For those in their 70s, the average 401(k) balance is around $420,000 to $430,000, but the median is significantly lower, often near $92,000 to $106,000, highlighting that high earners skew the average while a typical saver has much less. Balances tend to peak in the late 60s and early 70s before declining as people start withdrawing funds for retirement, with figures from sources like Empower and The Motley Fool showing averages for this age group in the low $400,000s.
Average 401(k) balance for 70s – $425,589; median – $92,225
Some of these include making decisions about Medicare, creating a plan around withdrawing money from your retirement accounts, and evaluating any additional insurance needs.
Believe it or not, data from the 2022 Survey of Consumer Finances indicates that only 9% of American households have managed to save $500,000 or more for their retirement. This means less than one in ten families have achieved this financial goal.
According to estimates based on the Federal Reserve Survey of Consumer Finances, a mere 3.2% of retirees have over $1 million in their retirement accounts. The number of those with $2 million or more is even smaller, falling somewhere between this 3.2% and the 0.1% who have $5 million or more saved.
How Much Does the Average 70-Year-Old Have in Savings? According to data from the Federal Reserve's most recent Survey of Consumer Finances, the average 65 to 74-year-old has a little over $426,000 saved. That's money that's specifically set aside in retirement accounts, including 401(k) plans and IRAs.
Bottom Line. A retirement account with $2 million should be enough to make most people comfortable. With an average income, you can expect it to last 35 years or more.
Empower Personal DashboardTM data shows 9.1% of people fall into the category of 401(k) millionaire as of September 30, 2025, having accumulated at least $1 million in retirement savings in employer-sponsored plans and individually controlled IRA savings and investment accounts.
As of 2022, the median household retirement savings for Americans ages 65-74 is $200,000. In 2022, the average (median) retirement savings for American households was $87,000. The recommended retirement savings at age 40 is 3X annual income. As of 2024, 25% of American non-retirees have no retirement savings.
The top ten financial mistakes most people make after retirement are:
A good retirement nest egg aims to replace 80% of your pre-retirement income, often needing 10-12 times your final salary saved by age 67, but the exact amount varies widely based on lifestyle, desired retirement age, location, and expenses like healthcare. Key benchmarks include saving 1x salary by 30, 3x by 40, 6x by 50, 8x by 60, and 10x by 67, with a 15% savings rate of your income being a strong general goal.
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Data from the Federal Reserve's Survey of Consumer Finances, shows that only 4.7% of Americans have at least $1 million saved in retirement-specific accounts such as 401ks and IRAs. Just 1.8% have $2 million, and only 0.8% have saved $3 million or more.
Whether you are planning for your future or already retired, here are six hidden retirement costs to factor into your retirement plan and budget.
A good retirement income is often cited as 70% to 80% of your pre-retirement income, but many experts now suggest aiming for closer to 100%, especially in early retirement, to cover varying lifestyles, travel, and healthcare costs, with a solid starting point being around $5,000-$8,000/month depending on your current earnings and desired lifestyle. This number isn't universal; adjust upward for luxury travel or high-cost areas, and downward if downsizing or paying off debts.
Basic Lifestyle: $4,000–$6,000/month
Covers essentials like housing, food, healthcare, insurance, and taxes. This is the minimum needed to maintain a modest lifestyle in most parts of the U.S.
Roughly 7% to 9% of American households have $500,000 or more in retirement savings, though figures vary slightly by source, with data from late 2025 suggesting around 7.2% and older 2022 data indicating about 9%, showing it's a significant milestone achieved by less than one in ten families, despite higher averages driven by wealthy individuals.
The average retiree's monthly expenses in the U.S. hover around $4,600 to $5,400, with younger retirees (65-74) spending more, often over $5,000 monthly, while those 75+ spend closer to $4,400 as transportation and entertainment costs decrease, though healthcare costs can rise, with housing, transportation, healthcare, and food being the biggest categories.
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