Once you reach preservation age and retire, or turn 65, you can withdraw from your super as often as you like, including lump sums or regular income streams. For early release due to severe financial hardship, you are generally limited to one withdrawal of $1,000–$10,000 per 12-month period.
The minimum amount that can be withdrawn is $1,000 and the maximum is $10,000. If your super balance is less than $1,000 you can withdraw up to your remaining balance after tax. You can only make one withdrawal in any 12-month period.
There are restrictions on the amount you withdraw via a TRIS in a financial year. For example, if you're under 65 years old, until you've met a condition of release with a nil cashing restriction you must receive between 4% and 10% of the balance of money in your super account each financial year.
On 1 July 2025, the general Transfer Balance Cap — the limit on how much you can move from your super into the retirement phase — will increase from $1.9 million to $2 million.
If you're aged 60 years old and not ready to retire, you could access some of your super while you're still working by opening a Transition to Retirement (TTR) Income account.
The $1,000 a month rule is a retirement guideline suggesting you need about $240,000 saved for every $1,000 per month in desired income, based on a 5% annual withdrawal rate (5% of $240k is $12k/year, or $1k/month). It's a simple way to set savings goals, but it doesn't account for inflation, taxes, or other income like Social Security, so it's best used as a starting point, not a complete plan.
The bring-forward rule enables you to accelerate your super contributions by using up to three years' worth of non-concessional (after-tax) contributions caps in a single year. This means you could contribute up to three times the annual limit in one go, or spread your contribution out over two to three years.
In the organisation's super balance update, it found 2.5 per cent of the population have a super account of more than $1 million, as of June 2021. This represents 417,567 individuals, ASFA said, and is a 29 per cent increase from the 322,200 individuals who held over $1 million in June 2019.
Australian living overseas can only withdraw from their super if they satisfy one of the following conditions of release: They reach preservation age (60 years old), and retire.
It meant retirees could easily calculate how much they needed to save for retirement - by simply dividing the amount of money they would like to spend each year by the withdrawal rate. So if they wanted $50k each year from their portfolio at a 4% withdrawal rate, they could divide $50k by 4%, equalling $1.25 million.
Retiring at 60 with $500,000 in super is possible but challenging, depending heavily on your spending, lifestyle, and if you qualify for the Australian Age Pension. You might cover modest expenses using strategies like drawing down around $20,000 annually (using the 4% rule as a guide) plus other income, but it requires careful budgeting, potentially part-time work, and reducing living costs. A financial advisor can help tailor a plan, as $500k alone usually supports a basic to moderate retirement, not a lavish one.
According to the ATO: You may be able to withdraw some of your super on compassionate grounds for unpaid expenses. This is where you have no other means of paying for these expenses. The amount of super you can withdraw is limited to what you reasonably need to meet the unpaid expense.
The most tax-efficient way to draw a pension involves a blended strategy, often starting with tax-free cash (up to 25% in the UK) then strategically withdrawing from taxable accounts (like 401(k)s) before Roth accounts, using proportional withdrawals across account types for stable tax bills, or taking smaller, flexible "drawdowns" to manage income and tax brackets over time. Key methods include taking the tax-free lump sum (PCLS), phased withdrawals, or using Uncrystallised Funds Pension Lump Sum (UFPLS) (UK) or rollovers (US) to defer tax.
Yes — a couple can retire on $700,000 in Australia, particularly if they own their home and are eligible for Age Pension support later in retirement. Retiring at 65 with this balance could mean an annual income closer to or above the ASFA 'comfortable' standard for couples.
The Super Consumers Australia guide
It assumes you'll own your home and won't be paying rent or mortgage repayments once you've retired. The guide estimates a 'medium' lifestyle will cost a couple who are already retired about $60,000 per year (with a required super balance at retirement of $371,000).
According to estimates based on the Federal Reserve Survey of Consumer Finances, a mere 3.2% of retirees have over $1 million in their retirement accounts. The number of those with $2 million or more is even smaller, falling somewhere between this 3.2% and the 0.1% who have $5 million or more saved.
Ten simple ways to grow your super
You can continue to contribute to super until you turn 75. Superannuation contribution limits continue to apply and those aged 67-75 will need to meet a work test if you intend to claim a taxation deduction in relation to personal contributions made to super.
Currently the transfer balance cap is $2 million. After you retire any amounts over the cap need to be transferred into an accumulation account or withdrawn taken out as a lump sum. Earnings on any excess amount in your retirement account are taxed at 15%.