How do I spend my health and wellness stipend?

Asked by: Lila Cremin  |  Last update: December 24, 2025
Score: 4.3/5 (69 votes)

What Can You Do With Wellness Stipends?
  1. Gym Membership. A gym membership is a classic way for employees to utilize their wellness stipend. ...
  2. Fitness Classes. ...
  3. Fitness Apps & Subscriptions. ...
  4. Wearable Devices. ...
  5. Fitness Equipment. ...
  6. Fitness Clothing. ...
  7. Personal Trainer. ...
  8. Health Coach.

How to spend a wellness stipend?

What Expenses are Reimbursable in a Health & Wellness Stipend?
  1. Gym or fitness memberships.
  2. Personal trainer or training sessions.
  3. Fitness classes (like yoga classes, Crossfit, or F45)
  4. Health & wellness coach.
  5. Home exercise equipment like treadmills, yoga mats, weights, or foam rollers.

How can you spend a stipend?

The most common use for a stipend is to cover expenses related to housing, food and travel. But stipends also encourage certain activities, such as academic research or continuing education for career development. Some schools may offer stipends to cover technological equipment like laptops.

How does health and wellness pay work?

A wellness stipend is an allowance given to employees to help pay for eligible physical and mental wellness expenses. It's a taxable benefit paid to employees to cover healthy living and wellness-related expenses.

How does a health stipend work?

A healthcare stipend is a fixed, taxable amount of money that employees may use to buy health insurance or put toward out-of-pocket costs such as unexpected medical bills. A stipend is not the same as health insurance, although employers intend their employees to use the benefit to obtain medical coverage.

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16 related questions found

Does stipend money count as income?

Stipends are not considered as wages, so employers will not withhold income tax on any stipends made to employees. However, stipends are often considered income, so you as an individual will have to calculate and pay taxes on any stipends received; this includes Social Security and Medicare.

What does wellness benefit cover?

The program allows your employer or plan to offer you premium discounts, cash rewards, gym memberships, and other incentives to participate. Some examples of wellness programs include programs to help you stop smoking, diabetes management programs, weight loss programs, and preventative health screenings.

How do you make money with health and wellness?

9 Health and Wellness Business Ideas for Entrepreneurs
  1. Become a certified personal trainer. ...
  2. Buy a fitness franchise. ...
  3. Start a health and wellness blog. ...
  4. Become a nutritionist. ...
  5. Sell health and wellness products. ...
  6. Start a certified health coaching business. ...
  7. Become a personal or private chef. ...
  8. Create a corporate retreat center.

Is a wellness stipend taxable income?

What is an employee wellness stipend? Like a health stipend, a wellness stipend is a taxable benefit paid to employees to help them cover their wellness expenses. They're sometimes known as wellness spending accounts, wellness LSAs, wellness allowances, or wellness perks.

What is an H&W stipend?

H&W pay refers to Health and Welfare pay, which is a vital aspect of federal service contracts. It's important to understand this concept and its significance to ensure compliance with the Service Contract Act (SCA) and provide appropriate benefits for workers.

What are you going to do with your stipend?

Once the employee or trainee receives the stipend, they can use the cash to offset expenses. Regular employees may use the money to pay for additional education or certifications, professional development, gym memberships, travel expenses (per diem), or anything else outlined by the employer.

Do you need receipts for a stipend?

Receipt guidelines

For the most part, stipend recipients don't need to provide any kind of proof or documentation to receive their payments. Instead, specific rules and statutes regulate those that aren't considered taxable income. For example: Commuter benefits can be withheld from income tax up to $300 per month.

Can you live off a stipend?

It is difficult to comfortably live alone on a stipend. Therefore, finding one or two roommates to help split housing and utility costs can be extremely helpful. Also, graduate students currently in the program can help you find roommates and explain options for affordable housing near campus.

How do I pay an employee a stipend?

Stipends can be offered on an annual, monthly, quarterly, or on-the-spot basis, and can be paid up-front for employees to use on specific perks, or through reimbursement after an employee incurs the cost of a lifestyle benefit. As an employer, you can offer stipends for practically any expense category you choose.

How can you take charge of your wellness?

Here are some suggestions to better improve your health:
  1. Keep up with regular health appointments, testing, screenings, and vaccinations.
  2. Eat healthy. ...
  3. Get enough sleep. ...
  4. Move more and sit less. ...
  5. Limit alcohol intake. ...
  6. Avoid illegal drugs or using prescription drugs in ways other than prescribed.

How much money is spent on wellness?

According to the report, roughly one in every $20 is spent on wellness, and the global wellness economy is expected to rise to $8.5 trillion by 2027. The U.S. tops the global list of countries for spending on wellness, amassing an annual market of $1.8 trillion, up 14% since 2020.

How do I not pay taxes on a stipend?

Employers can offer up to $5,250 per year per employee as a tax-free benefit. Any amount exceeding this threshold may be subject to regular payroll taxes. The IRS requires employees to use an accountable plan, providing expense reports and documentation to receive a tax-free stipend for business travel.

How to use health and wellness dollars?

What Can You Do With Wellness Stipends?
  1. Gym Membership. A gym membership is a classic way for employees to utilize their wellness stipend. ...
  2. Fitness Classes. ...
  3. Fitness Apps & Subscriptions. ...
  4. Wearable Devices. ...
  5. Fitness Equipment. ...
  6. Fitness Clothing. ...
  7. Personal Trainer. ...
  8. Health Coach.

Does IRS consider stipends income?

The IRS considers most employee stipends as taxable benefits. However, certain types of stipends, such as commuter or education benefits, may be tax-free up to the IRS-designated annual contribution limits. To offer these stipends on a tax-free basis, you must establish an accountable plan and follow IRS guidelines.

How do health and wellness coaches make money?

Start Your Own Private Coaching Practice

A coach with their own private practice typically works with clients one-on-one and/or in groups, either virtually or in-person, full-time or part-time. They may also run workshops, facilitate wellness programs, or create online products like recipe books, courses, or journals.

What is the highest paid job in health and wellness?

Read on to learn more about these high-paying and high-impact medical professions.
  • Physician or surgeon. Physicians and surgeons are responsible for diagnosing and treating illnesses and injuries in their patients. ...
  • Dentist. ...
  • Podiatrist. ...
  • Pharmacist. ...
  • Optometrist. ...
  • Nurse practitioner. ...
  • Physician assistant. ...
  • Veterinarian.

What is the most profitable health and wellness niche?

35 Profitable Health Coaching Niches to Grow Your Nutrition Business
  • Empower women to create healthy habits.
  • Show single parents how they can feed their families on a budget.
  • Teach urban families how they can grow their own food.
  • Coach men in their prime build sustainable, healthy habits to re-energize their lives.

What is health and wellness reimbursement?

A wellness reimbursement benefit allows employees to receive reimbursements for their wellness and health-related expenses. It is often offered as part of a company's wellness program, which is a group of activities or initiatives designed to promote health and wellness among employees regardless of age.

Can I use my wellness card at Walmart?

Yes, swipe your Walmart Wellness Benefit card in the card reader during checkout. Your Benefit funds will be applied to eligible products up to the current balance on your card.

What is a lifestyle spending account?

An LSA is a post-tax account funded by employers that allows employees to be reimbursed for expenses that relate to their lifestyle, including financial, social, emotional and physical aspects. It's one way that employers can give employees a boost in areas outside of typical benefits.