Who benefits from a recession?

Asked by: Mr. Hiram Skiles DVM  |  Last update: February 16, 2026
Score: 4.5/5 (48 votes)

Recessions have plenty of negative consequences, but they can provide a necessary reset for the markets. Higher interest rates that often coincide with the early stages of a recession provide an advantage to savers, while lower interest rates moving out of a recession can benefit homebuyers.

Who benefits the most from a recession?

Some are more cyclical than others. The industries known to fare better during recessions are generally those that supply the population with essentials we can't live without. They include utilities, healthcare, consumer staples, and, in some pundits' opinions, maybe even technology.

Who is safest during a recession?

What industries do well in a recession? 10 recession-proof fields
  1. Health care. Medical professionals tend to be essential, and within health care, you can find a job with just about every education and experience level. ...
  2. Public safety. ...
  3. Education. ...
  4. Law. ...
  5. Finance. ...
  6. Mental health. ...
  7. Utilities. ...
  8. Trade.

What gets cheaper in a recession?

“The demand for travel and hospitality services typically declines as consumers cut back on discretionary spending,” Sarib Rehman, CEO of Flipcost, said. “To attract customers, airlines, hotels and travel agencies often lower their prices and offer more promotions.”

What are the positives of a recession?

Lower prices — A recession often hits after a long period of sky-high consumer prices. At the onset of a recession, these prices suddenly drop, balancing out previous long inflationary costs. As a result, people on fixed incomes can benefit from new, lower prices, including real estate sales.

What is a Recession? Recession Explained 2024 | How to prepare for a recession 2024

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How do you financially take advantage of a recession?

Seek Out Core Sector Stocks

If you want to insulate yourself during a recession partly with stocks, consider investing in the healthcare, utilities and consumer goods sectors. People are still going to spend money on medical care, household items, electricity and food, regardless of the state of the economy.

What are the downsides of a recession?

The unemployment rate almost always jumps and inflation falls slightly because overall demand for goods and services is curtailed. Along with the erosion of house and equity values, recessions tend to be associated with turmoil in financial markets.

What not to do in a recession?

Avoiding highly indebted companies, high-yield bonds and speculative investments will be important during a recession to ensure your portfolio is not exposed to unnecessary risk.

Is it better to have cash or property in a recession?

Stocks and bonds have relatively low transaction costs, allow you to diversify more easily and leave your cash more liquid than real estate (although the stock market is typically more volatile than the housing market). Meanwhile, real estate is a hedge against inflation and has tax advantages.

Do grocery prices go down in a recession?

Because people have less money to spend, demand falls, taking the prices of many goods and services with it. Because a decline in disposable income affects prices, the prices of essentials, such as food and utilities, often stay the same.

What do people buy most in a recession?

Consumer staples
  • Food. Everyone needs to eat and offering some food items can be a great way to expand your product offerings during an economic downturn. ...
  • Personal care items. ...
  • Cosmetics and related services. ...
  • Pet care products and services. ...
  • Clothing. ...
  • Baby items.

What jobs are not recession proof?

Some industries feel the impact of an economic downturn more than others. These industries tend to get hit the hardest. Hospitality and tourism - Many cut down on vacations and travel to save money. Entertainment and leisure - People tend to seek inexpensive, at-home forms of entertainment during a recession.

Where not to invest during a recession?

During a recession, it is wise not to invest in high-risk assets, such as small-cap stocks, cryptocurrencies, and overly leveraged companies. These assets are already volatile and risky during good times and will be more so during economic downturns.

Who gets hit hardest in a recession?

Recessions force businesses and industries to adapt, evolve, and rethink their strategies. While certain sectors like retail, hospitality, and manufacturing are most affected by a recession, others such as healthcare and discount retail often see opportunities for growth.

Do the rich get richer in a recession?

Since economists began studying the distributional effects of the Great Depression in the 1940s, it's been thought that inequality and economic growth could be “countercyclical”, meaning that earnings inequality rises during recessions and contracts during periods of economic growth.

How long do recessions last?

The good news is that recessions generally haven't lasted very long. Our analysis of 11 cycles since 1950 shows that recessions have persisted between two and 18 months, with the average spanning about 10 months.

What happens to your money in the bank during a recession?

Your money is safe in a bank, even during an economic decline like a recession. Up to $250,000 per depositor, per account ownership category, is protected by the FDIC or NCUA at a federally insured financial institution.

What is the best asset to hold during a recession?

Here's a look at some investments that may hold up better than others during a recession:
  • Traditional defensive sectors.
  • Dividend-paying large-cap stocks.
  • Government and top-rated corporate bonds.
  • Treasury bonds.
  • Gold.
  • Real estate.
  • Cash and cash equivalents.

Do mortgage rates drop in a recession?

The Bottom Line: Mortgage Rates Could Fall In A Recession

Mortgage rates have tended to fall in response to recent recessions.

Where is money safest during a recession?

Smart Stash: Four Recession-Proof Places to Keep Funds
  • Saving Accounts. There's a good chance you already have a savings account. ...
  • Money Market Accounts. A money market account is great for larger sums, offering significantly higher interest rates. ...
  • Share Certificates. ...
  • Stock Market.

What typically goes down during a recession?

Typically, a recession is marked by falling productivity, investments and business profits, as well as rising unemployment. At any given time, the economy, which is made up of a country's aggregate production and consumption, follows a pattern of activity often referred to as the business (or economic) cycle.

How long did the 2008 recession last?

Lasting from December 2007 to June 2009, this economic downturn was the longest since World War II. The Great Recession began in December 2007 and ended in June 2009, which makes it the longest recession since World War II. Beyond its duration, the Great Recession was notably severe in several respects.

Do things get cheaper in a recession?

During a recession, economic activity slows. When consumers spend less, the demand for goods and services falls. Once that happens, prices tend to drop, slowing down inflation.

What is the SAHM rule?

Economist Claudia Sahm created a real-time indicator in 2019 that is used by many economists and. policymakers to identify whether the economy may be in a recession. The Sahm rule is triggered when the. three-month moving average of the unemployment rate increases by 0.5 percentage points or more.

What happens to the average person during a recession?

Increased stress all around. One of the most prevalent ways that recessions affect the average person is simply that stress goes up. It doesn't matter if you're comfortable in your job security and have a hefty financial cushion, or if you're struggling to make ends meet and have $100 in your savings account.