How do I avoid 20% tax on a 401k withdrawal?

Asked by: Dr. Crawford McClure V  |  Last update: November 14, 2025
Score: 4.7/5 (13 votes)

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

How to withdraw from a 401k without paying taxes?

The easiest way to borrow from your 401(k) without owing any taxes is to roll over the funds into a new retirement account. You may do this when, for instance, you leave a job and are moving funds from your former employer's 401(k) plan into one sponsored by your new employer.

How much tax will be taken out of my 401k withdrawal?

What Happens When You Start Withdrawing Funds. The tax-deferred benefit ends when you begin taking distributions. At that point, the funds you withdraw are considered taxable income. Some 401(k) plans automatically withhold a portion – typically around 20% – to cover taxes.

At what age is 401k withdrawal tax free?

As a general rule, if you withdraw funds before age 59 ½, you'll trigger an IRS tax penalty of 10%. The good news is that there's a way to take your distributions a few years early without incurring this penalty. This is known as the rule of 55.

What is the best way to withdraw money from a 401k after retirement?

Borrowing from your 401(k) may be the best option, although it does carry some risk. Alternatively, consider the Rule of 55 as another way to withdraw money from your 401(k) without the tax penalty.

How to Avoid Tax on Retirement Withdrawals

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What is the smartest way to withdraw a 401k?

A 401(k) loan may be a better option than a traditional hardship withdrawal, if it's available. In most cases, loans are an option only for active employees. If you opt for a 401(k) loan or withdrawal, take steps to keep your retirement savings on track so you don't set yourself back.

What is the tax rate on a 401k after 65?

With only a few exceptions, your 401(k) distributions are subject to a mandatory 20% withholding. Money withheld from your distributions applies toward your tax bill, similar to paycheck withholding when you're working a job.

Do you get taxed twice on a 401k withdrawal?

Do you pay taxes twice on 401(k) withdrawals? We see this question on occasion and understand why it may seem this way. But, no, you don't pay income tax twice on 401(k) withdrawals. With the 20% withholding on your distribution, you're essentially paying part of your taxes upfront.

What is the $1000 a month rule for retirement?

The $1,000 per month rule is designed to help you estimate the amount of savings required to generate a steady monthly income during retirement. According to this rule, for every $240,000 you save, you can withdraw $1,000 per month if you stick to a 5% annual withdrawal rate.

What is the biggest RMD mistake?

Mistake #1: Not Starting Your RMD on Time

The rules for RMD starting ages have undergone changes in recent years, leading to confusion among many individuals. In the past, the starting age for RMDs was 70½. However, as of 2023, the starting age stands at 73 and is set to increase to 75 in the future.

How do I avoid 20% tax on my 401k withdrawal?

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

What are the new 401k withdrawal rules for 2024?

Since Jan. 1, 2024, however, a new IRS rule allows retirement plan owners to withdraw up to $1,000 for unspecified personal or family emergency expenses, penalty-free, if their plan allows.

Can I cash out 100% of my 401k?

401(k)s are typically considered as qualified plans and receive favorable tax treatment. A qualified distribution is generally one you receive after you reach 59 1/2. You may withdraw as much money from the account as you'd like once you reach this age.

How much will I pay in taxes if I cash out my 401k?

Income taxes, a 10% federal penalty tax for early distribution, and state taxes could leave you with barely over half of your original amount, depending on your situation. Need an alternative to cashing out your 401(k)?

Can I move my 401k to a Roth?

Roll over your 401(k) to a Roth IRA

You can roll Roth 401(k) contributions and earnings directly into a Roth IRA tax-free. Any additional contributions and earnings can grow tax-free. You are not required to take RMDs. You may have more investment choices than what was available in your former employer's 401(k).

Is there a way to cash out 401k without leaving job?

Typically, you can't close an employer-sponsored 401k while you're still working there. You could elect to suspend payroll deductions but would lose the pre-tax benefits and any employer matches. In some cases, if your employer allows, you can make an in-service withdrawal if you've reached the age of 59 ½.

Can you retire at 60 with $300 000?

That depends on your situation. The main drivers include how much you spend and how much retirement income you get. If you have a generous income from pensions or Social Security, $300k might be plenty. But without significant resources, your spending needs to be relatively low.

How much do I need in a 401k to get $2 000 a month?

According to the $1,000 per month rule, retirees can receive $1,000 per month if they withdraw 5% annually for every $240,000 they have set aside. For example, if you aim to take out $2,000 per month, you'll need to set aside $480,000.

Why do I have to pay more taxes on a 401k withdrawal?

Because you don't pay taxes on your contributions (or your employer's contributions if you get a match), your withdrawals will be taxed at your ordinary income rate in retirement. You'll also have to pay taxes on any funds your employer contributed.

Should I cash out my 401k to pay off debt?

The short answer: It depends. If debt causes daily stress, you may consider drastic debt payoff plans. Knowing that early withdrawal from your 401(k) could cost you in extra taxes and fees, it's important to assess your financial situation and run some calculations first.

Can I close my 401k and take the money?

The short answer is that yes, you can withdraw money from your 401(k) before age 59 ½. However, early withdrawals often come with hefty penalties and tax consequences.

How to avoid paying taxes on 401k withdrawal?

Convert to a Roth IRA.

If you have a traditional 401(k), you can convert some or all of it to a Roth IRA. You'll have to pay taxes on the amount converted in the year of the conversion, but qualified withdrawals from a Roth IRA are tax-free in retirement.

At what age is your 401k not taxed?

You can take tax-free distributions from a Roth 401(k) tax-free if you're 59½ or older and it's been at least five years since your first deposit into the account. You already paid taxes on those contributions at the time you made them with a Roth account.