What are the four stages of retirement?

Asked by: Jolie Christiansen  |  Last update: August 28, 2026
Score: 4.7/5 (12 votes)

The four stages of retirement, as popularized by educator Dr. Riley Moynes, are the Vacation (relaxation), Loss (feeling lost/disillusioned), Trial and Error (experimentation), and Reinvention/Reward (finding new purpose). These stages represent a psychological journey from leaving work, through a period of adjustment, to a fulfilling new routine.

What are the 4 pillars of retirement?

We call them the four pillars: health, family, purpose and finances.

What are the 4 C's of retirement?

The website focuses on the "4 C's" of retirement, four concepts that form a process that can help pre-retirees in the transition to retirement: clarity, comfort, cost of living and certainty. "Retirement objectives change over time.

What is the $1000 a month rule for retirement?

The $1,000 a month rule is a retirement guideline suggesting you need about $240,000 saved for every $1,000 per month in desired income, based on a 5% annual withdrawal rate (5% of $240k is $12k/year, or $1k/month). It's a simple way to set savings goals, but it doesn't account for inflation, taxes, or other income like Social Security, so it's best used as a starting point, not a complete plan. 

What are the 5 pillars of retirement?

The 5 pillars of retirement planning typically focus on the essential financial and life areas for a secure future: Income Planning, Investment Planning, Healthcare Planning, Tax Planning, and Estate Planning, ensuring you have funds, efficient withdrawal strategies, and provisions for health, taxes, and legacy. Some approaches also add a sixth pillar for non-financial fulfillment, such as purpose, relationships, and well-being.
 

The 4 phases of retirement | Dr. Riley Moynes | TEDxSurrey

27 related questions found

What are the biggest retirement mistakes?

The top ten financial mistakes most people make after retirement are:

  • 1) Not Changing Lifestyle After Retirement. ...
  • 2) Failing to Move to More Conservative Investments. ...
  • 3) Applying for Social Security Too Early. ...
  • 4) Spending Too Much Money Too Soon. ...
  • 5) Failure To Be Aware Of Frauds and Scams. ...
  • 6) Cashing Out Pension Too Soon.

How many Americans have $1,000,000 in retirement savings?

Only a small percentage of Americans retire with $1 million or more in retirement savings, with figures from the Federal Reserve and Employee Benefit Research Institute (EBRI) showing around 3.2% of retirees hitting that mark, though some sources cite slightly lower numbers for all Americans (around 2.5%) or higher estimates for households nearing retirement (over 10% of older households have $1M+ net worth, not just retirement funds). The reality is most retirees have significantly less, with the median for ages 65-74 being around $200,000-$609,000 in retirement accounts.

What is the hardest part of retirement?

Common challenges of retirement include:

Struggling to “switch off” from work mode and relax, especially in the early weeks or months of retirement. Feeling anxious at having more time on your hands, but less money to spend.

What are the 4 funds Dave Ramsey recommends?

And to go one step further, we recommend dividing your mutual fund investments equally between four types of funds: growth and income, growth, aggressive growth, and international.

What are the 3 D's of retirement?

It is also the period of time where retirees can experience what the author called the “3 Ds”: Divorce, Depression, and Decline (both mental and physical). This is a critical phase as many retirees may find themselves trapped in this phase.

What are the five stages of retirement?

The 5 Stages of Retirement: Unlocking a Fulfilled Later Life

  • Stage 1: Pre-Retirement - Planning the next chapter. ...
  • Stage 2: The retirement day - A new beginning. ...
  • Stage 3: The honeymoon phase - Enjoying your freedom. ...
  • Stage 4: The disenchantment stage - Finding yourself again.

What is the number one regret of retirees?

Retirement Regret #1.

Retiring as soon as possible can be a priority, but retiring too early can be a big mistake. For one, premature retirement can mean gambling with your financial security in the future. If you leave work too early, you could be forfeiting some key, higher-earning years to build up your savings.

What is the $240,000 rule?

The "240,000 rule" (or $1,000-a-month rule) is a retirement guideline suggesting you need $240,000 saved for every $1,000 of monthly income you want in retirement, based on a 5% annual withdrawal rate ($240,000 x 0.05 = $12,000/year or $1,000/month). It's a simple way to estimate savings needs, but it doesn't account for inflation, taxes, market volatility, or other income sources like Social Security, making it a starting point, not a complete plan. 

What does Suze Orman say about retirement?

Key Points. The 4% rule is a popular strategy for managing retirement savings. Suze Orman thinks 4% may be too aggressive a withdrawal rate today. She recommends a more conservative approach coupled with other means of attaining financial security in retirement.

How much do most retirees live on per month?

The average retiree's monthly expenses in the U.S. hover around $4,600 to $5,400, with younger retirees (65-74) spending more, often over $5,000 monthly, while those 75+ spend closer to $4,400 as transportation and entertainment costs decrease, though healthcare costs can rise, with housing, transportation, healthcare, and food being the biggest categories. 

How many people have $500,000 in their 401k?

Believe it or not, data from the 2022 Survey of Consumer Finances indicates that only 9% of American households have managed to save $500,000 or more for their retirement. This means less than one in ten families have achieved this financial goal.

What do most people do with their 401k when they retire?

One common approach is to take required minimum distributions (RMDs) starting at age 73, which helps you avoid penalties and ensures a steady income stream. Another option is to roll over your 401(k) into an IRA, offering more flexibility and potentially better investment choices.

What is the hierarchy trap in retirement?

What is the 'hierarchy trap'? In a hierarchy-based system, the 401(k) plan makes withdrawals in a specific order. Typically, a hierarchy protocol starts with the sale of the most conservative, or low-risk investments, such as a money market account.

Why are the last 5 years before retirement so important?

While it's always a good idea to start planning for retirement as early in your career as possible, the five years before retirement are often considered the most critical. By getting a handle on where you stand today, you'll have a better understanding of what that means for your financial wellbeing in retirement.

What are the 4 legs of retirement?

Financial security in retirement can be viewed as a four-legged stool. The four legs include Savings and Investments, Work, Social Security, and Pensions.