Are people happier when they retire?

Asked by: Christelle Kohler  |  Last update: October 18, 2025
Score: 4.9/5 (58 votes)

While many retirees experience increased happiness in retirement, a noteworthy number admit to feeling lonely. 31% of retirees report feeling forlorn at times. Of the 33% of retirees who are not happier in retirement, nearly half agree that retirement occasionally makes them feel lonely.

What is the happiest age to retire?

On average, 63 is the ideal age for retirement according to both retirees and pre-retirees. While current retirees are hitting close to that mark with an average actual retirement age of 62, there are signs that future retirees could have more difficulty retiring at their ideal age.

Are most people happy after they retire?

What Percentage of Retirees Are Happy?
  • Only 51% of 25--34-year-olds say that they often feel happy compared to 76% of people ages 65--74
  • Only 47% of youngsters say that they often feel content, while 71% of those retired report contentment.

Will I be happier when I retire?

Retirement greatly improves personal happiness, and its impact is significant and robust. Second, we found that retirement brings more happiness to those who have a college degree or less and have multiple children. The better the health status, the smaller the effect of retirement on happiness.

What is the smartest age to retire?

Retiring in your mid-60s still makes sense for many people. At this point, you are old enough to have hopefully amassed sizable savings, but you are still young enough to enjoy active pursuits such as travel.

Retire Happy: Creating a Joyful and Fulfilling Life After Work

16 related questions found

What is the healthiest retirement age?

You're Likely to Live Longer If You Retire After 65.

Can I retire at 70 with 300k?

Ideally, the rate of return on your investments is enough for you to live off of, so you never need to touch your principal. With $300,000 in your retirement savings and factoring in the average annual rate of return between 10–12%, you'll have between $30,000 and $36,000 to live off of each year.

What is a respectable age to retire?

Some people are able to retire relatively early — even in their 40s sometimes — while others work well into their 70s and even 80s. What is the average age of retirement in the United States? Right now, the average age for men to retire is 65 while the average age for women to retire is 63. 1.

Which retirees are the happiest?

“In similar research that we conducted a decade ago, we also found a strong relationship between happiness and planning, as retirees who expressed the highest levels of satisfaction were also those who took concrete steps to put their emotional and financial lives in order at least five years before retirement.

What is the average lifespan after retirement?

According to their table, for instance, the average remaining lifespan for a 65-year-old woman is 19.66 years, reaching 84.66 years old in total. The remaining lifespan for a 65-year-old man is 16.94 years, reaching 81.94 years in total.

What is the hardest thing about retirement?

Reorientation: Often considered the hardest stage, this is when you're most likely to start re-evaluating your retirement lifestyle. It involves asking the hard questions and relearning what does and doesn't work for you, so you can get the most out of your retirement.

What brings happiness in retirement?

Develop a routine. You may find it feels more normal to continue getting up, eating and going to bed at roughly the same time every day. Plan in regular activities such as voluntary work, exercise and hobbies. This will keep things interesting and give you a purpose.

What happens mentally when you retire?

Letting go can be hard. Your identity as a working person in a particular place, with certain people, doing specific things disappears quickly. There are feelings of sadness, some grief, loneliness, and disorientation. These are normal and expected, but they do not need to linger or persist.

Do you live longer if you retire early?

Conclusions. We did not find an association between early retirement, compared with continued work participation, and mortality. On-time retirement, compared with working beyond retirement, was associated with a higher risk of mortality.

At what age do most US citizens retire?

A 2024 study found that the average retirement age is 62, though most retirees and pre-retirees believe the ideal retirement age is 63. The average retirement age has increased from age 57 in 1991. Fewer adults in their 60s are retired. Between 2002-2007, 41% of US adults 60-64 and 76% of US adults 65-69 were retired.

How much money should you have to retire comfortably?

Someone between the ages of 51 and 55 should have 5.3 times their current salary saved for retirement. Someone between the ages of 56 and 60 should have 6.9 times their current salary saved for retirement. Someone between the ages of 61 and 64 should have 8.5 times their current salary saved for retirement.

What is the first choice of most retirees?

Senior Citizens' Saving Scheme

SCSS is arguably the first choice for most retirees.

What is the happiest state to retire in?

The results

The top two states to retire in according to our formula are — drumroll please — Alaska and New Hampshire!

What is a comfortable retirement?

The comfortable retirement standard allows retirees to maintain a good standard of living in their post work years. It accounts for daily essentials, such as groceries, transport and home repairs, as well as private health insurance, a range of exercise and leisure activities and the occasional restaurant meal.

What is the $1000 a month rule for retirement?

The $1,000 per month rule is designed to help you estimate the amount of savings required to generate a steady monthly income during retirement. According to this rule, for every $240,000 you save, you can withdraw $1,000 per month if you stick to a 5% annual withdrawal rate.

What is the best age to retire if you can afford it?

First, the earlier you retire the longer your money has to last. If you retire at age 40 and expect to live to age 90, for example, you'll need to save enough money to last a half-century. Waiting until you're 65 to retire, on the other hand, can ease some of the pressure to save.

What is a good monthly retirement income?

The ideal monthly retirement income for a couple differs for everyone. It depends on your personal preferences, past accomplishments, and retirement plans. Some valuable perspective can be found in the 2022 US Census Bureau's median income for couples 65 and over: $76,490 annually or about $6,374 monthly.

What percentage of Americans have $500,000 in retirement?

Believe it or not, data from the 2022 Survey of Consumer Finances indicates that only 9% of American households have managed to save $500,000 or more for their retirement. This means less than one in ten families have achieved this financial goal.

What is the 4 rule for retirement?

The 4% rule is a popular retirement withdrawal strategy that suggests retirees can safely withdraw the amount equal to 4% of their savings during the year they retire and then adjust for inflation each subsequent year for 30 years.