What should I do with my old 401k?

Asked by: Braulio Ullrich  |  Last update: December 21, 2025
Score: 4.5/5 (9 votes)

4 options for an old 401(k): Keep it with your old employer's plan, roll over the money into an IRA, roll over into a new employer's plan (including plans for self-employed and small businesses), or cash out.

Should I leave money in my old 401k?

Key Takeaways

Many investors leave money in a previous employer's 401(k) plan, but you have other options. Leaving the money with your old employer brings risks, including having less control over your savings. Rolling over your old 401(k) money to a new account may lead to investment and tax advantages.

How do I protect my 401k from a market crash?

You could move a large percentage of your 401K into the money market portion of the fund or stable value fund area. If you are losing sleep, place 90% or more in a stable value fund. Your expense ratio may increase, but the chances of a recession taking a ``significant'' percentage of your 401K will be reduced.

How long do you have to move your 401k after leaving a job?

Taxes will be withheld. Then, you'll need to deposit the full amount withdrawn, before taxes, into a new 401(k) or IRA retirement savings account within 60 days to avoid taxes and early withdrawal penalties (if you're not yet at retirement age).

What should I do with my old 401k from a previous employer?

When you leave a job, you have 4 options: Leave the money in your old 401k Move the money to your new 401k Roll the money over to an IRA Cash out Cashing out your 401k should never be an option considered unless absolutely necessary due to taxes and penalties!

What Do I Do With the 401(k) From My Old Job?

30 related questions found

How long do I have to withdraw my 401k from a previous employer?

Alternatively, you can instruct the former employer's 401(k) administrator to send you a check — but you must deposit the funds into your new employer's plan within 60 days to avoid paying income taxes and a potential penalty on distribution.

Can I move my 401k to a Roth?

Roll over your 401(k) to a Roth IRA

You can roll Roth 401(k) contributions and earnings directly into a Roth IRA tax-free. Any additional contributions and earnings can grow tax-free. You are not required to take RMDs. You may have more investment choices than what was available in your former employer's 401(k).

At what age is 401k withdrawal tax free?

As a general rule, if you withdraw funds before age 59 ½, you'll trigger an IRS tax penalty of 10%. The good news is that there's a way to take your distributions a few years early without incurring this penalty. This is known as the rule of 55.

How do I empty my 401k after leaving my job?

If you have a relatively small amount of money in your account, some employers will close out your 401(k) automatically when you leave. If you have less than $1,000 in your account, the IRS allows your employer to automatically cash you out of its plan. In this case, you will receive a check for the account balance.

Can I transfer my 401k to my checking account?

Transferring Your 401(k) to Your Bank Account

That's typically an option when you stop working, but be aware that moving money to your checking or savings account may be considered a taxable distribution.

Can you lose all your money in a 401(k) if the market crashes?

Your investment is put into various asset options, including stocks. The value of those stocks is directly tied to the stock market's performance. This means that when the stock market is up, so is your investment, and vice versa. The odds are the value of your retirement savings may decline if the market crashes.

Should I move my 401k to stable fund?

Should I Move my 401(k) to a Stable Value Fund? This depends on your risk tolerance, and how long you have until you retire. Stable value funds are ideal for investors nearing retirement. They are not designed for growth.

Where is the safest place to put your 401k during a recession?

It's better to own broadly diversified mutual funds or index funds that track a broad basket of stocks, such as the S&P 500. The fixed-income portion of your portfolio, which consists of bonds, money markets, CDs, and other cash equivalents, will act as a downside buffer against a steep stock market decline.

How do I avoid 20% tax on my 401K withdrawal?

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

What happens if I don't rollover my 401K?

If you don't roll over your payment, it will be taxable (other than qualified Roth distributions and any amounts already taxed) and you may also be subject to additional tax unless you're eligible for one of the exceptions to the 10% additional tax on early distributions.

Can an employer take back their 401K match?

Your employer can never take back your vested funds. However, if any portion of your 401(k) balance is not vested, your employer may reclaim this money under certain circumstances — for instance, when your employment status changes.

Can I close my 401k and take the money?

The short answer is that yes, you can withdraw money from your 401(k) before age 59 ½. However, early withdrawals often come with hefty penalties and tax consequences.

How long do I have to rollover my 401k from a previous employer?

If a distribution is made directly to you from your retirement plan, you have 60 days from “the date you receive” a retirement plan distribution to roll it over into another plan or an IRA, according to the IRS.

Should I roll my 401k into an IRA?

For most people, rolling over a 401(k) (or a 403(b) for those in the public or nonprofit sector) to an IRA is the best choice. That's because a rollover to an IRA offers: More control over your portfolio and more personalized investment choices. Easier to get up-to-date information about changes.

What is the $1000 a month rule for retirement?

The $1,000 per month rule is designed to help you estimate the amount of savings required to generate a steady monthly income during retirement. According to this rule, for every $240,000 you save, you can withdraw $1,000 per month if you stick to a 5% annual withdrawal rate.

What is the biggest RMD mistake?

Mistake #1: Not Starting Your RMD on Time

The rules for RMD starting ages have undergone changes in recent years, leading to confusion among many individuals. In the past, the starting age for RMDs was 70½. However, as of 2023, the starting age stands at 73 and is set to increase to 75 in the future.

How much money should you have in your 401k when you retire?

By age 50, you should have six times your salary in an account. By age 60, you should have eight times your salary working for you. By age 67, your total savings total goal is 10 times the amount of your current annual salary. So, for example, if you're earning $75,000 per year, you should have $750,000 saved.

What do I do with my 401k after leaving a job?

When you leave an employer, you have several options:
  1. Leave the account where it is.
  2. Roll it over to your new employer's 401(k) on a pre-tax or after-tax basis.
  3. Roll it into a traditional or Roth IRA outside of your new employers' plan.
  4. Take a lump sum distribution (cash it out)

Can you convert 401k to Roth without paying taxes?

If you decide to roll over your entire 401(k) balance, you can roll all your pre-tax dollars into a traditional IRA and all your nondeductible contributions into a Roth IRA. You wouldn't pay taxes on this type of conversion because you already paid taxes on your nondeductible contributions the year you made them.

Where should I rollover my 401k?

Best online brokers for a 401(k) rollover:
  • Charles Schwab.
  • Wealthfront.
  • E-Trade.
  • Fidelity Investments.
  • Betterment.
  • Firstrade.
  • Interactive Brokers.
  • Merrill Edge.