For 2026, employees 50 and older who earned more than $150,000 in 2025 must make their catch-up contributions to a Roth 401(k). (The law originally set the threshold at $145,000, but the amount is adjusted each year for inflation.)
For tax year 2025, the most you can contribute to a Roth 401(k), a traditional 401(k), or a combination of the two is $23,500. For 2026, this rises to $24,500 for 2026. Those 50 and older can contribute an additional $7,500 in 2025, and $8,000 in 2026.
New 401(k) rule allows penalty-free withdrawals for long-term care before age 60. This new rule will give families more flexibility by allowing some people to tap into their retirement savings early without the usual penalty, to help cover the cost of long-term medical care even before the age of 60.
Your $500,000 can give you about $20,000 each year using the 4% rule, and it could last over 30 years. The Bureau of Labor Statistics shows retirees spend around $54,000 yearly. Smart investments can make your savings last longer.
Unfortunately, there's usually a 10% penalty—on top of the taxes you owe—when you withdraw money early. This is where the rule of 55 comes in. If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty.
As a starting point, Fidelity suggests you consider withdrawing no more than 4% to 5% from your savings in the first year of retirement, and then increase that first year's dollar amount annually by the inflation rate.
First, you need to adjust your income for inflation. Today, $70,000 has the same purchasing power as $142,300 after 24 years at 3% inflation. Using the 80% rule, multiply $142,300 by 80% and you get $113,840. This is the income you'll need at retirement if you want your future lifestyle to look like your current one.
For simplicity's sake, let's assume a hypothetical investor has one IRA with an account balance of $100,000 as of December 31 of the prior year. To calculate the RMD the year they turn 73, they would use a life expectancy factor of 26.5. So the RMD would be $100,000 ÷ 26.5, or $3,773.58.
Choose stocks over bonds
That's the advice from Morningstar's Noonan. Stocks historically have returned 10% annually, which enables your money to double every seven or so years or so.
Big Changes Ahead for 401(k) Plans in 2026
How do I avoid the 20% tax on my 401k withdrawal?
What is the maximum Social Security retirement benefit payable?
If you plan to retire at 55, you'll face a gap until you reach preservation age (60), when super becomes accessible. To cover those early years, you'll need to rely on savings or investments outside of super. With $700,000, you could draw approximately: $50,000 p.a. (for singles), until age 95.
According to the Federal Reserve Survey of Consumer Finances (SCF), just 3.2% of retirees have reached $1 million or more in their accounts (1). This is troubling news if you count yourself among the 40% of retirees who say they'll need at least $1 million for true financial security in retirement (2).
The short answer: to retire on $80,000 a year in Australia, you'll need a super balance of roughly between $700,000 and $1.4 million. It's a broad range, and that's because everyone's circumstances are different.
Can you retire on $800k? Yes, $800k provides a healthy nest egg that allows for annual withdrawals of around $60,000 or below, spanning 20 years. If this is sufficient to cover your retirement lifestyle, then $800k gives you an adequate buffer.
Here's a cool fact: if you sock away $27.40 a day for a year, you'll have saved $10,000. It's called the “27.40 rule” in personal finance, and while that number can sound intimidating, the savings strategy behind it is that it's far less so if you break it down into a daily habit.
It is very possible. You plan to retire at 60 and place your life expectancy at 90, so you'll need enough income for 30 years. With $1 million, assuming your money doesn't increase or decrease too dramatically in value during those 30 years, you'll be guaranteed a minimum of $62,400 annually or $5,200 monthly.
$40 an hour is how much a year? Therefore, an hourly rate of $40, working 40 hours per week for 52 weeks, would result in an annual salary of $83,200.
One common approach is to take required minimum distributions (RMDs) starting at age 73, which helps you avoid penalties and ensures a steady income stream. Another option is to roll over your 401(k) into an IRA, offering more flexibility and potentially better investment choices.
Just as with investing, it makes sense to distribute the withdrawals throughout the year, taking them monthly or even bi-weekly, to average out the market ups and downs.
The idea is that for every $1,000 you want to withdraw each month, you'll need about $240,000 saved. That figure assumes a 5% annual withdrawal rate.