What to do if a recession happens?

Asked by: Gregory Zieme  |  Last update: February 5, 2025
Score: 4.8/5 (11 votes)

Even in the midst of a significant economic downturn, there are many positive steps you can take to improve your situation and recession-proof your life. These include adopting a realistic budget, establishing an emergency fund, and generating additional sources of income if necessary.

What is the best thing to have in a recession?

If you want to insulate yourself during a recession partly with stocks, consider investing in the healthcare, utilities and consumer goods sectors. People are still going to spend money on medical care, household items, electricity and food, regardless of the state of the economy.

What not to do during a recession?

Avoiding highly indebted companies, high-yield bonds and speculative investments will be important during a recession to ensure your portfolio is not exposed to unnecessary risk.

Where is your money safest during a recession?

Here's a look at some investments that may hold up better than others during a recession:
  • Traditional defensive sectors.
  • Dividend-paying large-cap stocks.
  • Government and top-rated corporate bonds.
  • Treasury bonds.
  • Gold.
  • Real estate.
  • Cash and cash equivalents.

How do you deal with a recession?

Pay Off High-Interest Debt: Eliminate credit cards and other high-interest loans. Do Not Take on New Loans: Avoid lifestyle purchases that require financing. Consider More Jobs or Freelancing: Explore alternative sources of income. Build Passive Income Sources: Explore dividend income, real estate, or p2p lending.

What is a Recession? Recession Explained 2024 | How to prepare for a recession 2024

15 related questions found

Do things get cheaper in a recession?

During a recession, economic activity slows. When consumers spend less, the demand for goods and services falls. Once that happens, prices tend to drop, slowing down inflation.

Should I keep my money in the bank during a recession?

Banks are generally considered the safest place to keep cash, since accounts insured by the FDIC (Federal Deposit Insurance Corporation) protect individual deposits up to $250,000,” he said.

Is it better to have cash or property in a recession?

Stocks and bonds have relatively low transaction costs, allow you to diversify more easily and leave your cash more liquid than real estate (although the stock market is typically more volatile than the housing market). Meanwhile, real estate is a hedge against inflation and has tax advantages.

Who gets hurt the most during a recession?

17951), co-authors Hilary Hoynes, Douglas Miller, and Jessamyn Schaller find that the impacts of the Great Recession (December 2007 to June 2009) have been greater for men, for black and Hispanic workers, for young workers, and for less educated workers than for others in the labor market.

How long do recessions last?

The good news is that recessions generally haven't lasted very long. Our analysis of 11 cycles since 1950 shows that recessions have persisted between two and 18 months, with the average spanning about 10 months.

How much cash should you have during a recession?

Single income: Save six months or more

Generally, single individuals or families with a single income should save at least six months of expenses, experts say. But higher levels of cash reserves could offer more flexibility when faced with a job loss or economic downturn.

How long did it take to recover from the 2008 recession?

The recession lasted 18 months and was officially over by June 2009. However, the effects on the overall economy were felt for much longer. The unemployment rate did not return to pre-recession levels until 2014, and it took until 2016 for median household incomes to recover.

Do house prices go down in a recession?

Typically, in recessions, the demand for houses declines and as a result house prices will fall. This was the case in the last recession back in 2008 when the housing bubble burst and the recession began.

What makes the most money during a recession?

The industries known to fare better during recessions are generally those that supply the population with essentials we can't live without. They include utilities, healthcare, consumer staples, and, in some pundits' opinions, maybe even technology.

How do I prepare for a recession?

If you're feeling uneasy about the economy, here are five ways to financially prepare for an economic downturn and reduce financial stress.
  1. Increase your emergency fund. ...
  2. Reduce high-interest debt. ...
  3. Have the right insurance. ...
  4. Secure or increase your income. ...
  5. Continue contributing to retirement.

What is the SAHM rule?

Economist Claudia Sahm created a real-time indicator in 2019 that is used by many economists and. policymakers to identify whether the economy may be in a recession. The Sahm rule is triggered when the. three-month moving average of the unemployment rate increases by 0.5 percentage points or more.

Who is safest during a recession?

What industries do well in a recession? 10 recession-proof fields
  1. Health care. Medical professionals tend to be essential, and within health care, you can find a job with just about every education and experience level. ...
  2. Public safety. ...
  3. Education. ...
  4. Law. ...
  5. Finance. ...
  6. Mental health. ...
  7. Utilities. ...
  8. Trade.

Do the rich get richer in a recession?

Since economists began studying the distributional effects of the Great Depression in the 1940s, it's been thought that inequality and economic growth could be “countercyclical”, meaning that earnings inequality rises during recessions and contracts during periods of economic growth.

What do people spend money on in a recession?

Toothpaste, deodorant, shampoo, toilet paper, and other grooming and personal care items are always in demand. Offering these types of items can position your business as a vital resource for consumers during tough times.

What should you not do during a recession?

What Are the Biggest Risks to Avoid During a Recession? Many types of financial risks are heightened in a recession. This means that you're better off avoiding some risks that you might take in better economic times—such as co-signing a loan, taking out an adjustable-rate mortgage (ARM), or taking on new debt.

Do mortgage rates drop in a recession?

Recessions can be great times to buy a home. Sellers are motivated, interest rates may be lower and there may be less competition among buyers. The combination of lower interest rates and potentially lower housing prices can bring homes that were out of reach before the recession within reach.

Where should I put my cash during a recession?

Don't use funds that you need soon.

Make sure you have the time horizon to weather any losses, or hold your cash in stable assets like an interest-bearing savings or checking account, money market fund, or CD—especially if you're expecting a large expense or purchase in the short-term.

Can you lose money in a savings account during a recession?

About Recessions and Ensuring Deposit Insurance

If the United States were to enter a recession, the funds you have saved at a bank aren't at risk of becoming lost or inaccessible the same way they were during the Great Depression.

Should I take my money out of the bank in 2024?

Inflation Is Eating Away at Your Funds

According to the Bureau of Labor Statistics, the average rate of inflation from April 2023 to April 2024 was 3.4%. If you've been keeping your money in a savings account with a lower yield than the rate of inflation, you should switch over to a higher-yield account.

Can credit unions seize your money if the economy fails?

Credit unions and banks are both insured, with most banks being insured by the Federal Deposit Insurance Corporation (FDIC) for up to $250,000 per customer.