Tom Brady begins his day with 20 ounces of water with electrolytes, followed by a protein-packed smoothie, often containing almond milk, banana, blueberries, nuts, seeds, and whey or plant-based protein. This routine, part of his TB12 Method, focuses on high-nutrient, anti-inflammatory, and, often, lactose-free, plant-based, or organic ingredients.
The Tom Brady Diet places an emphasis on eating mostly plants while also limiting unhealthy fat sources like trans and saturated fat. The diet includes plenty of fruits, vegetables, whole grains, legumes, olive oil, nuts, and seeds, as well as limited amounts of lean meats and fish.
During the off-season Brady typically starts his morning with a berry and banana shake. That's later followed by a post-workout breakfast of eggs and avocado. He usually has a salad with nuts and fish for lunch and then chicken with veggies for dinner. He also snacks on hummus, guacamole, and mixed nuts.
As for Brady's love for avocado ice cream, he shared that it was among his favorite treats when he was with the New England Patriots in 2016. "I wanted to share with you guys another step toward achieving your peak performance," Brady wrote when he announced his fandom for avocado ice cream.
Tom Brady says his diet is not as restrictive as most people would think, and that he is more than happy to indulge on pizza, bacon, and chocolate whenever he feels like it. In the past, Brady has been known for having an extremely strict meal plan.
Tom Brady's Favorite Dishes at La Morra in Brookline. Discover Tom Brady's top dishes at La Morra: Bolognese and wood grilled chicken. A foodie tale from Brookline!
Eat a variety of seasonal fruits and vegetables.
Bündchen says her favorite homemade recipe is “a dish split into seven portions, with kale, broccoli, quinoa, avocado, beetroot, sweet potato and cherry tomatoes. It works just as well for lunch as it does for the afternoon or during a hectic evening.”
Sleeping the way Tom Brady sleeps just got cheaper. The New England Patriots quarterback and five-time Super Bowl champion has switched his official mattress from a Simmons Beautyrest Black (top price: $4,800) to a king-size foam model from online startup Molecule (price: $1,900).
The 3-3-3 rule for weight loss is a simple, habit-based framework focusing on consistent daily actions for sustainable results, with variations including 3 balanced meals, 3 liters of water by 3 PM, and 3 hours of weekly activity, or 3,000 steps, 30g protein, and 1/3 water intake before noon, aiming to build foundational habits for metabolism and appetite control without extreme calorie counting. It simplifies healthy living by focusing on structure (meals, hydration, movement) rather than restrictive diets, encouraging consistency over intensity.
Brady said in his 2017 book, "The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance" that he sticks to a 9 p.m. bedtime and he wakes up at 6 a.m. (for nine hours of sleep). Here's what else is in Brady's sleep routine, according to his book.
For breakfast, Gisele likes to eat eggs, avocados, omelets, or frittatas, starting the day with a good intake of protein. However, she “sometimes” will replace it with a smoothie instead, depending on her day and how she is feeling.
Tom Brady says he eats dark chocolate after every game because it's full of antioxidants. Tom Brady eats dark chocolate at the end of every gameday, according to his wellness site. Dark chocolate is regarded as a healthy treat, as it is high in nutrients and lower in sugar.
“Truly unbelievable,” the seven-time Super Bowl champ says in a recent video. Hero Bread has only 1 gram of net carbohydrates per 6-inch sub roll, along with 100 calories, 26 grams of fiber, 12 grams of protein — and 0 grams of sugar.
Camille Kostek exclusively told E! News that boyfriend Rob Gronkowski and his best friend Tom Brady have maintained their long-lasting friendship after leaving the New England Patriots.
Avocado ice cream is one of Tom's favorite desserts, and it's a great dairy-free alternative to other tasty treats that might be high in sugar. With just three steps and six ingredients, this recipe couldn't be easier to make.
A typical day in the life of Tom Brady
The usual fare is bananas, blueberries, nuts, and seeds.
It links to a video in which Tom Brady narrates (by phone) the recipe for his favorite flapjacks. A shot of a pancake seductively bubbling away in a skillet provides […] Guess which ones have the flour? I decided to make the pancakes to find out who was right.
The Boston.com article doesn't say why Brady shuns fruit, but the fear typically comes from the fact that fruit is high in the sugar fructose. Some people mistakenly think that fructose is bad for you because of an outdated understanding of how fructose works in your body.
Acidic Forming
Brady largely avoids nightshades (tomatoes, peppers, eggplants) as he believes they contribute to inflammation. While the science on this is still evolving, it's a personal preference based on how his body responds. He also limits dairy, sugar and processed foods almost entirely.
Tom Brady Reveals How He Took a Nap Right Before His First Super Bowl Win. The former Patriots quarterback was somehow able to get some shut eye less than an hour before taking on the Rams in Super Bowl XXXVI.
"I have hobbies. I like being active," Brady said. "I like to surf a lot, play a little bit of golf."