Living on Social Security alone requires drastically cutting expenses, eliminating debt (especially mortgages/credit cards), maximizing benefits by delaying claims, finding cheap housing (maybe shared or subsidized), utilizing free resources (libraries), and potentially picking up part-time work for "fun money," focusing on modest living and essential needs to make it work.
Even with the mortgage gone, most retirees can't rely on Social Security to cover their living costs. Benefits alone were enough to cover living expenses in only 10 states, while nationally, the average annual shortfall is about $2,762, or roughly $230 a month.
The number of retirees who count solely on Social Security
According to a new report from The Senior Citizens League (TSCL), 21.8 million seniors get by on Social Security alone.
If you get SSI, you can usually get federal benefits like the Supplemental Nutrition Assistance Program (SNAP) and state benefits like Medicaid. SNAP helps pay for food, and Medicaid helps pay doctor and hospital bills.
In this case, if this is the only income you receive, then your gross income for taxes equals zero, and you usually don't need to file a federal income tax return. But if you do earn other income including certain tax-exempt income, then each year you need to determine whether the total exceeds the filing threshold.
The $1,000 a month rule is a retirement guideline suggesting you need about $240,000 saved for every $1,000 per month in desired income, based on a 5% annual withdrawal rate (5% of $240k is $12k/year, or $1k/month). It's a simple way to set savings goals, but it doesn't account for inflation, taxes, or other income like Social Security, so it's best used as a starting point, not a complete plan.
Yes, you can get Social Security benefits even if you never worked, primarily through Spousal/Divorcee benefits, Survivor benefits, or the needs-based Supplemental Security Income (SSI) program, none of which require a work history, though standard retirement/disability (SSDI) does. You can get up to 50% of a working spouse's benefit (spousal), or potentially 100% as a widow/widower (survivor). SSI provides aid for aged, blind, or disabled people with limited income/resources, regardless of work.
Here are some of our favorite ideas for what to do in retirement:
To be eligible for SSI, you must also have little or no income and few resources. The value of the things you own must be less than $2,000 if you're single or less than $3,000 for married couples living together.
If Social Security isn't enough, you should supplement your income through other savings (401k, IRAs, brokerage accounts), explore government aid like SSI, SNAP, and Medicaid, consider working part-time, use programs like NCOA's BenefitsCheckUp to find assistance, potentially delay claiming benefits for a higher monthly payout, or look into annuities for guaranteed income.
Only a small percentage of older Americans, 6.8 percent, receive income from Social Security, a defined benefit pension, and a defined contribution plan. A plurality of older Americans, 40.2 percent, only receive income from Social Security in retirement.
What are the best states to retire in for low taxes? States with no income tax — like Florida, Texas, and Wyoming — are often considered tax-friendly for retirees. These states typically don't tax Social Security benefits, pensions, or retirement account withdrawals, though property and sales taxes may still apply.
The extra $144 added to Social Security usually comes from the Medicare Part B Giveback benefit, offered by some Medicare Advantage (Part C) plans, which pays back some or all your Part B premium, showing up as extra money in your check if it's deducted from your Social Security. To qualify, you need Original Medicare (Parts A & B), pay your own Part B premium, live in a plan's service area, and enroll in a specific Medicare Advantage plan that offers this "rebate," with the amount varying by plan and location.
Adult Disability Payment is a benefit for disabled working-age adults who live in Scotland. It's to help with the extra costs of being disabled or having a long-term health condition. It's paid by Social Security Scotland. Adult Disability Payment has replaced Personal Independence Payment (PIP) in Scotland.
Social Security Program Rules
The wife of a retired worker is eligible for a spousal benefit of up to 50 percent of her husband's primary insurance amount ( PIA ), if claimed at her full retirement age ( FRA ).
Bankrate's Best and Worst States to Retire Study revealed that New Hampshire is the best state for retirees in 2025, followed by Maine (2), Wyoming (3), Vermont (4) and Idaho (5).