How can I transfer money from my 401k without penalty?

Asked by: Bryce Kilback I  |  Last update: October 14, 2025
Score: 4.3/5 (4 votes)

Here are the ways to take penalty-free withdrawals from your IRA or 401(k)
  1. Unreimbursed medical bills. ...
  2. Disability. ...
  3. Health insurance premiums. ...
  4. Death. ...
  5. If you owe the IRS. ...
  6. First-time homebuyers. ...
  7. Higher education expenses. ...
  8. For income purposes.

Can you move money out of your 401k without penalty?

The IRS allows those under the age of 59 ½ to withdraw from their 401(k) plans without the 10% additional penalty if they do so in the form of a series of substantially equal payments (SoSEPP) over their remaining life expectancy.

How do I avoid 20% tax on my 401k withdrawal?

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

How can I withdraw money from my 401k without fees?

Hardship Withdrawals
  1. Essential medical expenses for treatment and care.
  2. Home-buying expenses for a principal residence.
  3. Educational tuition and fees.
  4. Expenses to prevent being foreclosed on or evicted.
  5. Burial or funeral expenses.

What is the smartest way to withdraw a 401k?

A 401(k) loan may be a better option than a traditional hardship withdrawal, if it's available. In most cases, loans are an option only for active employees. If you opt for a 401(k) loan or withdrawal, take steps to keep your retirement savings on track so you don't set yourself back.

6 Reasons NOT to Convert to a Roth

38 related questions found

How much tax will I pay if I withdraw my 401k?

But, no, you don't pay income tax twice on 401(k) withdrawals. With the 20% withholding on your distribution, you're essentially paying part of your taxes upfront. Depending on your tax situation, the amount withheld might not be enough to cover your full tax liability.

Can I close my 401k and take the money?

Yes, it's possible to make an early withdrawal from your 401(k) plan, but the money may be subject to taxes and a penalty. However, the IRS does allow for penalty-free withdrawals in some situations, such as if the withdrawal purpose qualifies as a hardship or certain exceptions are met.

At what age is 401k withdrawal tax free?

As a general rule, if you withdraw funds before age 59 ½, you'll trigger an IRS tax penalty of 10%. The good news is that there's a way to take your distributions a few years early without incurring this penalty. This is known as the rule of 55.

Can I cash out my 401k all at once?

Withdraw a Lump Sum From Your 401(k)

You have the option of withdrawing all or a portion of your 401(k) balance after retirement. Keep in mind that withdrawals from your traditional (pretax) 401(k) contributions will be taxable as income.

What qualifies as a hardship withdrawal?

For example, some 401(k) plans may allow a hardship distribution to pay for your, your spouse's, your dependents' or your primary plan beneficiary's: medical expenses, funeral expenses, or. tuition and related educational expenses.

What are the new 401k withdrawal rules for 2024?

Since Jan. 1, 2024, however, a new IRS rule allows retirement plan owners to withdraw up to $1,000 for unspecified personal or family emergency expenses, penalty-free, if their plan allows.

Do you get taxed twice on a 401k withdrawal?

There isn't a separate 401(k) withdrawal tax. Any money you withdraw from your 401(k) is considered income and will be taxed as such, alongside other sources of taxable income you may receive. As with any taxable income, the rate you pay depends on the amount of total taxable income you receive that year.

Where can I move my 401k without paying taxes?

401(k) Rollover

The easiest way to borrow from your 401(k) without owing any taxes is to roll over the funds into a new retirement account. You may do this when, for instance, you leave a job and are moving funds from your former employer's 401(k) plan into one sponsored by your new employer.

Should I cash out my 401k to pay off debt?

The short answer: It depends. If debt causes daily stress, you may consider drastic debt payoff plans. Knowing that early withdrawal from your 401(k) could cost you in extra taxes and fees, it's important to assess your financial situation and run some calculations first.

Can I cash out my 401k while still employed?

Cashing Out Your 401k while Still Employed

You could elect to suspend payroll deductions but would lose the pre-tax benefits and any employer matches. In some cases, if your employer allows, you can make an in-service withdrawal if you've reached the age of 59 ½. Such funds can be used to cover a qualifying hardship.

How much does John Hancock charge to withdraw from 401k?

If you take a withdrawal, you may be subject to a 10% early withdrawal penalty. That means you'd owe a $1,000 penalty fee to the IRS for a $10,000 withdrawal from your retirement account. But you can avoid this penalty if you meet one of several exceptions provided by the IRS.

How much will I lose if I cash out my 401k?

Dipping into a 401(k) or 403(b) before age 59 ½ usually results in a 10% penalty. For example, taking out $20,000 will cost you $2000. Time is your money's greatest ally. But when you withdraw from your future savings, you're denying your money the chance to earn valuable interest.

Can I move my 401k to cash?

Another option when you're unsure what to do with an old 401(k) is to cash out, which does exactly what you would expect — provides cash. But there are many implications to consider. The cash you withdraw is considered income, and you may incur local, state and federal taxes by doing so.

What do most people do with their 401k when they retire?

In fact, Mitchell notes that just over half (54%) of retirees currently leave their retirement accounts with their former employers, with the remainder moving their money to IRAs, according to a 2021 survey. Participants in both IRAs and 401(k) plans must pay investment management, administrative, and advisory fees.

What is the $1000 a month rule for retirement?

The $1,000 per month rule is designed to help you estimate the amount of savings required to generate a steady monthly income during retirement. According to this rule, for every $240,000 you save, you can withdraw $1,000 per month if you stick to a 5% annual withdrawal rate.

How can I avoid paying taxes on my 401k withdrawal?

One of the easiest ways to lower the amount of taxes you have to pay on 401(k) withdrawals is to convert to a Roth IRA or Roth 401(k). Withdrawals from Roth accounts are not taxed.

What is the biggest RMD mistake?

Mistake #1: Not Starting Your RMD on Time

The rules for RMD starting ages have undergone changes in recent years, leading to confusion among many individuals. In the past, the starting age for RMDs was 70½. However, as of 2023, the starting age stands at 73 and is set to increase to 75 in the future.

How to pull money out of a 401k without penalty?

Here are the ways to take penalty-free withdrawals from your IRA or 401(k)
  1. Unreimbursed medical bills. ...
  2. Disability. ...
  3. Health insurance premiums. ...
  4. Death. ...
  5. If you owe the IRS. ...
  6. First-time homebuyers. ...
  7. Higher education expenses. ...
  8. For income purposes.

What is a hardship withdrawal?

A hardship distribution is a withdrawal from a participant's elective deferral account made because of an immediate and heavy financial need, and limited to the amount necessary to satisfy that financial need.

How much money should you have in your 401k when you retire?

By age 50, you should have six times your salary in an account. By age 60, you should have eight times your salary working for you. By age 67, your total savings total goal is 10 times the amount of your current annual salary. So, for example, if you're earning $75,000 per year, you should have $750,000 saved.