How many US citizens live on Social Security alone?

Editorial team Published on

Approximately 22 million US seniors, or nearly 40% of older Americans, rely on Social Security for 100% of their income. While 9 in 10 older adults receive benefits, the average payment of roughly $ 2 , 005 $ 2 , 0 0 5 a month is insufficient as a sole income source for many, with significant numbers relying on it for over half their income.

Can I live off Social Security alone?

The answer is yes, living on Social Security alone is doable. But to pull it off, Debbie may need to make a few sacrifices in order to stretch her benefit income as far as it can go.

How many Americans retire with only Social Security?

Two-Thirds of Seniors Rely on Social Security for More Than Half Their Income. A survey conducted by The Senior Citizens League, a non-profit that advocates for increased Social Security benefits, found that 27 percent of older Americans rely solely on Social Security for their income.

Can someone on SSI live alone?

Yes, it can. If you live in your own place and pay your own shelter costs, regardless of whether you own or rent, you may get up to the maximum SSI amount payable in your State. You may also get up to the maximum if you live in someone else's household as long as you pay your shelter costs.

How many people live on SS only?

TSCL surveyed thousands of American seniors over the age of 62 who were eligible for their Social Security benefits for the Senior Survey 2025 and found that nearly three-quarters of seniors (73%) depend on Social Security for more than half their income, and about 39% depend on the program for the entirety of their ...

Can You Get Social Security If You Move Out Of Country? Benefits Abroad? | Complete Guide

42 related questions found

What percentage of Americans retire with no savings?

Surveys have found that the number of Americans without retirement savings is between 20% and 46%.

Can you stay on SSI forever?

Generally, your disability benefits will continue as long as your medical condition has not improved and you can't work. Benefits won't necessarily continue indefinitely.

Can you buy a house with only Social Security income?

As long as your income comes from an acceptable source, it shouldn't prevent you from getting approved for a mortgage. If you receive Social Security income, you can use it to qualify for a mortgage.

How much does the average retired American get from Social Security?

The estimated average amount changes monthly. For example, the estimated average monthly Social Security retirement benefit for January 2026 is $2,071.

What is the 5 year rule for Social Security?

The Social Security "5-year rule" generally means you need to have worked and paid Social Security taxes for 5 out of the last 10 years to qualify for disability benefits (SSDI), ensuring you have a recent work history, though there are exceptions for younger workers. It also refers to a rule allowing those who previously received SSDI to get benefits reinstated if they become disabled again within five years, potentially skipping the usual waiting period. 

What's the best state to live in if you're on Social Security?

What are the best states to retire in for low taxes? States with no income tax — like Florida, Texas, and Wyoming — are often considered tax-friendly for retirees. These states typically don't tax Social Security benefits, pensions, or retirement account withdrawals, though property and sales taxes may still apply.

How long can you live outside the US and still collect SSI?

If an exception does not apply, you must be physically and lawfully present in the United States for a full calendar month to begin receiving benefits. If you leave the U.S., we will stop your benefits the month after the sixth calendar month in a row that you are outside the country.

Do Social Security benefits ever run out?

According to the June 2025 Social Security trustees report, the fund reserves that help pay for Social Security benefits will be depleted in 2033. Benefits won't run out, but retirees would then only be able to receive 77% of their full benefits.

Where is the cheapest place for seniors to live in the US?

Arkansas is not just the “best” state for solo seniors, but also the most affordable, the Caring.com analysis found. Arkansas has the lowest health care costs among states, as well as low grocery prices and affordable rents. A one-bedroom apartment averages $701 a month.

What states are not going to tax Social Security in 2025?

In 2025, the majority of states (41 plus D.C.) do not tax Social Security benefits, including the nine states with no income tax (Alaska, Florida, Nevada, New Hampshire, South Dakota, Tennessee, Texas, Washington, Wyoming), plus others like Illinois, Pennsylvania, and Mississippi that offer exemptions for retirement income; only about nine states tax them, with West Virginia phasing out its tax by 2026. 

How many Americans have $500,000 in retirement savings?

Roughly 7% to 9% of American households have $500,000 or more in retirement savings, though figures vary slightly by source, with data from late 2025 suggesting around 7.2% and older 2022 data indicating about 9%, showing it's a significant milestone achieved by less than one in ten families, despite higher averages driven by wealthy individuals.