Can I pause my student loan payments?

Asked by: Jasmin Weimann  |  Last update: May 29, 2026
Score: 4.8/5 (30 votes)

Yes, you can pause federal student loan payments temporarily through deferment (often better as the government pays interest on subsidized loans) or forbearance (you pay accrued interest), both requiring application through your loan servicer and often tied to specific hardships like unemployment or economic hardship, though income-driven plans can also offer $0 payments. The key is to contact your loan servicer immediately to explore options before falling behind, but be aware that interest usually accrues and can increase your total loan cost.

Can you still pause student loan payments?

If your monthly payments would still be unaffordable, you can temporarily pause your payments using deferment or forbearance. A deferment or forbearance allows you to temporarily stop making your federal student loan payments or temporarily reduce your monthly payment amount.

Can you take a break from student loan payments?

If you take a break from your course, your Postgraduate Loan payments will stop. If you get a payment after this, you may be asked to repay it straight away, so it's important you let us know as soon as you take a break.

How do I pause paying my student loan?

You can apply for a temporary repayment suspension in myIR or by calling us. Go to your student loan account in myIR and select 'More'.

Can I pause my student loan payments if I get laid off?

Borrowers can pause payments for up to three years with a student loan unemployment deferment. This route could be helpful for borrowers who are receiving unemployment benefits or actively job-hunting. However, the implications of a deferment vary based on the type of federal loan you have.

Can I Pause My Federal Student Loan Payments?

29 related questions found

What is the 7 year rule on student loans?

Only after you pay your federal student loans can the default be removed, but it will still take seven years from the time of repayment for those accounts to be removed. Keep in mind: Federal law limits how long most types of negative information can remain on your credit report.

What are two ways to postpone repayment of a student loan?

Student loan deferment and forbearance

  • Loan deferment - Payments are postponed. In most cases, the interest money you owe will continue to accrue (grow).
  • Forbearance - Payments are suspended or reduced, but the interest you owe continues to accrue.

How much would a $30,000 student loan be monthly?

The payments on a $30,000 student loan can be affordable for many budgets. A loan term of 10 years at 5% interest gives you monthly payments of $318.20, while financing the same amount for 20 years at 7% interest gives you monthly payments of $232.59.

Is it better to do a forbearance or deferment?

One of the main benefits of deferments over forbearance is that you don't accrue interest on your federal Direct Subsidized or Perkins Loans during deferment. Also, if you have federal subsidized student loans, the Department of Education will even pay your interest for you while in deferral.

What are valid reasons for deferment?

7 good reasons to defer university admission

  • Take a gap year. Taking a gap year might be one of the most popular reasons to defer university admission. ...
  • Address personal concerns. ...
  • Improve your health. ...
  • Raise additional funds. ...
  • Complete an internship abroad. ...
  • Build your academic skill set. ...
  • Volunteer abroad.

How to legally get out of student loans?

Cancellation & Forgiveness Options

  1. Borrower Defense to Repayment.
  2. Closed School Discharge.
  3. False Certification.
  4. Unpaid Refund.
  5. Public Service Loan Forgiveness (PSLF)
  6. Total & Permanent Disability (TPD)
  7. Income-Driven Repayment Plan Loan Forgiveness.
  8. Teacher Loan Forgiveness.

Does pausing student loans affect credit?

Deferment: Often used when you're in school or facing financial hardship. May pause interest accrual for subsidized federal loans. Still reported to credit bureaus, but doesn't hurt your score if payments were on time before the deferment.

What happens if I can't pay my student loan?

If you default on your student loan, that status will be reported to national credit reporting agencies. This reporting may damage your credit rating and future borrowing ability. Also, the government can collect on your loans by taking funds from your wages, tax refunds, and other government payments.

What is the 120 day rule for student loans?

If you make a payment within 120 days of the date your loan is disbursed to your school, the entire payment will be applied solely to the principal balance of your disbursed loan. The payment is treated as a loan cancellation payment, and it will be made effective the same date as when the loan was disbursed.

Is there a downside to forbearance?

In most cases, interest will accrue during your period of deferment or forbearance. This means your balance will increase and you'll pay more over the life of your loan. If you're pursuing loan forgiveness, any period of deferment or forbearance may not count toward your forgiveness requirements.

Can I freeze student loan payments?

Yes, you can – and you won't incur a penalty for doing this.

What are the downsides to deferring a loan payment?

Cons. Interest may accrue: Depending on the loan type and lender, you may still be charged interest while your loan is in deferment. Approval process: You may have to provide documentation showing you meet specific requirements for deferment, such as unemployment or financial hardship.

Will forbearance hurt your credit?

If you abide by the terms of your forbearance agreement, your loan or credit card account will remain in good standing and your credit scores should not be affected. If your student loan is placed in forbearance, that may be noted on your credit report, but it should not impact your credit scores.

What qualifies you for forbearance on student loans?

Eligibility for student loan forbearance

When it comes to general forbearance, student loan borrowers can request it if you are experiencing: Financial challenges. Medical expenses. A job change.

How many people have $100,000 in student loans?

8 million people have a student loan debt balance of $40,000-$100,000. 3.6 million people have a student loan debt balance of over $100,000.

What is the monthly payment on a $70,000 loan?

The monthly payment on a $70,000 loan ranges from $957 to $7,032, depending on the APR and how long the loan lasts. For example, if you take out a $70,000 loan for one year with an APR of 36%, your monthly payment will be $7,032.

What is the best way to pay off student loans?

Pay More than Your Minimum Payment

Paying a little extra each month can reduce the interest you pay and reduce your total cost of your loan over time. Continue to make monthly payments even if you've satisfied future payments, and you'll pay off your loan faster.

Can I pay $50 a month for student loans?

Under the Standard Repayment Plan, you'll make fixed monthly payments of at least $50 for a period of up to 10 years for all loan types except Direct Consolidation Loans and FFEL Consolidation Loans. Learn about Standard Repayment Plan monthly payment amounts for consolidation loans.

How can I put my student loans on hold?

You can pause payments through deferment or forbearance, but that approach has pros and cons.

  1. Switch Repayment Plans.
  2. Update Your Current IDR Plan.
  3. Get Temporary Relief: Deferment or Forbearance.
  4. Review Your Loan Forgiveness Options.

What are the most common reasons for deferment?

Often, applicants are deferred because the school wants the opportunity to see how students will utilize their last year of high school, if they're maintaining (or improving) their grades, and accomplishing other milestones through their extracurricular involvement.