The first Social Security and Supplemental Security Income checks for 2026 will include a 2.8% boost for about 75 million Americans, thanks to a cost-of-living adjustment. But higher Medicare premiums will offset that COLA for some Social Security beneficiaries.
Cost-of-living adjustment increase
The Social Security Administration announced in October that beneficiaries will see a 2.8% increase in their monthly payments, known as the cost-of-living adjustment, or COLA. Individuals receiving Social Security benefits will notice the increase starting in January 2026.
The extra $144 added to Social Security usually comes from the Medicare Part B Giveback benefit, offered by some Medicare Advantage (Part C) plans, which pays back some or all your Part B premium, showing up as extra money in your check if it's deducted from your Social Security. To qualify, you need Original Medicare (Parts A & B), pay your own Part B premium, live in a plan's service area, and enroll in a specific Medicare Advantage plan that offers this "rebate," with the amount varying by plan and location.
The 2.8 percent cost-of-living adjustment (COLA) will begin with benefits payable to nearly 71 million Social Security beneficiaries in January 2026. Increased payments to nearly 7.5 million SSI recipients will begin on December 31, 2025. (Note: Some people receive both Social Security and SSI benefits.)
If Social Security isn't enough, you should supplement your income through other savings (401k, IRAs, brokerage accounts), explore government aid like SSI, SNAP, and Medicaid, consider working part-time, use programs like NCOA's BenefitsCheckUp to find assistance, potentially delay claiming benefits for a higher monthly payout, or look into annuities for guaranteed income.
Visit the IRS Get My Payment (GMP) portal at https://www.irs.gov/coronavirus/get-my-payment to see if you can expect a 2021 Economic Impact Payment. The GMP portal will provide the date when your payment was or will be sent.
Eligibility Criteria for Senior Stimulus Checks
Those who receive Social Security benefits, Supplemental Security Income (SSI), or veterans' benefits are also considered for stimulus payments, even if they do not file a tax return.
Qualification for the $1,400 stimulus check (the third Economic Impact Payment) in 2021 depended on your 2021 Adjusted Gross Income (AGI) and filing status, with full amounts for single filers earning up to $75,000 (phasing out at $80,000) and joint filers up to $150,000 (phasing out at $160,000), plus $1,400 per dependent; you needed a valid Social Security Number and had to claim it as the Recovery Rebate Credit on your 2021 tax return if you missed the payment, with deadlines typically in April 2025.
The 2026 pay raise for general schedule (GS) employees will take effect during the first full pay period of 2026, which is January 11-24 for most employees. Before Christmas, President Trump signed an executive order implementing a one percent raise for most civilian employees, the smallest increase since 2021.
Beneficiaries who get Supplemental Security Income (SSI) will get two checks in the month of May. The first check, due on May 1, is the benefit for the month of May 2025. A second check is due on May 30, the benefit check for the month of June.
Yes, seniors are getting a 2.8% raise in their Social Security benefits for 2026, a Cost-of-Living Adjustment (COLA) that went into effect in January 2026, increasing the average monthly payment by about $56, though concerns exist about how much of that increase will truly help due to rising costs and Medicare premiums. This adjustment helps benefits keep pace with inflation, though the formula's reliance on the CPI-W index is often criticized for not reflecting seniors' actual expenses.
You get two Social Security checks in a month primarily if you receive Supplemental Security Income (SSI) and the first of the next month is a weekend or holiday, triggering an early payment, like in December 2025 (for Jan 2026) or October 2025. Regular Social Security recipients (retirement/disability) get one check, but some people receiving both Social Security and SSI, or benefits from multiple programs (like retirement and spouse benefits), might see multiple deposits or separate checks for different reasons (back pay, different benefit types).
Yes, Social Security benefits will get a raise in 2026, with a 2.8% Cost-of-Living Adjustment (COLA), resulting in an average monthly increase of about $56 for retirees, bringing the average payment to around $2,064, starting with January 2026 payments. This adjustment is designed to help benefits keep pace with inflation, though higher Medicare Part B premiums might offset some of the increase for many beneficiaries.
The term “Social Security bonus” isn't an official benefit but a way to describe how retirees can increase the amount they receive each month. Social Security allows you to boost your monthly payment by delaying when you start claiming benefits.
For 2026, the standard Medicare Part B premium is $202.90/month (up from $185 in 2025), with the annual deductible rising to $283; higher earners pay more through Income-Related Monthly Adjustment Amounts (IRMAA), and most people with Part A don't pay a premium, but the inpatient deductible increases to $1,736. Medicare Advantage plans (Part C) often have low or no extra premiums, though most still require paying the Part B premium. Costs for Part D (prescription drugs) also have income-based adjustments.
For 2026, the standard Medicare Part B premium deducted from most Social Security checks is $202.90 per month, with higher premiums for higher incomes and a separate annual deductible of $283; some beneficiaries pay less due to the hold harmless rule. Your exact amount depends on your income from two years prior, and you'll also pay 20% coinsurance for most services after meeting the deductible.
You can avoid paying Medicare Part B premiums by delaying enrollment if you have creditable employer coverage (your own or spouse's job with 20+ employees) until that coverage ends (within 8 months to avoid penalties), or by qualifying for a Medicare Savings Program (MSP) to have state/federal funds pay for it due to low income. Other ways to save include using HSA funds, appealing high Income-Related Monthly Adjustment Amounts (IRMAA) for life changes, or enrolling on time during your Initial Enrollment Period.
Social Security will take into consideration the amount of your assets, because it is a needs-based program. To be eligible for SSI, your assets must be less than $2,000 for an individual and less than $3,000 for a married couple. However, not all assets count towards the resource limits.
The average retiree's monthly expenses in the U.S. hover around $4,600 to $5,400, with younger retirees (65-74) spending more, often over $5,000 monthly, while those 75+ spend closer to $4,400 as transportation and entertainment costs decrease, though healthcare costs can rise, with housing, transportation, healthcare, and food being the biggest categories.