026 payments, increasing average benefits by about $56 per month. The 2025 COLA was a smaller 2.5% increase, while the 2026 adjustment reflects moderating inflation, leading to higher payments starting in the new year.
You get two Social Security checks in December if you receive Supplemental Security Income (SSI), not regular Social Security, because the January payment gets moved to late December (usually Dec 31) since January 1st (New Year's Day) is a federal holiday, resulting in a December 1st payment and a December 31st payment for January's benefits, with the later one often including the COLA increase.
The 2.8 percent cost-of-living adjustment (COLA) will begin with benefits payable to nearly 71 million Social Security beneficiaries in January 2026. Increased payments to nearly 7.5 million SSI recipients will begin on December 31, 2025. (Note: Some people receive both Social Security and SSI benefits.)
Qualification for the $1,400 stimulus check (the third Economic Impact Payment) in 2021 depended on your 2021 Adjusted Gross Income (AGI) and filing status, with full amounts for single filers earning up to $75,000 (phasing out at $80,000) and joint filers up to $150,000 (phasing out at $160,000), plus $1,400 per dependent; you needed a valid Social Security Number and had to claim it as the Recovery Rebate Credit on your 2021 tax return if you missed the payment, with deadlines typically in April 2025.
Yes, Supplemental Security Income (SSI) recipients received two payments in May 2025: one on May 1st (for May) and another on May 30th (for June) because the June 1st payment date fell on a Sunday, triggering an early release. Regular Social Security beneficiaries, however, received their payments on the usual Wednesday schedule based on their birthdates (May 14, 21, or 28), though some individuals receiving both SSI and Social Security could see three payments in May.
If Social Security isn't enough, you should supplement your income through other savings (401k, IRAs, brokerage accounts), explore government aid like SSI, SNAP, and Medicaid, consider working part-time, use programs like NCOA's BenefitsCheckUp to find assistance, potentially delay claiming benefits for a higher monthly payout, or look into annuities for guaranteed income.
The average retiree's monthly expenses in the U.S. hover around $4,600 to $5,400, with younger retirees (65-74) spending more, often over $5,000 monthly, while those 75+ spend closer to $4,400 as transportation and entertainment costs decrease, though healthcare costs can rise, with housing, transportation, healthcare, and food being the biggest categories.